How many calories are in a Jersey Mike’s Regular #17 Steak Philly White Sub?
The Jersey Mike’s Regular 17 Steak Philly White Sub is a mouthwatering option for those seeking a satisfying sandwich. As you indulge in this delectable treat, you might be wondering about its nutritional profile. According to Jersey Mike’s official website, this sub contains 1190 calories. Yes, you read that right! This flavorful sub packs a pork shoulder steak, sautéed with onions and bell peppers, and served on a freshly baked sub roll with melted white provolone cheese. While it may seem like a lot of calories, you can still enjoy this indulgent treat in moderation. To make the most of it, consider pairing it with a side salad or some crudités to balance out the meal. With Jersey Mike’s commitment to quality ingredients and freshly prepared sandwiches, you can trust that you’re getting a delicious and satisfying meal that won’t break the calorie bank.
What is the nutritional breakdown of the #17 Steak Philly White Sub?
The 17 Steak Philly White Sub, a mouth-watering twist on the classic Philly cheesesteak, boasts a nutritional profile that’s both satisfying and surprisingly balanced. According to the official menu details, a single serving of this indulgent sub weighs in at approximately 1040 calories, with a strong emphasis on protein from the tender steak and savory cheese. At 43g of protein, this sub is an excellent choice for those looking to fuel up after a workout or satisfy their mid-day cravings. Additionally, the white sub roll provides a satisfying 32g of carbohydrates, while the cheese and steak add a manageable 24g of fat to the mix. For those watching their sodium intake, be aware that this sub packs a significant punch with 1340mg of sodium per serving, although it’s worth noting that this is largely due to the natural sodium content of the steak and cheese. To make this sub even more guilt-free, consider swapping out the traditional mayonnaise for a lighter alternative or opting for a more herbaceous spread to add flavor without adding calories. With the 17 Steak Philly White Sub, you can indulge in a satisfying and filling meal that won’t break the calorie bank.
Is the sandwich high in sodium?
When it comes to the nutritional profile of a sandwich, one of the key concerns is often the sodium content. Naturally, many sandwich ingredients, such as meats, cheeses, and condiments, can contribute to a high sodium tally. For instance, a typical deli turkey sandwich might feature sliced turkey breast, crispy bacon, melted cheddar cheese, lettuce, tomato, and a tangy mayonnaise on whole wheat bread. Without careful consideration, this sandwich could easily exceed the daily recommended sodium intake. However, by making a few simple tweaks, you can significantly reduce the sodium content of your sandwich. Try opting for lower-sodium meats, choosing mustard instead of mayonnaise, and selecting whole grain bread with minimal added salt. With a little creativity and attention to detail, you can enjoy a delicious and satisfying sandwich that’s also mindful of your sodium intake.
How much vitamin A does the sandwich provide?
When it comes to vitamins, a well-crafted sandwich can be a surprising source of essential nutrients. In the case of vitamin A, a classic Turkey and Avocado sandwich can provide a boost of this crucial vitamin. Typically, a single serving of the sandwich, comprising 2 slices of whole grain bread, 2 oz of sliced turkey breast, 1/2 avocado, 1 lettuce leaf, and 1 tomato slice, contains around 450-500 IU (International Units) of vitamin A. That’s approximately 25-30% of the recommended daily intake for adults. The vitamin A content comes primarily from the avocado, which is an excellent source of this fat-soluble vitamin. To maximize the vitamin A benefits, consider using ripe avocados and pairing them with dark leafy greens like spinach or kale, which are rich in vitamin K and other essential vitamins. By incorporating healthy fats, lean proteins, and nutrient-dense vegetables like lettuce and tomato, a Turkey and Avocado sandwich can be a satisfying and nutritious option for a quick lunch or snack.
Is the sandwich a good source of calcium?
Calcium-rich foods are essential for maintaining strong bones and teeth, and while many individuals may associate dairy products as the primary source, a surprising option can be found in the humble sandwich. A sandwich featuring ingredients like Swiss, cheddar, or mozzarella cheese can be a great way to get a boost of calcium. For example, a sandwich with 2 slices of whole wheat bread, 2 slices of Swiss cheese, and a handful of spinach provides approximately 250 milligrams of calcium. Additionally, if you’re a meat lover, try adding some sliced turkey or chicken, which contain calcium-rich bones. Just be mindful of the bread, as refined white bread can have a lower calcium content compared to whole grain options. To maximize the calcium benefits of your sandwich, consider using strong flavored cheese, like feta or Parmesan, and pair it with fresh vegetables like bell peppers or cucumbers.
What other sizes are available for the #17 Steak Philly White Sub?
The 17 Steak Philly White Sub is a fan favorite, and for good reason – the tender steak, sautéed onions and bell peppers, and creamy white sauce come together in a mouthwatering combination that’s sure to satisfy. But what if you’re looking for a different size to fit your appetite or budget? The good news is that additional sizes are available, including a smaller Junior version and a larger Footlong option. The Junior 17 Steak Philly White Sub is perfect for a smaller appetite or as a snack-sized treat, while the Footlong is ideal for sharing (or not!) with friends and family. Whether you’re in the mood for a classic sub shop experience or looking to mix things up, the versatility of the 17 Steak Philly White Sub in various sizes is sure to please even the pickiest of eaters.
How can I make the sandwich healthier?
When it comes to making a delicious sandwich healthier, there are several strategies you can employ to boost its nutritional value. Start by choosing a whole-grain bread, such as whole wheat or rye, which provides more fiber and nutrients compared to white bread. Next, opt for lean protein sources like roasted turkey breast, grilled chicken, or avocado to reduce saturated fat intake. Add some crunch and fiber with roasted vegetables like bell peppers, cucumbers, and spinach, which can be simply seasoned with herbs and vinegar for extra flavor. Finally, consider swapping mayonnaise or cheese for a lower-calorie alternative like hummus or avocado spread, and select a minimal amount of cheese or omit it altogether. By incorporating these simple tweaks, you can create a satisfying and healthier sandwich that packs a nutritional punch without sacrificing taste.
Is the sandwich suitable for people with high blood pressure?
When it comes to individuals with high blood pressure, it’s essential to assemble a sandwich that not only satisfies the appetite but also respects the dietary needs of this group. A savvy choice would be to opt for lean protein sources such as turkey breast, chicken breast, or vegetarian alternatives like hummus, avocado, or egg salad, all of which can help lower blood pressure. Additionally, selecting complex whole-grain bread, rich in fiber and nutrients, can help regulate blood pressure. Bread made with ancient grains like quinoa, Kamut, or farro is an excellent option. Furthermore, incorporating fresh vegetables like leafy greens, bell peppers, cucumbers, and sprouts can provide vital nutrients while subtracting excess calories. Herbs and spices like cayenne pepper, garlic, and oregano can also add flavor without adding extra sodium. Finally, by limiting or avoiding processed meats, cheese, and mayonnaise, which are often high in sodium, you can create a sandwich that is both delicious and heart-healthy for individuals with high blood pressure. By following these guidelines, you can craft a sandwich that’s not only a pleasure to eat but also a valuable addition to a well-planned diet.
What is the best way to burn off the calories in the sandwich?
“When it comes to burning off the calories in your favorite sandwich, the key is to create a calorie-outpacing physical activity plan. Start by choosing an intense workout, such as a 30-minute brisk jog, cycling, or swimming sprint. Boost the calorie-torching potential by incorporating strength training exercises that target multiple muscle groups, like squats, lunges, and push-ups. Aim for at least 20-30 minutes of moderate-to-high-intensity exercise to burn off the 400-600 calories typically found in a classic club sandwich. A more efficient approach would be to combine cardiovascular exercises with high-intensity interval training (HIIT), which has been shown to burn up to 25-30% more calories than traditional cardio workouts. For example, try 3 sets of 30-second burpees, followed by 30 seconds of rest, repeated for 15-20 minutes. By strategically planning your workouts to exceed the calorie intake of your sandwich, you’ll be well on your way to a balanced and guilt-free snacking routine.”
Can I customize the sandwich?
One of the best things about ordering a sandwich is that you can often customize it to your liking. Whether you’re at a deli, a pastry shop, or even a casual eatery, many establishments offer strong>customization options to let you create the perfect sandwich for your taste buds. For instance, at some popular sandwich chains, you can choose from a variety of meats, cheeses, vegetables, and condiments to create your ultimate sandwich combination. From classic combos like turkey and avocado to more adventurous choices like roast beef and bleu cheese, the possibilities are endless. Additionally, don’t be afraid to ask for modifications, like swapping out bread for a wrap or adding a fried egg for extra protein. By taking advantage of customization options, you can create a sandwich that’s tailored specifically to your cravings and dietary needs, making for a truly satisfying and enjoyable meal.
Can I order the sandwich online?
While you might not be able to order a fresh, just-baked cookie directly from the oven online, you can indeed order a delicious sandwich from the comfort of your own home! Many popular sandwich shops and restaurants now offer online ordering and delivery or pickup options, making it convenient to get your favorite sandwich fix without leaving the house. Simply visit the website of your preferred sandwich joint, browse their menu, and click the “order online” button to start building your perfect sandwich. If you’re unsure what to order, consider checking out the sandwich shop’s recommendations or daily specials, which are often highlighted on their website. For example, the popular sub chain Pret a Manger offers online ordering and pickup at many of their locations, allowing you to skip the line and grab your favorite baguette sandwich on the go. Don’t be afraid to get creative with your order, either – many sandwich shops allow you to customize your sandwich with special requests or modifications.
Does Jersey Mike’s offer nutritional information for all their subs?
At Jersey Mike’s, the popular sub sandwich chain, customers can easily access nutritional information for their favorite subs through the company’s website. By visiting their nutrition page, patrons can view the detailed nutrition facts, including calories, fat, sodium, carbohydrates, and more, for all of their menu items, including wraps, subs, and salads. This information is presented in a clear and easy-to-understand format, making it simple for customers to make informed choices about their meal options. For instance, the Jersey Mike’s website reveals that their Original Italian sub contains 840 calories, 24 grams of fat, and 1,110 milligrams of sodium, while their Turkey Breast sub packs 360 calories, 10 grams of fat, and 430 milligrams of sodium. With this valuable information at their fingertips, customers can make healthier choices, accommodate dietary restrictions, or simply satisfy their cravings with peace of mind.