What are the main ingredients in Panda Express’ Honey Walnut Shrimp?
Panda Express’ iconic Honey Walnut Shrimp dish is a fan favorite, and for good reason. At its core, this sweet and savory entree consists of succulent shrimp coated in a crispy batter, served atop a bed of steamed broccoli and finished with a drizzle of the restaurant’s signature honey walnut sauce. But what makes this dish truly special is the thoughtful combination of ingredients that come together to create its signature flavor profile. The shrimp themselves are marinated in a mixture of soy sauce, sugar, and spices before being battered and fried to a golden brown, giving them a satisfying crunch that yields to tender, juicy flesh. Meanwhile, the honey walnut sauce – a closely guarded secret – is made with a blend of honey, brown sugar, soy sauce, garlic, and a hint of citrus, which is then topped with toasted walnuts for added texture and crunch. By balancing the bright, citrusy notes of the sauce with the richness of the walnuts and the savory flavor of the shrimp, Panda Express has created a dish that’s equal parts sweet, sour, salty, and umami – a true masterclass in flavor profiling.
What are the nutrition facts of Panda Express’ Honey Walnut Shrimp?
Craving Panda Express’ signature Honey Walnut Shrimp? Before you dive in, let’s break down the nutrition facts of this fan-favorite dish. One entrée serving, approximately 330g, of Panda Express’ Honey Walnut Shrimp contains 510 calories, making it a significant portion to savor. The dish boasts 35g of protein, primarily coming from succulent shrimp, which are pan-seared and coated in a sweet and savory honey walnuts sauce. Unfortunately, the sauce also contributes to the dish’s high sugar content, with 42g of total sugars. On a more positive note, this sweet and savory sauce is also cooked with 12g of fat, which, although relatively high, is balanced by the dish’s relatively high protein content. It’s essential to note that a single serving of Honey Walnut Shrimp also contains 1440mg of sodium, so those with high blood pressure should consume this dish in moderation. To make the most of this dish, consider pairing it with a side of steamed vegetables or brown rice to balance out the meal. So, while Honey Walnut Shrimp may not be the healthiest option on Panda Express’ menu, it’s still a tasty indulgence worth enjoying in moderation.
What are the benefits of consuming the Honey Walnut Shrimp?
Indulging in the sweet and savory Honey Walnut Shrimp dish can bring a multitude of benefits to your palate and overall well-being. Startlingly, this popular Chinese-American fusion dish is not only a treat for the taste buds but also packed with nutrients. The walnuts used in the dish are a rich source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that has been shown to improve heart health by reducing inflammation and lowering cholesterol levels. The shrimp, meanwhile, are an excellent source of protein, low in calories, and high in antioxidants like selenium, which help to protect against cell damage and promote overall immune function. Additionally, the honey used to sweeten the dish has antimicrobial properties, making it an effective natural remedy for soothing sore throats and calming digestive issues. When consumed in moderation, the Honey Walnut Shrimp can be a delicious way to incorporate more variety into your diet while also reaping the rewards of its nutritional benefits.
What are the disadvantages of consuming the Honey Walnut Shrimp?
Consuming Honey Walnut Shrimp, a popular Chinese-American dish, can have its drawbacks. High caloric content is one of the significant disadvantages of this dish, as it typically consists of deep-fried shrimp coated in a sweet and sticky sauce, mayonnaise, and chopped nuts. This combination can easily exceed 500 calories per serving, making it a concern for those monitoring their weight or managing dietary restrictions. Additionally, the high amount of added sugars in the honey-based sauce can be problematic for those with a sweet tooth or individuals with sugar-related health issues. Furthermore, the potential allergenicity of nuts, specifically walnuts, is a risk for those with tree nut allergies. It’s essential to be mindful of food allergies and dietary restrictions when consuming Honey Walnut Shrimp.
Is the Honey Walnut Shrimp suitable for people with nut allergies?
Honey Walnut Shrimp, a popular Chinese-American dish, typically consists of succulent shrimp coated in a sweet and savory honey sauce, topped with toasted walnuts, and served with steamed vegetables or rice. While the dish is undeniably delicious, it poses a significant concern for individuals with tree nut allergies. Walnuts are a common allergen, and even a small amount can trigger severe reactions in susceptible individuals. Therefore, it’s crucial for those with tree nut allergies to exercise extreme caution when consuming Honey Walnut Shrimp or any dish containing walnuts. To minimize risk, ask the chef or restaurant staff about their ingredient sources and preparation methods to ensure that no cross-contamination with nuts occurs. Alternatively, consider substituting walnuts with nut-free alternatives, such as almonds or pistachios, to create a hypoallergenic version of the dish. By taking these precautions, individuals with tree nut allergies can still enjoy the sweet and savory flavors of Honey Walnut Shrimp without putting their health at risk.
What is the calorie content of 100g of Panda Express’ Honey Walnut Shrimp?
When it comes to indulging in Chinese-American cuisine, Panda Express is a popular choice, but it’s essential to know what you’re getting. The Honey Walnut Shrimp is a fan favorite, but have you ever wondered about its calorie content? According to Panda Express’ nutrition information, 100g of their Honey Walnut Shrimp contains approximately 320 calories. To break it down further, this serving size consists of 24g of protein, 14g of fat, and 24g of carbohydrates. It’s also worth noting that a single serving comes with a generous 120mg of sodium. To put this in perspective, if you’re watching your calorie intake, this dish may not be the best choice as a standalone meal, but it can be a tasty and satisfying addition to a balanced diet. If you’re looking to cut back on calories, consider sharing an order or opting for a smaller serving size.
What is the sugar content of the Honey Walnut Shrimp?
The Honey Walnut Shrimp, a sweet and savory dish that has captured the hearts of many, poses a question about its sugar content. The sweetness primarily comes from the honey glaze, which is a mixture of pure honey, soy sauce, and spices that coats the tender shrimp. According to the nutrition label, a serving of Honey Walnut Shrimp (approximately 3 ounces or 85g) contains about 24 grams of sugar, which is roughly 6 teaspoons. To put this into perspective, the daily recommended intake of sugar is 25 grams (6 teaspoons) for women and 36 grams (9 teaspoons) for men. If you’re concerned about sugar intake, consider ordering it as an appetizer or sharing the dish with friends to keep the serving size in check. Additionally, you can ask your server if they can adjust the amount of honey used in the glaze to suit your dietary preferences. By making these adjustments, you can still indulge in the delightful flavors of Honey Walnut Shrimp while keeping your sugar consumption in balance.
How can I burn off the calories in the Honey Walnut Shrimp?
If you’re craving the sweet and savory Honey Walnut Shrimp, don’t worry – you can still enjoy this tasty dish while burning off the excess calories! Calorie counting doesn’t have to be a barrier to indulgence. To burn off the approximate 420 calories per serving, consider these effective exercise tips: start with a 30-minute brisk walk, which can help burn around 150 calories. Alternatively, try an intense 20-minute jog or bike ride to torch around 200-250 calories. If you’re feeling more energetic, put on your dancing shoes and get moving – 30 minutes of moderate dance moves can burn off around 200-250 calories! For a more targeted approach, focus on exercises that target your core muscles, such as planks, crunches, or leg raises. Aim for 3 sets of 15-20 reps to burn around 40-60 calories. Remember to stay hydrated, listen to your body, and adjust your workout routine according to your fitness level and goals. By incorporating these exercises into your routine, you can enjoy your Honey Walnut Shrimp without compromising your fitness goals.
What are some alternative dishes at Panda Express that are lower in calories?
When it comes to dining at Panda Express, it’s not necessarily necessary to sacrifice flavor for a lower-calorie meal. Strongly consider opting for the Orange Chicken’s less-caloric counterpart, the Grilled Chicken Breast, which clocks in at approximately 140 calories per serving. These tender and juicy chicken breasts are seasoned with a hint of lemon and herbs, making them an excellent alternative to the fried Orange Chicken without sacrificing any of its zesty appeal. Another option is to swap the Chow Mein, which can pack around 400 calories, for the Vegetable Spring Rolls, which contain a mere 120 calories and boast a delightful combination of crunchy vegetables wrapped in a delicate rice paper. Additionally, the Steamed Mushrooms, which can be paired with any combination of entrees, are an ultra-low-calorie option with just 40 calories per serving. By making these smart substitutions, you can create a satisfying and healthy meal at Panda Express without breaking the calorie bank.