What is the serving size of Arby’s Creamy Mediterranean Roast Chicken Wrap?
The Arby’s Creamy Mediterranean Roast Chicken Wrap, part of their 2 for $6 Meal Deals or customizable as a standalone sandwich, features a generous serving size that is sure to satisfy your hunger. According to Arby’s nutrition information, a single Creamy Mediterranean Roast Chicken Wrap has a serving size of approximately 11.9 ounces (337g), comprising of tender roast chicken, marinated in a zesty blend of Mediterranean spices, wrapped in a soft wrap with artichoke hearts, feta cheese, lettuce, tomato, red onion, and a tangy Greek yogurt and cucumber sauce. To put this into perspective, an 11.9-ounce serving is roughly equivalent to 640 calories, making it an ideal option for lunch or a light dinner when paired with a side salad or fries. Whether you’re grabbing a quick bite on-the-go or enjoying it in the comfort of your home, the Arby’s Creamy Mediterranean Roast Chicken Wrap is sure to be a flavorful and filling choice.
How many calories does Arby’s Creamy Mediterranean Roast Chicken Wrap contain?
Nutritional Value of Arby’s Creamy Mediterranean Roast Chicken Wrap. If you’re a fan of Arby’s signature wraps and wondering about their Creamy Mediterranean Roast Chicken Wrap, the calorie count is a notable consideration. According to Arby’s official nutrition information, a single Creamy Mediterranean Roast Chicken Wrap contains approximately 960 calories. This estimate reflects the total caloric content when the entire wrap is consumed, including the chicken, sauce, vegetables, and the soft flour tortilla that holds everything together. If you’re monitoring your daily caloric intake or trying to stick to a specific diet, it’s worth noting that the wrap also contains around 53 grams of fat, with 11g of saturated fat, 1,020 milligrams of sodium, and 34 grams of sugar.
Is Arby’s Creamy Mediterranean Roast Chicken Wrap healthy?
Evaluating the nutritional merits of the Arby’s Creamy Mediterranean Roast Chicken Wrap requires a closer look at its ingredient list. While this popular wrap may seem like a convenient and flavorful option, it’s essential to separate fact from fiction about its health benefits. With key nutrition statistics, we can make a more informed decision. A single serving of the wrap (approximately 320 calories) contains a significant amount of sodium (1040mg) and a moderate amount of fat (18g), including both saturated and unsaturated fats. While 38g of carbs may provide a temporary energy boost, they are mostly empty calories devoid of essential fiber and nutrients. However, the wrap does contain a considerable 34g of protein, which can be beneficial for those looking to maintain or gain muscle mass. To put this in perspective, if you’re a vegetarian or adhere to a strict low-sodium diet, this wrap might not be the most suitable choice. Nevertheless, for individuals with more flexible dietary needs, this wrap could be an occasional treat, as long as you consider pairing it with a balanced side, such as a salad or some steamed vegetables, to round out the meal.
Can I customize the Arby’s Creamy Mediterranean Roast Chicken Wrap?
You can certainly get creative with the Arby’s Creamy Mediterranean Roast Chicken Wrap, enhancing its flavor and customization options to suit your taste preferences. To start, consider replacing the traditional wrap with a whole wheat pita or a crispy flatbread for added texture and nutrition. Then, swap out the standard roasted chicken for a grilled chicken breast, marinated in your favorite herbs and spices for a more substantial flavor profile. Next, modify the creamy tzatziki sauce by adding a squeeze of fresh lemon juice and a sprinkle of minced red onion for an extra burst of freshness. You can also amp up the Mediterranean flair by adding some crumbled feta cheese, sliced Kalamata olives, or a sprinkle of chopped fresh parsley to the mix. To finish, consider replacing the default lettuce with a tangy mixed greens salad, or adding some sweet roasted red bell peppers for added crunch and color. By taking these simple tweaks, you can transform the Arby’s Creamy Mediterranean Roast Chicken Wrap into a truly unique and flavorful creation that suits your cravings.
Is Arby’s Creamy Mediterranean Roast Chicken Wrap keto-friendly?
Dietary considerations can be a major concern for keto dieters, especially when it comes to popular fast-food options like Arby’s. If you’re thinking of indulging in their Creamy Mediterranean Roast Chicken Wrap, it’s essential to take a closer look at the ingredients and nutrition facts. While it’s not a straightforward keto-friendly option, the wrap itself contains approximately 46 grams of carbs, with the primary carb sources being the wrap itself and the cream sauce. However, it’s worth noting that the Roast Chicken Breast contains 36 grams of protein, which is a definite plus for keto dieters. To make this dish more keto-friendly, try removing the cream sauce and any other non-keto-friendly toppings, and pair the Roast Chicken Breast with a side salad or a small serving of veggies to balance out the flavors and macros. Even with modifications, the overall verdict is that Arby’s Creamy Mediterranean Roast Chicken Wrap is not keto-friendly in its original form, but with some adjustments, you can still enjoy this tasty meal while staying within your keto dietary guidelines.
Is Arby’s Creamy Mediterranean Roast Chicken Wrap gluten-free?
When considering dietary restrictions, it’s essential to review the ingredient list and nutrition facts of popular fast-food items, such as Arby’s Creamy Mediterranean Roast Chicken Wrap. While this menu item is undoubtedly a tasty combination of roast chicken, hummus, feta cheese, and fresh vegetables in a soft flour tortilla, it’s essential to note that the standard version contains gluten in the form of wheat flour in the tortilla wrap. However, due to increasing consumer demand for gluten-free options, Arby’s now offers a gluten-free wrap alternative made from a gluten-free blend of rice flour and other ingredients. If you’re a customer with a gluten intolerance or sensitivity, be sure to ask your server about the availability of the gluten-free wrap and select that as your tortilla option to enjoy a gluten-free version of this flavorful wrap.
Is Arby’s Creamy Mediterranean Roast Chicken Wrap halal?
For those seeking to align their dietary choices with Islamic principles, understanding the halal status of popular fast food options like Arby’s Creamy Mediterranean Roast Chicken Wrap can be crucial. Arby’s, a leading quick-service chain, has taken steps to cater to diverse dietary demands, especially since the halal segment is rapidly growing worldwide Increasing demand for halal food globally. However, verifying the halal status of specific Arby’s menu items, including their Creamy Mediterranean Roast Chicken Wrap, reveals that the authenticity of halal certification may vary by location and region. Some locations may offer halal validation due to consumer demand or in response to local regulations. Nonetheless, it is recommended to check the official website of your local Arby’s for precise information on their halal menu offerings. In many cases, customers can also dial the customer service number to inquire about the halal authenticity of specific items and meal items for utmost transparency and satisfaction.
Can Arby’s Creamy Mediterranean Roast Chicken Wrap be frozen?
If you’re wondering about freezing the Arby’s Creamy Mediterranean Roast Chicken Wrap, the good news is that you can safely store it for later consumption. However, the quality and texture may change slightly due to the freezing process. To minimize the impact on the wrap’s integrity, it’s recommended to freeze it once it’s been opened and all the packaging is intact, so you can re-seal it before putting it in the freezer. Wrap the sandwich tightly in plastic wrap or aluminum foil to prevent moisture and other flavors from seeping in. When you’re ready to enjoy it, thaw the wrap in the refrigerator overnight or reheat it in the microwave until hot and steaming. Be aware that freezing the Arby’s Creamy Mediterranean Roast Chicken Wrap may cause the cream cheese and veggie toppings to become slightly watery or discolored, but it should still be safe to eat. Lastly, be sure to consume your thawed or reheated wrap within a day or two for optimal flavor and food safety.
Is the Mediterranean tzatziki sauce vegan?
The Mediterranean tzatziki sauce, originating from Greece and Cyprus, traditionally makes a fantastic vegan condiment. Its core ingredients, which include yogurt alternatives, cucumber, garlic, and herbs, align with plant-based dietary requirements. While the classic version often features yogurt (typically made from sheep’s or goat’s milk), couches of innovative vegan alternatives from almond to soy-based yogurt have seamlessly integrated into these recipes, maintaining the authentic flavor profile. Tzatziki sauce commonly used in vegan cuisine now uses plant milk such as soy milk or coconut cream to create a creamy sauce by blending these ingredients with the cucumbers, then season with lemon juice, garlic, and mint. Consequently, producing a refreshing, creamy, and utterly delicious vegan adaptation of this beloved condiment that suits diverse dietary preferences.
Is there any low-fat or low-sodium option available for Arby’s Creamy Mediterranean Roast Chicken Wrap?
Healthy alternatives are a breeze at Arby’s, and for those craving the Creamy Mediterranean Roast Chicken Wrap without sacrificing their dietary goals, there’s some good news. While this fan favorite isn’t inherently marked as low-fat or low-sodium, making some adjustments can help create a more balanced version. A surefire way to reduce the calorie and sodium content is to customize your order. Opt for a whole wheat wrap instead of the standard white flour option, which provides a subtle mild flavor boost and boosts nutritional value. Cutting the amount of creamy sauce in half, or asking for it on the side, will significantly lower the overall fat and calorie intake. Lastly, consider swapping the string cheese for a lower-sodium alternative or skipping it altogether – this simple trick can shave off a significant amount of sodium from your meal. By implementing these modifications, you can still indulge in the flavors of the Creamy Mediterranean Roast Chicken Wrap while staying true to your low-sodium and low-fat diet goals.
Can I eat Arby’s Creamy Mediterranean Roast Chicken Wrap if I am lactose intolerant?
If you’re lactose intolerant and craving Arby’s Creamy Mediterranean Roast Chicken Wrap, consider a few key ingredients before making a decision. As the name suggests, the wrap features a creamy sauce that could be a problem for those struggling with lactose digestion. Upon inspection, the main ingredients in the wrap include a crispy chicken breast, red cabbage slaw, a drizzle of the signature creamy tzatziki sauce, all wrapped in a warm flour tortilla. The tzatziki sauce, an essential component of the Creamy Mediterranean Roast Chicken Wrap, does indeed contain yogurt, which is high in lactose. However, it’s worth noting that many brands offer lactose-free or low-lactose yogurt alternatives you could try substituting in a pinch. For those looking to avoid lactose altogether, consider asking your server if Arby’s would be willing to substitute the creamy tzatziki sauce with a non-dairy element like hummus or a plain tzatziki made with vegan yogurt.
Is Arby’s Creamy Mediterranean Roast Chicken Wrap safe for people with celiac disease?
Arby’s Creamy Mediterranean Roast Chicken Wrap, a tasty and satisfying option for many, may pose a concern for individuals with celiac disease due to its gluten-containing ingredients. This wrap typically consists of a wheat flour tortilla wrapped around roasted chicken, creamy Tzatziki sauce, red cabbage, and shredded cheddar and pepper jack cheese. As wheat is a major component of traditional flour, making it a common allergen, individuals with celiac disease must avoid consuming this product to prevent any adverse reactions. Those suffering from this condition should consider asking Arby’s staff about potential cross-contamination risks during food preparation and explore gluten-free alternatives. It’s also crucial to note that Arby’s menus can vary by location, so it’s best to verify the ingredients and preparation methods with the specific restaurant to ensure gluten-free options are available. If you’re highly sensitive to gluten, it’s better to err on the side of caution and explore alternative options.