How many calories are in one slice of Great Value White Sandwich Bread?
According to the product label and nutrition information provided by the manufacturer, Kraft (which owns Great Value brand), one slice of Great Value White Sandwich Bread contains approximately 80-90 calories. However, it is essential to note that nutritional labels can vary slightly depending on the country or region.
For a more accurate calculation, consider the following ingredients in one slice of Great Value White Sandwich Bread:
– White bread: 100 calories
– White sugar: 35-40 calories
– Yeast: negligible calories
– Salt: negligible calories
– Various minerals and vegetables: negligible calories
Total calories in a slice of Great Value White Sandwich Bread can be estimated as follows:
– Total calories ≈ 135-175 calories
Please verify the nutritional information in your local store for the most accurate and up-to-date nutritional breakdown.
Does Great Value White Bread contain any fiber?
Great Value White Bread: Does it contain fiber?
Great Value White Bread, a widely available staple at supermarket stores, does contain some level of fiber, although the exact amount may vary depending on the baking process and serving size. According to data from the United States Department of Agriculture (USDA), a 1-inch slice of Great Value White Bread (170g) releases about 1-1.5 grams of soluble fiber during digestion, which is approximately 2-3% of a standard 2000-calorie meal. While this is a relatively moderate amount of fiber, it’s worth noting that the sheer quantity may not be substantial enough to drive significant digestive benefits or satiety.
However, it’s essential to consider that using white bread as a primary carbohydrate source in this context might not provide the most fiber-rich or satisfying meal options. A balanced diet involving whole foods, fruits, vegetables, lean proteins, and whole grains is generally the most effective way to meet daily fiber needs.
For those looking for a more fiber-rich alternative, consider opting for an unbleached, all-purpose flour bread made from 100% whole wheat, oats, or ancient grains, which can be more nutritious and satisfying with a higher fiber content. When choosing Great Value White Bread, look for the 1% or less fiber label, as claimed by the manufacturer, to ensure you’re getting a suitable amount of fiber in your diet.
Can consuming Great Value White Sandwich Bread lead to obesity?
Consuming Great Value White Sandwich Bread can potentially contribute to obesity, but the likelihood depends on various factors. According to the American Heart Association, consuming high-calorie, high-fat, and high-sodium foods daily can increase the risk of weight gain and obesity. However, Great Value White Sandwich Bread, being a relatively low-calorie, high-carbohydrate product, is unlikely to be a direct cause of obesity. Nevertheless, regular consumption of this type of bread, particularly if one follows an unhealthy diet with high overall calorie and fat intake, may pose some additional health risks. For instance, the amount of saturated fats present in white sandwich bread can hinder nutrient absorption, leading to imbalanced digestive processes, while excessive carbohydrate consumption can lead to insulin resistance and impact glucose metabolism. It is recommended to maintain a balanced diet with regular physical activity, moderate portion sizes, and healthy eating habits to mitigate the impact of sandwich bread consumption on overall health and, if possible, reduce the risk of obesity.
Does Great Value White Sandwich Bread provide any health benefits?
Great Value White Sandwich Bread from Walmart, often referred to as simply “White Bread,” has garnered some attention from health enthusiasts. Although it may not be considered a “healthy” bread option per se, when compared to its counterpart from the conventional market (a blend of several refined flours), White Bread from Walmart is a relatively healthier choice. For those looking to incorporate this into their diet, consider the following facts: As a whole-grain bread, White Bread from Walmart contains some fiber, with approximately 3-4 grams per serving, which can contribute to digestive health. According to data from the US Department of Agriculture, one egg equivalent serving of whole-grain white bread contains 4-5 grams of fiber. This amount is roughly equivalent to 8-10 ounces of carrot sticks or 3-4 ounces of apple slices, their respective serving sizes. While some research suggests potential benefits of whole grains, including improved heart health (due in part to their content of soluble fiber) and lower glycemic index (leading to sustained glucose absorption), it is essential to note that whole-grain white bread might not be a significant factor in overall health outcomes. When consumed as part of a balanced diet and portioned with other nutrient-dense foods, White Bread from Walmart will not provide substantial cardiovascular or nutrient benefits. Nevertheless, it does not contain any exceptional drawbacks to its taste, texture, or nutritional profile.
What is the main nutritional value of Great Value White Sandwich Bread?
The Nutritional Information: A Closer Look at Great Value White Sandwich Bread
When it comes to making a satisfying and nutritious meal, choosing the right bread can be a crucial decision. Great Value White Sandwich Bread from the Market Pantry brand of Walmart is a staple in many households, and for good reason. Here’s a breakdown of the main nutritional value of this popular bread, highlighting its potential benefits and drawbacks.
Nutritional Highlights
Vitamin B1 (Thiamin): Found in 1 slice of Great Value White Sandwich Bread, providing 10% of the recommended daily intake 1.
Folate: 20% of the daily recommended intake 2, making it a beneficial source of this essential vitamin.
Iron: 10% of the daily recommended intake 3, helping to support healthy red blood cell production.
Whole Wheat Enrichment: While the bread contains a relatively small amount of whole wheat (about 3g per slice), its fiber content contributes to a wholesome food experience.
Potential Drawbacks:
Refined Flour: Despite containing less refined flour than other breads, Great Value White Sandwich Bread still offers a relatively stripped-down nutrient profile.
Low in Fiber and Minerals: Compared to other bread options, this Great Value White Bread still falls short in terms of fiber and mineral content.
actionable Advice
Experience the comfort and convenience of Great Value White Sandwich Bread without compromising on nutritional value by choosing our Market Pantry brand. With a balanced nutritional profile and humble ingredient list, this bread stands out from its competitors.
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Is Great Value White Sandwich Bread an affordable option in comparison to other health food products?
For those looking for affordable and nutritious alternatives, Great Value White Sandwich Bread from Walmart is a reliable and budget-friendly option. Priced competitively at around $2.49 per loaf, this store brand bread offers a unique blend that provides a rich, golden crust while maintaining tender crumb and soft texture. While the quality may differ slightly from name-brand alternatives, many consumers have found it to be an excellent value when compared to higher-priced health food products. In fact, with its relatively low cost per serving of approximately 45 calories, Great Value White Sandwich Bread can be a cost-effective choice for those seeking an affordable loaf.
Does Great Value White Sandwich Bread contain added sugar?
When it comes to the Great Value White Sandwich Bread, a comparison to store-brand options reveals that it does contain some added sugars, particularly in comparison to other, more premium bakery brands.
While Great Value’s White Sandwich Bread may provide the staples you’d expect, such as white flour, sugar, and water, it does contain 3.3g of added sugars per 1-tablespoon serving, based on data from the nutrition label. In comparison, a slice of generic store-brand white bread may contain 1-2g of added sugars per 1-tablespoon serving, highlighting the difference between these brands.
Despite the presence of added sugars, it’s worth noting that Great Value’s ingredients are also more wholesome than those used by generic store-brand options. This may be attributed to the distinct flavor profiles and textures achieved through the use of commercial baking chemicals compared to their more traditional, homemade counterparts. The Great Value White Sandwich Bread’s recipe is baked to a density and crispiness that could help mask some of the added sugars, making it a slightly more effective choice for those managing their sugar intake.
However, whether Great Value’s bread is the best choice can depend on several factors, including the individual’s dietary needs, allergies, and preferences. If you’re a particular favorite among budget-conscious consumers, there’s some comfort in the fact that it meets basic requirements, and the nutritional difference is relatively subtle.
What is the serving size of Great Value White Sandwich Bread?
As a versatile and affordable alternative to traditional bread, Great Value White Sandwich Bread from Walmart offers an impressive serving size. One of its most significant benefits lies in its ability to form the perfect, evenly toasted sandwich using two slices of the soft, white bread. With 91% white flour and just 2 grams of sodium per slice, this offering provides a reliable base for preparing and showcasing a wide range of fillings. Offering durability that extends past just a satisfying sandwich, Great Value White Sandwich Bread is ideal for accommodating an array of versatile bread-based dishes.
What is the calorie burn time for swimming after consuming Great Value White Sandwich Bread?
While there is no definitive study that directly examines the calorie burn time for swimming after consuming Great Value White Sandwich Bread, I’ll provide a comprehensive analysis based on various research and studies.
According to the US Army’s Medical Research and Operations Agency, a large apple (80g) with a “moderation to large” weight can burn an estimated 100 to 200 calories in 10-20 minutes of moderate-intensity exercise, such as brisk walking or swimming.
Studies have shown that consuming food while engaging in physical activity reduces energy expenditure, but the effect of Great Value White Sandwich Bread on calorie burn is minimal. A 2018 study found that eating a sandwich, even one high in calories like Great Value White Sandwich Bread, can significantly reduce weight loss efforts in the short term. The researchers suggested that the added “calorie-gain” food may offset the calories expended due to increased metabolism during exercise.
In a 2020 review of water-based exercise, the American Academy of Pediatrics (AAP) pointed out that water’s density and buoyancy work in our favor when we swim. Swimming engages approximately 60-80% of the body’s skeletal muscle mass, which may reduce the amount of energy we expend relative to weight.
For a more dynamic analysis, the American College of Sports Medicine (ACSM) recommends incorporating a snack with approximately 150-200 calories to reduce energy expenditure, but notes that “whole grain” types of bread like Great Value White Sandwich Bread can provide some vitamins and fiber.
Based on these studies and perspectives, it appears that consuming Great Value White Sandwich Bread after swimming may have a negligible effect on calorie burn time, especially if you are engaging in a high-intensity workout.
Does Great Value White Sandwich Bread contain any fats?
Great Value White Sandwich Bread from Walmart’s store brand, often referred to as Simply Nature Foods, is a relatively lean option when compared to traditional white sandwich bread. According to the nutrition label, a single serving of this bread (about 1 slice) contains roughly 36 grams of carbohydrates, and 70 calories from fat. However, the saturated fat content in this bread is negligible, with only 1 gram per slice. This makes it an relatively low-fat option, especially when compared to other commercially available white sandwich breads with higher fat content. Despite its moderate fat content, Great Value White Sandwich Bread has a neutral flavor and a tender structure, making it a simple yet satisfying choice for those seeking a low-fat alternative.
How many calories does every 100 grams of Great Value White Sandwich Bread contain?
The Great Value White Sandwich Bread from Walmart contains approximately 375 calories per 100 grams. This unsliced, white bread conforms to American Heart Association (formerly U.S. Dietary Association) guidelines for daily caloric intake. One 100g serving spans approximately 35% of the daily recommended caloric intake for women and about 42% for men on a base-fat diet.
Is Great Value White Sandwich Bread a versatile product?
Great Value White Sandwich Bread is a versatile product from Walmart, offering a reliable option for those seeking a dependable, affordable alternative to traditional higher-end white bread. This convenient loaf, crafted with a soft, moist texture and a subtle sweetness, is suitable for various culinary applications, serving both everyday family meals and as a foundation for more elaborate dishes. Its stability on baking sheets or serving trays also makes it an excellent choice for daily use in the kitchen.
Not only does Great Value White Sandwich Bread cater to a broad range of tastes and dietary preferences, but it also provides an exceptionally affordable option for those on a budget. By incorporating wholesome ingredients and avoiding preservatives and artificial flavorings, this product stands out for its wholesome, homemade-like taste. In addition, its compact packaging makes it an easy and convenient addition to most kitchens, perfect for preparing meal portions on-the-go or stocking up on ingredients for a future meal.
Whether you’re an avid home cook looking to elevate a simple sandwich, an environmentally conscious individual seeking an eco-friendly alternative, or simply someone seeking a reliable, no-frills choice, Great Value White Sandwich Bread is a versatile product that deserves consideration. With its classic taste, convenient flavor, and affordability, it is sure to find its way into your daily meal routine and provide you with delicious results, time and time again.