How many calories are in a LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
The Parmesan Crusted Chicken from LongHorn Steakhouse, a 9 oz serving, contains approximately 560 calories. This dish features a tender and juicy chicken breast topped with a crispy Parmesan Crusted exterior, served with a side of the restaurant’s signature seasoned rice and steamed broccoli. For those looking to indulge in a flavorful and satisfying meal, the Parmesan Crusted Chicken is a popular choice, offering a balance of protein, carbs, and fat. A detailed breakdown of the nutrition information reveals that this dish has 560 calories, 350 of which come from fat, with 35g of total fat, 10g of saturated fat, and 60mg of cholesterol. Additionally, the Parmesan Crusted Chicken contains 25g of carbohydrates and 35g of protein, making it a filling option for those with hearty appetites. When considering calorie counts and nutrition information, it’s essential to note that these values may vary depending on specific ingredients and preparation methods, so it’s always best to consult with the restaurant or check their website for the most up-to-date information.
How much fat is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
The Parmesan Crusted Chicken from LongHorn Steakhouse, a 9 oz serving, contains a notable amount of fat, which can be a consideration for those monitoring their dietary intake. According to nutritional information, this dish has approximately 36 grams of fat. To break it down further, about 10 grams of this fat is saturated, and there are also 90 milligrams of cholesterol. For individuals keeping track of their fat intake, it’s essential to consider these values in the context of their daily recommended limits. For example, the daily recommended intake of saturated fat is generally advised to be no more than 5-6% of total daily calories, which translates to about 11-13 grams for a 2,000-calorie diet. This dish also offers 40 grams of protein, making it a rich source of this essential nutrient. When enjoying the Parmesan Crusted Chicken, it might be helpful to balance the meal with vegetables or a side salad to ensure a well-rounded intake of nutrients.
How much sodium is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
The Parmesan Crusted Chicken from LongHorn Steakhouse, a 9 oz serving, contains a notable amount of sodium. According to LongHorn Steakhouse’s nutrition information, a 9 oz Parmesan Crusted Chicken has approximately 1310 milligrams of sodium. For individuals monitoring their sodium intake, it’s essential to consider this amount in the context of their daily recommended limit, which is generally less than 2300 milligrams per day. To put this into perspective, this dish accounts for roughly 57% of the daily recommended sodium intake. If you’re watching your sodium levels, you may want to balance this meal with lower-sodium options throughout the day or consider modifying the dish to reduce its sodium content, such as asking for less cheese or sauce. Additionally, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized nutrition advice, especially if you have specific sodium or dietary restrictions. By being mindful of sodium intake, you can make informed choices that support your overall health and well-being.
Is LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz healthy?
The LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz can be a nutritious option, but its healthiness depends on several factors. A 9 oz serving of this dish contains approximately 670 calories, 41g of protein, and 34g of fat, with 10g being saturated. The Parmesan Crusted Chicken is also a good source of essential vitamins and minerals like niacin, vitamin B6, and selenium. However, the high calorie and fat content may be a concern for those monitoring their diet. To make this dish healthier, consider pairing it with a side salad or steamed vegetables, and opt for a lighter sauce or dressing. Additionally, LongHorn Steakhouse offers a Fit & Lean menu option, which can help reduce calorie intake. Overall, while the Parmesan Crusted Chicken can be part of a balanced diet, it’s essential to be mindful of portion sizes and overall nutrient intake.
How much protein is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
The Parmesan Crusted Chicken from LongHorn Steakhouse, which weighs approximately 9 ounces, is a popular menu item that many health-conscious individuals inquire about, particularly those tracking their protein intake. According to LongHorn Steakhouse’s nutrition information, the 9-ounce Parmesan Crusted Chicken contains about 54 grams of protein. This dish features a tender and juicy chicken breast topped with a rich parmesan crust, which not only adds flavor but also contributes to its protein content. For those monitoring their diet, it’s also worth noting that this menu item contains around 350 calories, 22 grams of fat, and 8 grams of carbohydrates. When dining at LongHorn Steakhouse, the Parmesan Crusted Chicken is an excellent option for individuals seeking a high-protein meal that can help meet their daily nutritional needs, especially for those engaged in regular physical activity or following a fitness regimen. As with any restaurant meal, it’s always a good idea to review the most current nutrition information directly with the establishment, as menu items and portion sizes may vary.
What vitamins and minerals are in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
The LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz is a nutrient-rich dish that provides several essential vitamins and minerals. This menu item is a good source of protein, with approximately 54 grams per serving, which supports muscle growth and maintenance. In terms of vitamins, it contains vitamin B6, vitamin B12, and niacin, which play crucial roles in energy production, nerve function, and heart health. Additionally, the Parmesan Crusted Chicken is a good source of minerals like calcium (around 20% of the daily value), phosphorus, and selenium, which support bone health, energy production, and immune function. The dish also provides smaller amounts of other essential minerals, including potassium and zinc. However, it’s worth noting that this menu item is relatively high in calories, fat, and sodium, so moderation is key. To make this dish a healthier option, consider pairing it with a side salad or steamed vegetables to increase the nutrient density and balance out the meal. By incorporating this information, diners can make informed choices about their meal and ensure they are getting a good balance of essential vitamins and minerals.
Can I make the LongHorn Steakhouse Parmesan Crusted Chicken healthier?
Making the LongHorn Steakhouse Parmesan Crusted Chicken healthier is definitely possible with a few tweaks. The original dish features a crispy parmesan crust topped with marinara sauce and melted provolone cheese, served with a side of healthy vegetables or a salad. To give it a healthier spin, consider using lean protein sources like chicken breast tenderloins or breast cutlets, and opt for a lighter breading mixture made with whole wheat breadcrumbs, grated parmesan cheese, and spices. When cooking at home, you can also bake the chicken instead of deep-frying it to reduce excess oil and calories. Additionally, try using a low-sodium marinara sauce and reduced-fat provolone cheese to cut down on salt and saturated fat. Finally, pair your healthier Parmesan Crusted Chicken with a side of roasted vegetables or a fresh green salad to round out a nutritious and satisfying meal. By making these simple adjustments, you can enjoy a healthier version of this beloved restaurant dish without sacrificing flavor.
What other options are there at LongHorn Steakhouse if I’m watching my calorie intake?
If you’re watching your calorie intake, LongHorn Steakhouse offers several options to satisfy your cravings while keeping calories in check. Consider starting with a salad, such as the House Salad with Grilled Chicken, which features mixed greens, crispy bacon, and a light vinaigrette dressing. For a main course, opt for a grilled steak cooked to your liking, paired with a side of steamed broccoli or roasted vegetables, both of which are low-calorie and rich in nutrients. You can also try the Grilled Chicken or Turkey sandwiches, which can be ordered without buns or with a side salad instead of fries. Additionally, LongHorn Steakhouse offers a variety of lighter entrees, such as the Cedar-Plank Salmon or the Sirloin Steak with a side of seasoned vegetables. Be mindful of portion sizes and sauces, which can add extra calories, and don’t hesitate to ask your server for modifications or recommendations to help you make a healthier choice. By making a few smart selections, you can enjoy a delicious meal at LongHorn Steakhouse while staying within your daily calorie goals.
Is the LongHorn Steakhouse Parmesan Crusted Chicken a good source of protein?
The LongHorn Steakhouse Parmesan Crusted Chicken is an excellent source of protein, making it a great option for those looking to meet their daily protein needs. A single serving of this dish typically contains around 38-40 grams of protein, which is a significant amount considering the recommended daily intake is about 56 grams for a sedentary adult. The Parmesan Crusted Chicken from LongHorn Steakhouse is made with a tender and juicy chicken breast filet, topped with a crispy Parmesan crust, which not only adds flavor but also increases the protein content. Additionally, when paired with a side of steamed vegetables or a salad, this dish can provide a well-rounded and satisfying meal. For those watching their protein intake, it’s worth noting that the exact nutritional content may vary depending on the location and specific ingredients used, so it’s always a good idea to check with the restaurant or their nutrition information website for the most up-to-date details. Overall, the LongHorn Steakhouse Parmesan Crusted Chicken is a protein-rich option that can help support muscle growth and maintenance, making it a great choice for fitness enthusiasts and health-conscious individuals alike.
How many carbs are in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
The Parmesan Crusted Chicken from LongHorn Steakhouse is a popular menu item, but if you’re watching your carb intake, you may want to know that a 9 oz serving contains approximately 6-8 grams of carbohydrates. According to LongHorn Steakhouse’s nutrition information, the Parmesan Crusted Chicken has a breading that contributes to its carb count. A 9 oz serving of this dish typically includes 540-560 calories, 34-38 grams of fat, and 38-42 grams of protein. To put this into perspective, the American Heart Association recommends daily carb intake ranges from 45-65% of total daily calories. If you’re following a low-carb diet, you may want to consider pairing this dish with low-carb sides, such as steamed vegetables or a salad, to keep your overall carb intake in check. Keep in mind that nutrition information may vary depending on the location and specific ingredients used, so it’s always a good idea to verify with the restaurant or check their website for the most up-to-date nutrition information.
Is the LongHorn Steakhouse Parmesan Crusted Chicken gluten-free?
If you’re a fan of LongHorn Steakhouse’s Parmesan Crusted Chicken, you’re likely wondering if it’s a viable option for a gluten-free diet. Unfortunately, the Parmesan Crusted Chicken at LongHorn Steakhouse is not gluten-free, as the breading mixture used to coat the chicken contains wheat, a gluten-containing ingredient. According to LongHorn Steakhouse’s nutrition information, the Parmesan Crusted Chicken dish contains gluten due to the presence of wheat in the breading. However, if you’re looking for a gluten-free alternative, you may want to consider ordering the gluten-free options on the menu, such as their Grilled Chicken or certain salads, and asking your server for modifications to accommodate your dietary needs. It’s always best to inform your server of any food allergies or sensitivities, including gluten intolerance, to ensure that your meal is prepared safely and to your liking. By being mindful of gluten-containing ingredients and taking steps to modify your order, you can enjoy a delicious and safe meal at LongHorn Steakhouse.