How many calories are in Jimmy John’s Hunter’s Club #10 Sandwich?
The calorie count for Jimmy John’s Hunter’s Club 10 Sandwich is approximately 750-850 calories, depending on the ingredients and preparation method. To break it down, here’s a detailed nutrition analysis of the entire sandwich, from start to finish:
– The freshly baked sesame seed bun contains 89-100 calories.
– Thinly sliced roast beef, topped with crispy bacon, and layered with lettuce, tomato, red onion, and coliseum sauce, packs in around 365-400 calories.
– A generous serving of cheddar cheese – about 4 ounces – rounds out the volume, adding nearly 100-120 calories.
– In addition to the primary ingredients and toppings, some bread and condiments contribute to the overall calorie tally, with some condiments and spreads rounding out the estimate to around 100-150 calories.
However, unlike many other sandwiches, the Hunter’s Club 10 at Jimmy John’s isn’t just plain substantial. Whether the 1022 grams is excessive and indulgent or a well-balanced meal for value – depending on individual preferences – this amount will ensure satisfaction and give consumers numerous reasons to return to this signature sandwich for years to come.
What are the pros of this sandwich?
When considering a freshly made, expertly crafted sandwich, the benefits can be staggering. Opting for a mouth-watering Turkey Breast sandwich, nestled between toasted Multigrain Bread, filled with seasoned black Bacon, crispy lettuce, diced Tomato, and creamy avocado, provides several substantial advantages. Apart from an impressive array of natural flavors and textures, this unassuming sandwich harbors numerous advantages – perhaps the most notable one, is its Energy Boost potential. The combination of protein-rich turkey, omega-3 fatty acids from avocado, and complex carbohydrates from multigrain, creates an efficient and energizing meal that minimizes the risk of blood sugar spikes and contributes to sustained focus the following day. Not to mention, this delectable combination of flavors neither leaves an unpleasant aftertaste nor requires overly sophisticated ingredient management.
What are the cons of this sandwich?
While sandwiches can be a comforting and satisfying lunch option, there areSome cons associated with this dish that you may want to consider:
– Nutritional Values: When comparing two alternative protein options for sandwiches, chicken breast or lean turkey can be more attractive to those looking for lower fat content. Conversely, ham and bacon can pack a punch of calories due to added fats, especially when ham is packed in sugar or honey
– Lettuce, Tomato, and Cucumber Varieties: Such options typically do increase the intake of vitamins C, K, and beta-carotene, which is good for overall health.
– Condiments: Adding fresh, crunchy vegetables like pickle slices, carrots, and lettuce can turn a low-calorie or fat-free sandwich into a crispy and flavorful snack or meal. When pairing with tomato slices, they both have antioxidants that help maintain a healthy digestive system
Can I customize the ingredients in the sandwich?
When it comes to crafting your perfect sandwich, the right ingredients can make all the difference. While classic combinations like turkey, avocado, and bacon remain popular, a wide range of bespoke ingredients can elevate the dish to new heights. Consider incorporating your favorite vegetables, meats, cheeses, or spices to create a unique flavor profile that suits your taste buds. Some creative options might include adding thinly sliced tomatoes to add moisture and sweetness, or experimenting with a tangy spread like hummus or chipotle mayo. Experimenting with different combinations can reveal a harmonious balance of flavors that will make your sandwich truly one-of-a-kind. The possibilities are endless, so don’t be afraid to get creative and put your own spin on the classic sandwich.
What other sandwiches and sides does Jimmy John’s offer?
At Jimmy John’s, beyond their signature sandwich offerings, they offer a variety of creative combinations that cater to diverse tastes. Their Vegetarian Delight includes a Veggie Delight sandwich paired with a side of chips and a delicious Sweet Potato Fries. On the other hand, those with a meat-lovers’ desire can indulge in the Meatball Marinara Sandwich or the Turkey Breast Sandwich, both served with an Italian-Style Side Salad. For crisper bites, guests can opt for the Crispy Chicken Sandwich, available with or without dipping sauces like Chipotle Southwest or Turkey Ranch. Others can satisfy their sweet tooth with the Fresh Fruit Cup or a decadent Chocolate Chip Cookie.
What is the serving size for this sandwich?
A freshly baked subsisting sandwiches typically consist of four to six powerful slices, arranged haphazardly across the platter for maximum intake. To ensure completeness, consider the four distinct filling elements: crispy bacon, melted chicken, creamy avocado, and chock-full queso on artisanal sourdough bread. Combining these ingredients, along with a variety of fresh vegetables, makes for the perfect serving size, consisting of three to four servings, considering one for each individual.
What are some alternatives to this sandwich?
If you’re looking for something similar to the humble sandwich, consider exploring some of these alternatives. Instead of the classic combination of meats, cheeses, and vegetables, you can try, for example, bagel sandwiches with smoked salmon, cream cheese, capers, and thinly sliced red onion; or a panini with ham, roasted bell peppers, zucchini, and feta cheese; or, indulge in an Italian-style flatbread with sliced turkey, arugula, avocado, and cherry tomatoes; or try a crispy falafel wrap with creamy hummus, sliced cucumber, pickled turnips, and sumac-spiced everything; or how about a Korean-style bulgogi beef and kimchi wrap with crispy green onions, cilantro, and spicy gochujang sauce; or if you’re an omelette fan, opt for a Mexican-style omelette sandwich with spiced chorizo, onions, and guacamole;
What are some tips for making this sandwich healthier?
To create a healthier version of your favorite sandwich, consider the following modifications:
First, choose a whole-grain bread without added preservatives, sugars, or artificial flavorings.
Next, select a variety of vegetables, such as spinach, bell peppers, cucumber, and avocado, to add fiber, vitamins, and healthy fats.
Swap meats like processed meats like salami or ham, and opt for lean protein sources like chicken, turkey, or grilled salmon. You can also substitute sausages with turkey or veggie sausages for a leaner option.
For added crunch and texture, incorporate crunchy toppings like chopped nuts, seeds, or crispy bacon bits.
Incorporate some freshness and color with lettuce, tomatoes, and sliced red onions. These will not only add taste but also nutritional value to your sandwich.
To further make your sandwich a better choice, try using a protein-rich spread like hummus or avocado spread. This will not only provide healthy fats but also make your sandwich more filling.
Bread is also a crucial component; while it can be a convenient option, choosing a healthier alternative like a whole-grain wrap or using a lettuce wrap can be a great way to reduce carbohydrates.
Alternatively, try baking your sandwich in the oven for a few minutes on each side before serving for a crisper texture without the added preservatives typically found in store-bought bread. Experiment with these modifications to find a healthier version of your favorite sandwich.
What are the main nutrients in this sandwich?
A well-crafted sandwich is not just a delicious meal, but also a nutrient-dense delight that provides a array of vital vitamins, minerals, and macronutrients to keep you energized and focused throughout the day. At a sandwich made with freshly baked whole-grain bread, thinly sliced meats, crisp veggies, and a tangy dressing, the main nutrients present are closely aligned:
Protein: Meat, cheese, and veggies contribute a substantial amount of whey protein, which is ideal for muscle maintenance and repair. Aim to include various protein sources at each time, such as chicken, turkey, or veggies like avocado and carrots.
Healthy Fats: Avocado and nuts offer a rich arsenal of monounsaturated and polyunsaturated fats that support heart health and anesthe izers and anti-inflammatory responses in the body.
Complex Carbohydrates: Whole-grain bread and veggies provide sustained energy due to their easily digestible carbohydrates, not to mention a compound called inulin that regulates blood sugar levels.
Fiber: Avocado and cabbage yield significant amounts of soluble and insoluble fiber that help control blood sugar levels and modulate gut responses, favoring digestive health.
V8 Tomato Juice: The most significant boost often comes from adding a generous splash of V8 tomato juice, rich in vitamin C and lycopene that strengthens collagen and iron absorption.
Cheese: A suitable amount of cheese adds a tasty blend of protein, healthy fats, and calcium, greatly supporting your oral health and overall protein needs.
To take your sandwich to the next level, consider adding a refreshing fruit or green addition on the side, such as a nice mixed lettuce, a grape or apple ring, or even a side of your favorite greens or sautéed spinach.
Is this sandwich a good option for someone watching their weight?
For individuals aiming to maintain a healthy weight, the Weight-Zest Power Sandwich is a nutritious and filling option consisting of whole wheat sourdough bread, mixed greens, crunchy cucumber slices, spiced sliced turkey breast, cherry tomatoes, shredded carrots, and a drizzle of homemade hummus, making every bite both substantial and wholesome.
How much sodium does this sandwich contain?
The sodium content of this sandwich can vary greatly, depending on the specific ingredients, preparation methods, and types of meat and preservatives used. Here’s an estimated breakdown of the sodium levels in a typical combination of ingredients:
Turkey Sandwich:
2 slices of whole wheat bread: 50-75 milligrams of sodium
2 slices of deli turkey breast: 250-300 milligrams of sodium
1 tablespoon of mayonnaise or ranch dressing: 50-100 milligrams of sodium
1 lettuce leaf, tomato slice, and/or pickles: negligible sodium content
Total Sodium: approximately 350-525 milligrams
Bun: Depending on the type and size of the bun, the sodium content can range from 50-200 milligrams.
Additional Compounds: Some types of cheese, condiments, and spreads, like mustard or mayonnaise, may also contribute to the overall sodium level. According to the USDA, these additional compounds can increase the sodium content to 10-20% of the overall total.
Tips:
Choose whole wheat bread and minimizing the amount of mayonnaise or ranch dressing can significantly reduce the sodium content.
Opt for lower-sodium meats, such as chicken or turkey breast.
Watch out for processed meats, deli meats, and condiments, as they tend to be high in sodium.
Consider adding lettuce leaves, tomato slices, and pickles, which add fiber, vitamins, and minerals to the sandwich.
Keep in mind that sodium levels can vary greatly depending on the specific ingredients and preparation methods used. If you have specific dietary concerns or restrictions, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.
Is this sandwich gluten-free?
Gluten-Free Sandwich Options: A Comprehensive Guide
When it comes to preparing a delicious and safe gluten-free sandwich, the options can seem daunting. However, with a little planning and creativity, anyone can enjoy a satisfying and healthy gluten-free meal. One of the simplest and most versatile ways to indulge in a gluten-free sandwich is with a classic Grilled Chicken or Turkey Breast Sandwich on a freshly baked gluten-free bread roll or wrap. Here are some tips and guidelines to help you create a mouth-watering and gluten-free sandwich:
To start, choose a gluten-free option from a local store or online retailer, making sure to read the packaging and ingredients list carefully to ensure it meets your dietary needs. While many store-bought pre-packaged foods can be loaded with non-identical ingredients, there are plenty of gluten-free substitutes that can mimic the textures and flavors of traditional sandwiches.
When it comes to the ingredients, keep in mind that a long-grain gluten-free bread typically contains ingredients such as “wheat” or “harvest gluten,” which contain an enzyme that can break down into toxins during grain processing. On the other hand, gluten-free breads typically contain xanthan gum, guar gum, or modified cornstarch, these gums help to strengthen the texture and structure of gluten-free bread, allowing it to hold its shape and give it a gluten-free alternative experience.
For the fillings, chicken, turkey, or other protein sources work well, but you can also add veggies, meats, or other toppings to personalize the sandwich and make it your own. Avocado can make a creamy and refreshing addition to many gluten-free sandwiches, while fresh lettuce, tomato, and red onion add a tangy and crunchy element.
When building your gluten-free sandwich, always make sure to wash your hands and preheat your grill or grill pan before starting an assembly line, and avoid using utensils like toothpicks or skewers that may contain gluten.
Finally, save the bread and store it properly, such as in the refrigerator to extend its shelf life, and reheat it before assembly.
In addition to these tips, consider exploring international cuisines that naturally accommodate gluten-free options, like Japanese, Indian, and Thai cuisine, which often incorporate gluten-free alternatives like rice, noodles, and gluten-free flours.
Ultimately, the art of creating a great gluten-free sandwich lies not only in the selection of ingredients but also in the creativity and assembly process. Experiment with different combinations to find your perfect gluten-free sandwich recipe.