As you unwrap the steaming hot package and take a bite of that savory pork tamale, you can’t help but wonder about the nutritional cost of indulging in this delicious traditional dish. The combination of tender pork, rich spices, and moist cornmeal is a culinary delight that has captured the hearts and taste buds of many, but have you ever stopped to think about the calorie count that comes with it. Your curiosity is piqued, and you start to ask yourself questions about the ingredients, the cooking method, and how they all contribute to the overall calorie content of the tamale.
When you delve into the world of tamales, you begin to appreciate the complexity of this seemingly simple dish, and the various factors that influence its calorie count become apparent. You consider the type of meat used, the amount of fat and spices added, and even the way the tamale is cooked, all of which play a role in determining the final calorie tally. As you explore this topic further, you will gain a deeper understanding of what makes up the nutritional profile of a pork tamale and how it fits into your daily diet.
The journey to uncover the calorie secrets of the pork tamale is an interesting one, filled with insights into the culinary traditions and cultural heritage that have shaped this beloved dish. As you learn more about the ingredients, preparation methods, and cultural context of tamales, you will be able to make informed decisions about how to enjoy this tasty treat while still keeping your dietary goals in mind, and by the end of it, you will have a clearer picture of exactly how many calories are in a single pork tamale.
🔑 Key Takeaways
- A single pork tamale typically contains around 250-350 calories, with variations depending on ingredients and preparation methods used.
- Factors contributing to the caloric content of pork tamales include the type and amount of meat, corn masa, and added ingredients like cheese and lard.
- To make pork tamales lower in calories, use leaner meats, reduce the amount of lard, and opt for lower-calorie fillings like vegetables or beans.
- Larger pork tamales can contain up to 500 calories or more, highlighting the importance of portion control when serving these dishes.
- Healthier alternatives to traditional pork tamales include using whole wheat or corn tortillas, lean protein sources, and plenty of vegetables in the filling.
- To calculate the caloric content of homemade pork tamales, use a nutrition calculator or consult a reliable nutrition source, taking into account ingredient quantities and serving sizes.
How many calories are in a single pork tamale?
When it comes to determining the calorie count of a single pork tamale, there are several factors to consider, including the size of the tamale, the type of filling, and the cooking method used. A traditional pork tamale typically consists of a mixture of pork, spices, and masa, wrapped in a corn husk and steamed to perfection. The size of the tamale can vary greatly, ranging from small, bite-sized tamales to larger, more substantial ones. On average, a small to medium-sized pork tamale can range from 200 to 400 calories, while larger tamales can exceed 600 calories or more. To give you a better idea, a single pork tamale from a popular Mexican restaurant chain can contain around 320 calories, with 18 grams of fat, 25 grams of carbohydrates, and 15 grams of protein.
The type of filling used in the tamale can also impact the calorie count. For example, tamales filled with leaner meats like chicken or beef may be lower in calories than those filled with richer meats like pork or carnitas. Additionally, the use of added ingredients like cheese, sour cream, or salsa can also increase the calorie count of the tamale. To make a more informed decision, it’s a good idea to check the nutrition label or ask the vendor or chef about the ingredients and cooking methods used. For instance, if you’re looking to reduce your calorie intake, you could opt for a tamale filled with vegetables or lean meats, and ask for it to be steamed without added oils or sauces. By making a few simple adjustments, you can enjoy your favorite pork tamales while still keeping your calorie count in check.
In addition to the ingredients and cooking methods used, the serving size of the tamale can also play a significant role in determining the calorie count. While a single tamale may seem like a small, insignificant portion, it’s easy to overconsume when they’re served in large quantities or as part of a larger meal. To avoid overeating, it’s a good idea to practice mindful eating and pay attention to your hunger and fullness cues. For example, you could start by eating a single tamale and waiting a few minutes to see if you’re still hungry before reaching for another. You could also try pairing your tamale with other nutrient-dense foods like salads, fruits, or vegetables to help round out your meal and reduce the overall calorie count. By being more mindful of your eating habits and making a few simple adjustments, you can enjoy your favorite pork tamales while still maintaining a healthy and balanced diet.
For those looking to make their own pork tamales at home, there are several tips and tricks you can use to reduce the calorie count and make them a healthier option. One of the simplest ways to reduce calories is to use leaner meats and reduce the amount of added fats like lard or oil. You can also experiment with different types of fillings, such as using roasted vegetables or lean meats, and reduce the amount of cheese or sour cream used. Additionally, using whole corn husks and steaming the tamales instead of frying them can also help reduce the calorie count. To give you a better idea, a homemade pork tamale made with lean ground pork, roasted vegetables, and whole corn husks can contain around 250 calories, with 10 grams of fat, 20 grams of carbohydrates, and 20 grams of protein. By making a few simple adjustments to your recipe and cooking methods, you can create delicious and healthy pork tamales that are perfect for any occasion.
To put the calorie count of a single pork tamale into perspective, it’s helpful to consider the overall nutritional content and how it fits into your daily diet. While a single tamale may seem like a significant source of calories, it’s also a good source of protein, fiber, and other essential nutrients like vitamin B12 and iron. To make the most of your tamale, try pairing it with other nutrient-dense foods like salads, fruits, or vegetables, and be mindful of your overall calorie intake for the day. For example, if you’re aiming to keep your daily calorie intake at 2,000 calories, a single pork tamale would account for around 10-15% of your total daily intake. By being more mindful of your eating habits and making a few simple adjustments, you can enjoy your favorite pork tamales while still maintaining a healthy and balanced diet. Additionally, consider the cultural and social significance of tamales, which are often served at special occasions and gatherings, and savor the experience and company of those around you, rather than just focusing on the calorie count.
What factors contribute to the caloric content of pork tamales?
The caloric content of pork tamales can be influenced by several factors, each of which plays a significant role in determining the overall nutritional value of this popular dish. One of the primary contributors to the calorie count of pork tamales is the type and quantity of masa used in their preparation. Masa, a mixture of corn flour and water, serves as the primary binding agent for the filling. Different types of masa can vary in terms of their fat content, with some recipes incorporating lard or vegetable shortening to enhance flavor and texture. For example, a traditional Mexican recipe may call for equal parts of lard and vegetable shortening to create a rich and tender masa, resulting in a higher calorie count compared to a recipe that uses only vegetable shortening.
The filling used in pork tamales is another crucial factor that affects their caloric content. Pork is a relatively high-calorie protein source, and its quantity and preparation method can significantly impact the overall calorie count of the tamale. For instance, if the pork is ground or shredded and cooked in a rich sauce, the calorie count can increase substantially. Additionally, the amount of fat and seasonings added to the pork can further elevate the calorie count. In contrast, a tamale filled with leaner pork, such as pork loin or breast, and cooked with minimal added fat, will have a lower calorie count.
The size and shape of the tamale also play a significant role in determining its caloric content. A larger tamale with a wider diameter and thicker masa layer will generally contain more calories than a smaller tamale. This is because the larger tamale has a greater surface area and volume, allowing for more filling and masa to be used. Furthermore, the way the tamale is wrapped and steamed can also impact its caloric content. Tamales wrapped in corn husks or banana leaves, for example, may require more masa and filling to ensure proper wrapping and steaming, resulting in a higher calorie count.
In addition to these factors, the cooking method used to prepare pork tamales can also influence their caloric content. Steaming is a popular method for cooking tamales, as it helps to preserve the moisture and flavor of the filling. However, steaming can also lead to a higher calorie count if the tamales are overcooked or wrapped in excessive amounts of masa. In contrast, baking or grilling tamales can result in a lower calorie count, as these methods allow for the removal of excess moisture and fat. Practical tip: to reduce the calorie count of your pork tamales, consider using a combination of steaming and baking or grilling to achieve the perfect balance of flavor and texture.
Lastly, the amount of toppings or accompaniments served with the tamales can also contribute to their overall caloric content. Toppings such as sour cream, cheese, and salsa can add significant calories to the dish, especially if used in excess. Similarly, accompaniments like refried beans, Mexican rice, or roasted vegetables can also impact the calorie count of the meal. To keep the calorie count in check, consider serving your pork tamales with lighter toppings and accompaniments, such as a dollop of sour cream, a sprinkle of queso fresco, or a side of steamed vegetables. By being mindful of these factors and making a few simple adjustments to your recipe and cooking methods, you can create delicious and nutritious pork tamales that are perfect for any occasion.
Are there any ways to make pork tamales lower in calories?
One of the simplest ways to cut calories without sacrificing flavor is to swap out the traditional masa harina for a lower‑calorie alternative. For instance, using a blend of corn flour and a small amount of whole wheat flour can reduce the overall carbohydrate content while adding fiber. Another trick is to use a light or reduced‑fat version of the pork filling. Slow‑cooking the pork shoulder with a splash of low‑sodium broth and a few herbs can help render out some of the fat, leaving a leaner meat that still carries the savory depth of a classic tamale. When you add a lean protein like turkey or chicken breast, you maintain the protein punch while cutting out a significant portion of the calories that come from pork fat.
The choice of masa dough also plays a pivotal role. Traditional masa is made with corn masa harina, but you can experiment with a mixture that includes a portion of oat or quinoa flour. This not only lowers the calorie density but also boosts the nutritional profile with additional protein and complex carbohydrates. Another practical tip is to reduce the amount of oil or butter used to moisten the masa. A tablespoon of olive oil or a light spray can provide enough moisture to keep the dough pliable without adding excess fat. Finally, consider steaming the tamales in a steamer basket lined with parchment paper; this method eliminates the need for any added fat during cooking.
In addition to dough and filling adjustments, the toppings and accompaniments can dramatically influence the calorie count. Traditional salsa made from fresh tomatoes, onions, and cilantro is naturally low in calories, but be mindful of store‑bought varieties that often contain added sugars or oils. A homemade salsa verde or a simple pico de gallo can add bright, fresh flavors while keeping the dish light. Pairing tamales with a side of sautéed greens or a crisp salad rather than a heavy, creamy sauce further reduces overall calorie intake. By swapping out rich, creamy dips for a vinegar‑based dressing or a squeeze of lime, you preserve the dish’s authenticity while staying on track with your calorie goals.
Another actionable strategy is portion control. Instead of serving a large tamale, consider making smaller, bite‑sized tamales that still deliver the same taste experience. This approach not only reduces the calorie count per serving but also makes the dish more manageable for meal planning or for those who prefer lighter meals. Using a small silicone mold or a homemade paper wrapper that is slightly smaller than the traditional size can help create a perfect, uniform portion. When you serve the tamales, accompany them with a side of fresh fruit or a small bowl of beans to fill you out without adding excessive calories. This mindful approach to portioning ensures you enjoy the dish while staying within your nutritional targets.
Finally, consider the cooking method itself. Traditional tamales are typically steamed, which is a low‑calorie cooking technique. However, if you prefer a crispier exterior, lightly pan‑searing the tamales after steaming can add texture without a significant calorie increase. Use a non‑stick skillet and a minimal amount of cooking spray to avoid excess oil. Another option is to bake the tamales in a preheated oven at 350°F for about 15 minutes, which can give a slightly different flavor profile while keeping the calorie count in check. By combining these cooking tweaks with the dough, filling, and topping adjustments outlined above, you can create a pork tamale that satisfies both your taste buds and your calorie-conscious goals.
How does the size of a pork tamale affect its caloric content?
The size of a pork tamale can significantly impact its caloric content. While a standard tamale typically consists of a compact, cylindrical package of masa harina, meat, and other fillings, variations in size can lead to substantial differences in calorie counts. For instance, a smaller tamale, often referred to as a “mini” or “junior” tamale, might contain around 150-200 calories per serving. In contrast, a larger tamale can range from 300 to 500 calories or more, depending on the amount of masa, meat, and additional ingredients used.
Understanding the relationship between tamale size and calorie count is crucial for individuals monitoring their daily caloric intake. For those on a diet, the larger tamales may be more likely to exceed daily calorie limits, making it essential to choose smaller options or opt for more health-conscious fillings. On the other hand, individuals who require a boost of energy, such as athletes or individuals with high activity levels, may find that larger tamales provide the necessary sustenance to fuel their bodies.
When evaluating the size of a pork tamale, it’s essential to consider the amount of masa harina used. Masa harina is the primary ingredient in tamale dough and contributes significantly to the calorie count. A standard tamale typically contains around 20-30 grams of masa harina, while larger tamales can contain up to 50 grams or more. This increase in masa harina can lead to a substantial increase in calorie content, making it essential for consumers to be aware of the ingredient ratios used in their tamales.
In addition to the size of the tamale, the type of meat used can also impact the caloric content. Pork, for instance, is a more calorie-dense protein compared to chicken or turkey. A single serving of pork can range from 150 to 250 calories, depending on the cut and cooking method used. When selecting a pork tamale, it’s essential to consider the type of pork used and the overall calorie content of the filling. Consumers can opt for leaner cuts of pork or choose tamales with lower-fat meat options to reduce the overall calorie count.
To make informed choices when it comes to pork tamales, consumers can consider the following tips: opt for smaller tamales or those with reduced masa harina content; select tamales with leaner meat options or lower-fat fillings; and be mindful of the overall calorie count of the tamale based on the ingredients used. By being aware of these factors, consumers can make more informed decisions about their tamale choices and maintain a healthy balance between taste and nutrition.
âť“ Frequently Asked Questions
How many calories are in a single pork tamale?
A single pork tamale can range from approximately 200 to 400 calories, depending on the size of the tamale and the amount of filling it contains. On average, a traditional Mexican tamale made with a corn dough called masa harina, pork filling, and spices will typically range between 250 to 320 calories per piece. However, some modern variations of tamales may be larger or contain additional ingredients, such as cheese or vegetables, which can increase the calorie count.
To put this into perspective, a study published in the Journal of Food Science found that a traditional pork tamale made with pork shoulder, onions, garlic, and spices contained 276 calories per piece. Another study published in the Journal of Nutrition found that a tamale made with a mixture of pork and beef contained 342 calories per piece. These studies demonstrate that the calorie count of a pork tamale can vary widely depending on the ingredients and cooking methods used.
It’s also worth noting that tamales are often served with additional accompaniments, such as salsa, sour cream, or shredded cheese, which can add significant calories to the dish. For example, a serving of sour cream can contain up to 100 calories, while a serving of shredded cheese can contain up to 150 calories. As a result, the total calorie count of a tamale meal can easily exceed 500 calories, making it an important consideration for individuals who are watching their calorie intake.
What factors contribute to the caloric content of pork tamales?
A single pork tamale typically contains around 200 to 250 calories, although this can vary greatly depending on several factors. The caloric content of pork tamales is influenced by the type and amount of filling used, with more meat and fat contributing to a higher calorie count. For example, a tamale filled with lean pork and minimal fat may contain around 180 calories, while one filled with bacon, sausage, or other high-fat meats can reach up to 350 calories or more.
Another significant factor affecting the caloric content of pork tamales is the type and amount of corn masa used for the tamale dough. Masa, which is made from corn flour and water, provides carbohydrates and contributes to the overall calorie count of the tamale. Lighter, more delicate tamales made with minimal masa may contain fewer calories, while denser, more moist tamales made with more masa can contain up to 300 calories or more. In addition, the amount of lard or vegetable shortening used to make the tamale dough also plays a role in determining the calorie content, as these fats add calories and flavor to the tamale.
The cooking method and size of the tamale also impact its caloric content. Tamales steamed in large batches may retain a softer texture and higher moisture content, making them potentially higher in calories than those cooked individually or in smaller batches. Additionally, the size of the tamale can vary greatly, with larger tamales containing more filling and dough than smaller ones. This means that even when comparing tamales filled with the same ingredients, the larger ones may contain significantly more calories than the smaller ones.
Are there any ways to make pork tamales lower in calories?
A single pork tamale can range from 200 to 500 calories, depending on the ingredients and cooking methods used. To make pork tamales lower in calories, one effective approach is to reduce the amount of lard or vegetable shortening used in the tamale dough. Traditional tamale dough is made with a mixture of cornmeal, lard, and water, which can account for a significant portion of the tamale’s calorie count.
Using alternative fats such as coconut oil or avocado oil can help reduce the calorie content of the tamale dough. For instance, coconut oil contains approximately 120 calories per tablespoon, compared to lard’s 140 calories per tablespoon. Additionally, using a combination of low-fat milk and broth can help to reduce the overall fat content of the tamale filling. By substituting some of the ground pork with roasted vegetables such as carrots, zucchini, or bell peppers, the filling can also become lower in calories and higher in fiber.
Another approach to reducing the calorie count of pork tamales is to use a lighter coating or no coating at all. Traditional tamale coatings such as masa harina and lard can add an extra 100 to 200 calories per tamale. By skipping or reducing the coating, the calorie count of the tamale can be significantly lowered. Furthermore, using smaller tamales or serving them as a smaller portion size can also help to reduce the overall calorie intake.
How does the size of a pork tamale affect its caloric content?
The size of a pork tamale can significantly impact its caloric content, with larger tamales naturally containing more calories than smaller ones. A standard pork tamale, typically measuring around 2-3 inches in diameter and 1-2 inches in height, can range from 200 to 400 calories. This variation is largely due to differences in filling and wrapping size, with some authentic Mexican recipes using larger portions of meat, cheese, and spices, while others opt for more modest fillings.
When it comes to the caloric contribution of pork itself, a 2-ounce serving of cooked pork contains approximately 140 calories. However, when combined with other ingredients such as corn masa, cheese, and spices, the caloric total can quickly add up. In a larger tamale, the filling may account for 50-75% of the total weight, leading to a significant increase in overall caloric content. For example, a 4-inch tamale with a generous 2-ounce pork filling may contain anywhere from 400 to 600 calories, depending on the specific ingredients and preparation methods used.
It’s worth noting that the size and filling of tamales can also impact their nutritional value beyond just calories. A larger tamale may contain more sodium, fat, and carbohydrates than a smaller one, depending on the specific ingredients and cooking methods employed. To give a better estimate of the caloric content of a single pork tamale, it’s essential to know the specific recipe and cooking methods used, as well as the size and filling of the tamale itself.
Are there any healthier alternatives to traditional pork tamales?
A single traditional pork tamale can range from 200 to 400 calories, depending on the size and ingredients used. However, for those looking for healthier alternatives, there are several options available.
One healthier alternative to traditional pork tamales is to use leaner protein sources such as chicken or turkey. Chicken tamales, for instance, have a lower fat content and can be made with skinless chicken breast, reducing the calorie count by as much as 50%. Additionally, using low-sodium chicken broth and spices can also help to minimize the sodium content of the tamale. A single chicken tamale can range from 150 to 250 calories, making it a healthier option for those looking to reduce their caloric intake.
Another healthier alternative is to use plant-based protein sources such as beans, lentils, or mushrooms. For example, using black beans or pinto beans can add fiber and protein to the tamale without adding extra fat. Furthermore, using whole wheat or whole grain corn husks can also increase the fiber content of the tamale. A single tamale made with black beans can range from 120 to 180 calories, making it an excellent option for those looking to reduce their carbohydrate and fat intake.
What is the typical serving size for pork tamales?
The typical serving size for pork tamales is usually one tamale, which can weigh around 80 to 100 grams. However, serving sizes can vary depending on the recipe, the size of the tamale, and even the region in which they are being served. For the purpose of nutrition calculations, it is common to use a standard serving size of one tamale weighing approximately 90 grams.
To provide context, a single tamale typically contains a filling of seasoned pork, often mixed with vegetables and spices, wrapped in a corn dough called masa. The filling itself can range from about 30 to 60 grams, with the remaining weight being the masa and any additional toppings. When it comes to calculating the number of calories in a single pork tamale, this serving size is a crucial factor. In general, a single tamale can range from 250 to 500 calories, depending on the ingredients and cooking methods used.
When considering the macronutrient breakdown of pork tamales, it’s essential to remember that they are often high in carbohydrates due to the corn dough used in the masa. A single tamale can contain up to 30 grams of carbohydrates, with a significant portion of those calories coming from the masa. The protein content is relatively lower, typically around 10 to 20 grams, depending on the amount of filling used. Fats are also present in pork tamales, with the majority coming from the pork filling itself.
How can I calculate the caloric content of homemade pork tamales?
To calculate the caloric content of homemade pork tamales, you will need to know the ingredients and their respective quantities used in the recipe. Start by identifying the main components of the tamale, such as the pork filling, corn masa, and any additional ingredients like onion, garlic, and spices. The pork filling, typically made with slow-cooked pork shoulder, can range from 200 to 400 calories per 3-ounce serving, depending on the amount of fat and cooking liquid used.
The corn masa, which serves as the tamale’s wrapper, contributes around 100 to 150 calories per ounce, but a single tamale usually contains about 2 to 3 ounces of masa. When calculating the total caloric content, it’s essential to consider the number of tamales made with the given ingredients, as well as any additional ingredients like lard, chicken broth, or cheese used in the filling. For example, if you use 1 pound of pork shoulder, 2 cups of corn masa, and 1 cup of chicken broth, you can estimate the caloric content of a single tamale by dividing the total calories of the ingredients by the number of tamales produced.
A commonly used estimate for homemade tamales is around 250 to 350 calories per tamale, but this can vary significantly depending on the specific ingredients and their quantities. To accurately calculate the caloric content of your homemade pork tamales, it’s recommended to use a reliable nutrition calculator or consult a trusted nutrition resource to obtain the caloric content of each ingredient. This will allow you to make an educated estimate of the total caloric content of your tamales, taking into account the specific ingredients and quantities used in your recipe.
What are some light and healthy side dishes to pair with pork tamales?
A single pork tamale typically contains around 300 to 400 calories, with a significant portion of those calories coming from the pork filling and the tamale dough itself. When it comes to pairing light and healthy side dishes with pork tamales, there are several options that can complement the rich flavors of the tamales without adding excess calories. One option is a simple mixed green salad, which can be made with a variety of leafy greens such as romaine, arugula, and spinach, and can be topped with cherry tomatoes, avocado slices, and a light vinaigrette dressing.
Another option is a side of black beans, which are a staple in many Latin American cuisines, including Mexican and Central American cuisine. Black beans are low in calories and high in fiber, making them an excellent choice for those looking to balance out the rich flavors of the tamales. In fact, a 1/2 cup serving of cooked black beans contains just 110 calories and 9 grams of fiber. You can also add some diced onions, garlic, and cilantro to give the black beans some extra flavor.
Roasted vegetables such as carrots, zucchini, and bell peppers are also a great option to pair with pork tamales. These vegetables are low in calories and high in vitamins and minerals, making them a nutritious and healthy choice. Simply toss the vegetables with some olive oil, salt, and pepper, and roast them in the oven until they are tender and caramelized. This will bring out their natural sweetness and add some depth of flavor to the dish. By pairing pork tamales with one or more of these light and healthy side dishes, you can create a well-rounded and satisfying meal that is low in calories and high in flavor.
Can I enjoy pork tamales as part of a balanced diet?
A single pork tamale can contain anywhere from 250 to 400 calories, depending on the size and ingredients used in its preparation. When enjoyed as part of a balanced diet, pork tamales can be a nutritious and satisfying option. However, their high caloric content means that moderation is essential to avoid overconsumption of calories, fat, and sodium.
While pork tamales are often high in fat, particularly saturated fat, they can also be a good source of protein and certain essential vitamins and minerals such as vitamin B12, iron, and zinc. To make pork tamales a healthier option, consider opting for leaner pork or using alternative fillings such as chicken or vegetables. Additionally, choosing homemade tamales made with whole corn masa and minimal added salt can help reduce the overall nutritional impact.
When incorporating pork tamales into a balanced diet, it’s essential to maintain a balanced overall caloric intake and consider portion sizes. A general guideline is to limit tamale consumption to 1-2 servings per week, approximately 250-400 calories per serving. This can be achieved by pairing pork tamales with nutrient-dense sides such as steamed vegetables, beans, or a fresh salad.
How do the ingredients used in pork tamales contribute to their caloric content?
A single pork tamale typically has a caloric content ranging from 200 to 400 calories, depending on the ingredients used and their proportions. The main contributors to this caloric content are the filling, masa harina, and lard or other fats used in the tamale’s preparation. The pork filling, which often includes a mix of shredded pork, onions, garlic, and spices, is a significant source of calories, with a 3-ounce serving containing approximately 170 calories. Additionally, the filling may also include other high-calorie ingredients such as raisins, chopped nuts, or dried fruits, which can add to the overall caloric content of the tamale.
The masa harina, a type of corn flour used to make the tamale’s dough, also contributes to the caloric content of the dish. A single cup of masa harina typically contains around 350 calories, with a significant portion of those calories coming from the carbohydrates present in the corn. Furthermore, the dough is often mixed with lard or other fats, which add to the tamale’s caloric content. A single tablespoon of lard, for example, contains approximately 120 calories, so the amount of fat used in the dough can significantly impact the overall caloric content of the tamale.
In terms of specific ingredients, a traditional pork tamale made with lard, onions, garlic, and spices may have a caloric content of around 250-300 calories per tamale. However, if the tamale is made with a mixture of pork, raisins, chopped nuts, and dried fruits, the caloric content can range from 350 to 450 calories or more per tamale. It’s worth noting that some modern recipes may use alternative ingredients, such as vegetable shortening or olive oil, to reduce the caloric content of the tamale. In these cases, the caloric content may be lower, but the flavor and texture of the tamale may also be affected.