How many calories are in a Manhattan Bagel Cheddar Roll?
The Manhattan Bagel Cheddar Roll is a savory and satisfying treat, but for those tracking their daily caloric intake, it’s essential to know the nutritional facts. A standard Manhattan Bagel Cheddar Roll typically contains around 290-320 calories, although this can vary depending on the specific ingredients and size of the roll. To give you a better understanding, the roll’s calorie breakdown is often comprised of approximately 40-45 grams of carbohydrates, 10-12 grams of protein, and 10-12 grams of fat. For a more accurate calculation, it’s best to consult the nutrition label or contact the bakery directly, as some variations may have slightly different calorie counts due to differences in ingredients or preparation methods.
What is the nutritional value of a Manhattan Bagel Cheddar Roll?
The Manhattan Bagel Cheddar Roll is a delicious and satisfying treat, but its nutritional value is worth examining. According to the nutrition facts, a single Manhattan Bagel Cheddar Roll typically contains around 280-300 calories, with a significant portion coming from carbohydrates, including 45-50 grams of carbs and 4-5 grams of sugar. The roll is also a good source of fiber, containing around 3-4 grams, which can help support digestive health. In terms of protein, it provides approximately 10-12 grams, largely due to the presence of cheddar cheese and dough. However, it’s worth noting that the roll is relatively high in sodium, with around 400-500 milligrams per serving, and contains a considerable amount of fat, including 8-10 grams of total fat, with 2-3 grams being saturated. To make a more informed decision, consider checking the specific ingredient list and nutrition label for the particular Manhattan Bagel Cheddar Roll you’re consuming, as values may vary depending on the brand and ingredients used.
Is the Manhattan Bagel Cheddar Roll suitable for people on a low-carb diet?
The Manhattan Bagel Cheddar Roll is not a suitable option for individuals following a low-carb diet. With a significant amount of carbohydrates in a single serving, this bagel can quickly add up and exceed daily low-carb limits. For those adhering to a low-carb diet, it’s essential to be mindful of carbohydrate intake, and bagels, in general, are relatively high in carbs due to their dough composition. A more suitable choice for a low-carb diet might include alternatives like cauliflower-based bagels or low-carb bagel recipes that use almond flour or other low-carb ingredients, providing a similar taste experience with fewer carbohydrates. To accommodate a low-carb lifestyle, consider modifying the traditional bagel recipe or exploring other low-carb breakfast or snack options.
What allergens does the Manhattan Bagel Cheddar Roll contain?
The Manhattan Bagel Cheddar Roll is a popular breakfast or snack option, but it contains several common allergens that consumers should be aware of. Specifically, the Manhattan Bagel Cheddar Roll contains gluten, a protein found in wheat, barley, and rye, making it unsuitable for individuals with celiac disease or gluten intolerance. Additionally, the roll may contain milk and dairy products, which can be problematic for those with lactose intolerance or dairy allergies. Furthermore, the presence of eggs and soy may also be a concern for individuals with allergies to these ingredients. To ensure safe consumption, it is essential to review the ingredient list and nutrition label or consult with the manufacturer or a healthcare professional if you have specific dietary needs or concerns.
What are the pros and cons of the Manhattan Bagel Cheddar Roll?
The Manhattan Bagel Cheddar Roll is a popular breakfast or snack option that offers a delicious blend of flavors and textures, but it also comes with its own set of pros and cons. On the plus side, the cheddar roll is a tasty and convenient choice, with a rich, sharp cheddar flavor infused into a soft and chewy bagel. It’s a great option for those looking for a satisfying and filling snack that can be easily paired with a variety of toppings or spreads. Additionally, the Manhattan Bagel Cheddar Roll is often made with high-quality ingredients and is a great source of complex carbohydrates. However, some of the drawbacks include a relatively high calorie count, with a single serving containing around 250-300 calories, and a significant amount of sodium. Furthermore, some consumers may find the cheddar flavor overpowering or the roll too dense, which can be a drawback for those with certain dietary preferences or restrictions. Overall, the Manhattan Bagel Cheddar Roll is a great choice for those who enjoy a strong cheddar flavor and a hearty bagel, but it’s essential to be mindful of portion sizes and nutritional content to make the most of this tasty treat.
What are some other common serving sizes of Manhattan Bagel Cheddar Roll?
The Manhattan Bagel Cheddar Roll is a delicious and versatile baked good that can be enjoyed in various ways, and its serving sizes can vary depending on individual preferences and recipes. While the standard serving size may be one roll, some common alternative serving sizes include slicing the roll into halves or quarters, making it easier to share or use in recipes. For instance, you can use half a Manhattan Bagel Cheddar Roll as a base for a sandwich or toast it and top it with cream cheese and lox. Additionally, you can also crumble or cube the roll to use as croutons in salads or as a crunchy topping for soups. Some people even use the Manhattan Bagel Cheddar Roll to make bread pudding or stuffing, in which case the serving size can be adjusted according to the recipe’s requirements. By experimenting with different serving sizes, you can unlock the full potential of the Manhattan Bagel Cheddar Roll and enjoy it in a variety of creative and tasty ways.
What exercise can burn calories equivalent to one Manhattan Bagel Cheddar Roll?
To burn off the approximately 430 calories found in a Manhattan Bagel Cheddar Roll, you can engage in various physical activities. For instance, a 154-pound person can burn around 430 calories by jogging at a moderate pace of about 5 miles per hour for roughly 45 minutes. Alternatively, you can opt for other exercises like cycling, swimming, or even dancing. For example, a vigorous cycling session or a high-energy dance workout can also help you burn a similar number of calories. Additionally, incorporating strength training exercises, such as weightlifting or bodyweight exercises, can not only burn calories during the activity but also contribute to building muscle mass, which can further boost your resting metabolic rate, helping you burn more calories at rest.
What is the calorie burn time for walking?
Walking is an excellent form of exercise that not only improves cardiovascular health but also aids in weight management by burning calories. The calorie burn time for walking depends on several factors, including pace, weight, and distance. Generally, a brisk walking pace of 3-4 miles per hour can burn approximately 150-200 calories per 30 minutes for a 154-pound individual, according to the Compendium of Physical Activities. To give you a better idea, a 30-minute walk at a moderate pace can burn around 120-150 calories, while a more vigorous pace can increase this to 240-300 calories or more. For example, a 45-minute walk at a brisk pace can burn around 300-400 calories, making it an effective way to contribute to your daily caloric deficit and support weight loss goals. By incorporating regular walks into your routine, you can not only burn calories but also improve overall health and well-being.
What minerals does the Manhattan Bagel Cheddar Roll contain?
The Manhattan Bagel Cheddar Roll is a delicious, savory treat that is not only pleasing to the palate but also provides a range of essential minerals. Upon examining the nutritional content, it’s evident that this tasty bagel roll is a good source of several key minerals. The Manhattan Bagel Cheddar Roll contains minerals such as iron, calcium, and potassium, which play vital roles in maintaining healthy bodily functions, including supporting bone health, facilitating oxygen transport, and regulating fluid balance. Additionally, the roll is a good source of magnesium and phosphorus, both crucial for energy production, nerve function, and bone mineralization. These minerals work together to provide a boost to overall nutritional well-being, making the Manhattan Bagel Cheddar Roll a nutritious addition to a balanced diet.
What vitamins does the Manhattan Bagel Cheddar Roll contain?
The Manhattan Bagel Cheddar Roll is a flavorful and nutritious breakfast or snack option, rich in essential vitamins and minerals. According to its nutritional profile, this cheddar-infused bagel roll is a good source of B vitamins, including Niacin, Folate, and Riboflavin (B2), which play crucial roles in energy production, nerve function, and heart health. Additionally, it contains Thiamin (B1) and other vital nutrients that support overall well-being. While the exact vitamin content may vary depending on the specific ingredients and manufacturing process, the Manhattan Bagel Cheddar Roll is generally a wholesome choice, providing a boost of essential vitamins and minerals to start your day.
What is the difference between the plain, sesame, and poppy seed varieties of Manhattan Bagel Cheddar Roll?
The Manhattan Bagel Cheddar Roll is a versatile and delicious breakfast or snack option that comes in three distinct varieties: plain, sesame, and poppy seed. The primary difference between these three types lies in the toppings used on the roll. The plain variety is characterized by its smooth, unadorned surface, allowing the rich flavor of the cheddar-infused dough to take center stage. In contrast, the sesame seed variety is topped with a generous sprinkling of sesame seeds, adding a nutty flavor and satisfying crunch to each bite. Meanwhile, the poppy seed variety is distinguished by its delicate coating of poppy seeds, which impart a subtle, slightly sweet flavor and a delicate texture. While the toppings differ, the core ingredients and cheddar flavor remain consistent across all three varieties, making them interchangeable options that cater to different tastes and preferences.
What is the daily recommended intake of calories for an adult?
The daily recommended intake of calories for an adult varies based on factors such as age, sex, weight, height, and activity level. Generally, the estimated daily energy requirement for adults is between 1,600 to 2,400 calories for women and 2,000 to 3,000 calories for men, with sedentary adults requiring fewer calories and active adults requiring more. For example, a moderately active woman aged 26-50 requires around 2,000 calories per day, while a moderately active man of the same age group needs approximately 2,400-2,800 calories. To determine individual calorie needs, it’s essential to consider overall health goals, such as maintaining weight, losing weight, or supporting athletic performance. The Recommended Dietary Allowance (RDA) provides a general guideline, but a healthcare professional or registered dietitian can offer personalized recommendations to ensure optimal nutrition.