How many calories are in International House of Pancakes (IHOP) T-Bone steak entree?
When it comes to satisfying your cravings for a hearty steak dinner at IHOP, the T-Bone steak entree is a popular choice among customers. This mouth-watering dish features a juicy T-Bone steak served with choice of two sides, such as garlic butter broccoli, sautéed mushrooms, or roasted sweet potatoes. With 34 grams of protein, this savory entree is sure to keep you full and energized throughout the day. But what about the calorie count? A serving of IHOP’s T-Bone steak entree contains a substantial 740 calories, with 34 grams of fat, 7 grams of carbohydrates, and 47 grams of protein. It’s essential to note that these values may vary depending on the specific sides you choose. To make the most of this decadent dish, consider pairing it with a lighter side option and indulging in moderation. By doing so, you can enjoy the rich flavors of this T-Bone steak entree without compromising your dietary goals.
What is the protein content of IHOP’s T-Bone steak entree?
When it comes to satisfying your protein cravings at IHOP, the T-Bone steak entree is a standout option. This dish features a tender and juicy T-Bone steak cooked to perfection, served with a pair of succulent chicken breasts, and smothered in a savory mushroom gravy. But if you’re wondering just how much protein you’ll be getting, the good news is that it’s a protein-packed punch. According to IHOP’s nutrition information, the T-Bone steak entree boasts an impressive 64 grams of protein. This is thanks to the substantial portion of grilled steak, which provides approximately 43 grams of protein on its own. Adding in the two chicken breasts, which contribute an additional 10 grams of protein, and you’re looking at a protein-rich meal that’s sure to keep you fueled and satisfied. So whether you’re a fitness enthusiast or just someone who loves a good steak, IHOP’s T-Bone steak entree is an excellent choice for a protein-packed meal.
Is the T-Bone steak entree low-carb?
When it comes to indulging in a delicious T-Bone steak entree, many low-carb enthusiasts wonder if this popular protein-packed option fits the bill. The good news is that a traditional T-Bone steak is naturally low in carbohydrates. A 6-ounce serving of cooked T-Bone steak contains merely 0-5 grams of carbs, depending on the cooking method and any added sauces or seasonings. For comparison, a medium-sized baked potato can pack around 30 grams of carbs! However, it’s essential to be mindful of any sides or accompaniments that may sneakily add carbs to your meal. Opt for low-carb pairings like sautéed vegetables, a side salad with olive oil and vinegar dressing, or a serving of roasted broccoli to keep your carb count in check. By making informed choices and focusing on the star of the show – the T-Bone steak itself – you can enjoy a satisfying and low-carb meal without compromising on flavor.
What is the fat content of IHOP’s T-Bone steak entree?
Indulge in the savory flavors of IHOP’s T-Bone Steak Entree, a mouth-watering dish that’s sure to satisfy your cravings. At approximately 46 grams of fat per serving, the T-Bone Steak Entree is a rich and indulgent treat that’s perfect for a special occasion or a romantic dinner. With a combination of grilled T-Bone steak, succulent shrimp, and a side of garlic butter, this entree is a decadent delight that’s sure to impress. If you’re looking to satisfy your taste buds while also being mindful of your diet, consider swapping out the garlic butter for a side of steamed vegetables – a simple swap that can reduce the fat content by a significant 10 grams per serving! When ordering at IHOP, be sure to ask your server about customized options and substitutions to make your dining experience both enjoyable and nutritious.
Is IHOP’s T-Bone steak entree a healthy option?
When it comes to IHOP’s T-Bone steak entree, it’s essential to consider whether it’s a healthy option or not. Steak can be a nutritious choice, packed with protein and iron, but it’s crucial to also consider the added calories, fat, and sodium that come with the cooking process and accompanying sides. A single T-Bone steak entree at IHOP clocks in at around 1030 calories, with 44g of fat, 2350mg of sodium, and 43g of protein. To make it a healthier option, consider pairing your steak with a side of steamed vegetables or a small serving of brown rice instead of indulging in the included unlimited salad and bread. Additionally, be mindful of the steak’s cooking method; opting for a grilled or broiled option can reduce the overall fat content compared to frying. By being mindful of portion sizes and making a few tweaks, you can still enjoy IHOP’s T-Bone steak entree while keeping it a relatively healthy option.
What are some additional ways to make IHOP’s T-Bone steak entree healthier?
IHOP’s T-Bone steak entree can be a indulgent treat, but it’s also possible to make it a healthier option with a few tweaks. Start by opting for the lettuce wrap instead of a traditional bun to significantly reduce carbohydrate intake. Additionally, ask for extra grilled vegetables like asparagus or bell peppers to increase your daily dose of essential nutrients. You can also modify the steak’s cooking method by asking for it to be cooked with a smaller amount of oil or on a grill instead of pan-frying. To make the dish even healthier, consider swapping the usual sides like hash browns or garlic butter for a side salad or a fruit cup. Furthermore, you can also ask for a lighter sauce like a drizzle of balsamic glaze instead of the signature IHOP butter and gravy. By making these modifications, you can enjoy your T-Bone steak entree sans the guilt, making it a balanced and satisfying meal option.
Does the T-Bone steak entree from IHOP come with sides or bread?
IHOP’s T-Bone steak entree is a savory and indulgent treat, but it’s worth noting that it does come with a few accompaniments to enhance the overall dining experience. According to IHOP’s menu, the T-Bone steak entree typically includes a choice of side, such as garlic butter hash browns or sweet potato fries, in addition to the star of the show – the grilled T-Bone steak itself. You’ll also receive a complimentary bun to help mop up all the juices and flavors, making for a satisfying and filling meal. Whether you customize your order with additional toppings or stick to the classic combo, the T-Bone steak entree from IHOP is sure to satisfy your cravings and leave you feeling full and content.
What are some other common serving sizes for IHOP’s T-Bone steak entree?
At IHOP, their T-Bone steak entree is a crowd-pleaser, and you can expect to be satisfied with a portion that’s more than just a flavorful bite. While the standard serving size for the T-Bone steak entree is a generous 12 ounces, IHOP also offers alternative serving sizes to accommodate varying appetites. For example, if you’re in the mood for a lighter meal, you can opt for the 8-ounce T-Bone steak, which arrives on the plate alongside your choice of sides. On the other hand, if you’re looking to indulge, you can upgrade to the 16-ounce T-Bone steak, which is sure to satisfy your cravings. Additionally, IHOP occasionally offers special promotions and seasonal specials that may include unique serving sizes or variations on the classic T-Bone steak entree. Whether you stick to the standard serving size or try a different option, rest assured that you’re in for a treat with IHOP’s T-Bone steak entree.
What are some alternatives to the T-Bone steak entree at IHOP?
When it comes to selecting a satisfying entree at IHOP, the T-Bone steak is a popular choice, but what if you’re in the mood for something else? Fortunately, IHOP offers a variety of alternatives to satisfy your cravings. For instance, the “Six-Cut sirloin” is a great option, boasting a tender and juicy cut of beef, cooked to your liking, and served with a side of your choice. Another alternative is the “Country Fried Steak,” a crispy-fried goodness smothered in a rich, savory gravy. If you’re in the mood for something lighter, the “Southern Fried Chicken” is a great option, featuring a delicious, hand-breaded and fried chicken breast served with a side of your choice. Additionally, if you’re a vegetarian or vegan, IHOP has a range of plant-based options, such as the “Veggie Omelette” or the “Black Bean Bowl” – both packed with flavor and nutritious goodness. Whatever your taste buds desire, IHOP has got you covered with their diverse range of menu options.
What are the main nutrition facts for IHOP’s T-Bone steak entree?
Indulge in the savory taste of IHOP’s T-Bone Steak Entree, which features a tender 12-ounce cut of USDA Choice steak paired with a rich demiglace sauce. When it comes to nutrition facts, this entree packs a punch with 590 calories, 43g of protein, and 34g of fat, including 12g of saturated fat. Don’t worry, though – this indulgent treat still manages to balance out with 24g of carbs and 4g of fiber. For a meal that’s sure to satisfy, try pairing your T-Bone with a side of garlic mashed potatoes or sautéed broccoli, both filling and flavorful options that complement the entree’s bold flavors. With its impressive protein content and rich flavor profile, IHOP’s T-Bone Steak Entree is a satisfying meal choice perfect for anyone seeking a hearty and satisfying dining experience.
Can the T-Bone steak entree from IHOP be frozen and reheated?
IHOP’s T-Bone steak entree is a mouth-watering indulgence that’s perfect for a special treat, and it’s understandable to wonder if you can enjoy it later. The good news is that, yes, you can freeze and reheat IHOP’s T-Bone steak entree, but with some precautions to maintain its tenderness and flavor. Before freezing, make sure to let the steak cool to room temperature and then wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn. When reheating, blast it in the microwave for 30-45 seconds or until it reaches your desired level of doneness. Alternatively, you can reheat it in the oven at 350°F for 5-7 minutes, covered with foil. It’s also essential to note that the quality of the reheating method will significantly impact the final result, so it’s crucial to choose the right technique to ensure the steak stays juicy and flavorful. With proper handling and reheating, you can enjoy the T-Bone steak entree from IHOP even on a busy weeknight or whenever the craving strikes. By following these simple steps, you can enjoy this delightful dish whenever and wherever you want.