How many calories are in a Footlong Subway Sweet Onion Chicken Teriyaki?
When it comes to Subway nutrition, a popular question is about the calorie count of their signature sandwiches, particularly the Footlong Subway Sweet Onion Chicken Teriyaki. This mouthwatering option features grilled chicken breast, sweet onion sauce, and teriyaki sauce, all served on freshly baked bread. According to Subway’s nutrition information, a Footlong Sweet Onion Chicken Teriyaki sandwich contains approximately 740 calories, with 24 grams of protein, 88 grams of carbohydrates, and 16 grams of fat. To put this into perspective, if you’re watching your calorie intake, you can customize your sandwich by opting for a 6-inch version, which has around 370 calories, or by choosing a whole wheat bread option and loading up on vegetables like lettuce, tomatoes, and cucumbers to increase the nutritional value. Additionally, being mindful of portion sizes and condiment choices can also help make your Subway meal a more balanced and nutritious option.
Can I customize the Subway Sweet Onion Chicken Teriyaki sub?
When it comes to customizing the Subway Sweet Onion Chicken Teriyaki sub, the answer is yes, you can definitely make modifications to suit your taste preferences. The Sweet Onion Chicken Teriyaki sandwich is a popular menu item at Subway, featuring grilled chicken breast, sweet onion sauce, and teriyaki sauce on a bed of fresh veggies, all served on your choice of bread. To customize this sub, you can start by selecting from a variety of bread options, such as whole wheat, Italian herbs and cheese, or flatbread. Next, you can choose to add or subtract various veggies, like cucumbers, bell peppers, or lettuce, to create a combination that suits your taste. Additionally, you can also ask for light sauce or no sauce at all if you prefer a lighter flavor profile. Furthermore, if you’re looking for a lower-calorie option, consider opting for a wrap or a salad bowl instead of traditional bread. By making these simple modifications, you can enjoy a customized Subway Sweet Onion Chicken Teriyaki sub that meets your dietary needs and satisfies your cravings.
What is the serving size of the Subway Sweet Onion Chicken Teriyaki sub?
When it comes to satisfying your cravings with a Subway Sweet Onion Chicken Teriyaki sub, understanding the serving size is essential for tracking your calorie and nutrient intake. The standard serving size for a Subway Sweet Onion Chicken Teriyaki sub is typically a 6-inch sandwich, which is a common size option at Subway restaurants. This serving size usually includes a specific amount of chicken teriyaki sauce, sweet onion sauce, and other toppings on freshly baked bread. To give you a better idea, a 6-inch Subway Sweet Onion Chicken Teriyaki sub generally contains around 360 calories, with 39 grams of protein, 40 grams of carbohydrates, and 10 grams of fat. If you’re looking to make a healthier choice, consider opting for a whole wheat bread option and loading up on vegetables like lettuce, tomatoes, and cucumbers to increase the nutritional value of your meal. By being mindful of the serving size and customizing your sub with nutritious toppings, you can enjoy a delicious and satisfying Subway Sweet Onion Chicken Teriyaki sub while still keeping your dietary goals in check.
What are the main nutrients in the Subway Sweet Onion Chicken Teriyaki sub?
The Subway Sweet Onion Chicken Teriyaki sub is a popular menu item, and its nutritional value is a key consideration for health-conscious consumers. The main nutrients in this sub include protein, with approximately 28 grams per serving, primarily from the chicken breast and teriyaki sauce. Additionally, the sub contains complex carbohydrates from the whole wheat bread and vegetables such as lettuce, tomatoes, and sweet onions, providing around 40 grams of carbs per serving. The sub is also a good source of fiber, with about 5 grams per serving, and contains various vitamins and minerals like vitamin A and calcium. However, it’s worth noting that the sub is relatively high in sodium, with around 750 milligrams per serving, and also contains some added sugars from the teriyaki sauce. To make a healthier version, consider customizing your sub with fewer sauces and more veggies to increase the nutrient density and reduce the calorie count.
What is the sodium content of the Sweet Onion Chicken Teriyaki sub?
When it comes to sodium content in popular sandwiches, the Sweet Onion Chicken Teriyaki sub from Subway is a notable example, containing approximately 950mg of sodium per 6-inch serving. To put this into perspective, the American Heart Association recommends consuming no more than 2,300mg of sodium per day, making this sub nearly 40% of the daily recommended intake. The high sodium content can be attributed to the combination of the teriyaki sauce, which is typically high in sodium, and the chicken breast, which may contain added sodium. However, for those looking to reduce their sodium intake, consider customizing your sub with lighter sauce options or opting for a smaller size to minimize the overall sodium content. Additionally, pairing your sub with low-sodium sides, such as a fresh salad or fruit, can help balance out the meal and provide a more well-rounded nutritional profile. By being mindful of sodium levels and making informed choices, you can enjoy your favorite Sweet Onion Chicken Teriyaki sub while still maintaining a healthy diet.
What is the fat content of the Subway Sweet Onion Chicken Teriyaki sub?
When it comes to the Subway Sweet Onion Chicken Teriyaki sub, the fat content is a crucial consideration for health-conscious consumers. The Subway Sweet Onion Chicken Teriyaki sub, which features a sweet and savory combination of chicken, onions, and teriyaki sauce, contains a significant amount of fat, with approximately 10 grams of total fat per 6-inch serving. Broken down further, this includes 2.5 grams of saturated fat, 0.5 grams of trans fat, and 5 grams of polyunsaturated fat, as well as 2 grams of monounsaturated fat. To put this into perspective, the American Heart Association recommends limiting daily saturated fat intake to no more than 5-6% of total daily calories, making the Subway Sweet Onion Chicken Teriyaki sub a relatively high-fat option. However, it’s worth noting that consumers can make informed choices to reduce the fat content of their meal, such as opting for a whole-grain wrap, loading up on vegetables like lettuce and tomatoes, and going easy on the teriyaki sauce, which is a significant contributor to the sub’s overall fat content. By making a few simple modifications, fans of the Subway Sweet Onion Chicken Teriyaki sub can enjoy their favorite sandwich while still maintaining a balanced diet.