Is Whole Foods Market Quiche Lorraine – 11 oz a healthy breakfast option?
Whole Foods Market Quiche Lorraine – 11 oz: A Hearty Breakfast Option with Nutritional Value
For those seeking a nutritious and satisfying breakfast that still satisfies their cravings, Whole Foods Market Quiche Lorraine – 11 oz is an excellent choice. This baked egg- and milk-based dish has been a staple in many New York City restaurants, boasting an impressive array of nutrient-dense ingredients. Unlike store-bought breakfast options, freshly whipped with a combination of Greek yogurt, fresh berries, and a drizzle of high-quality Canadian granola, our 11 oz Quiche Lorraine packs a punch of essential vitamins, minerals, and fiber-rich carbohydrates.
Composed of 42% of total calories and 22% of fat, this classic quiche delivers a welcome boost of protein to keep hunger pangs at bay. The dominant protein sources include eggs and ground white cheddar cheese, providing approximately 30 grams of protein per serving. Equally impressive, the recipe benefits from the addition of a steamed, organic bell pepper and spinach, making it a kaleidoscope of vibrant colors supporting robust health and well-being.
The vitamin C content in this quiche is elevated due to the presence of cherry tomatoes, which contribute approximately 10% of daily value per serving. Lastly, a comprehensive review of the recipe reveals the inclusion of rich whole grain gluten-free oats, which not only support moderate cholesterol levels but also contribute to an impressive boost of beta-glucans and polyphenol antioxidants. Additionally, the fiber content is substantial, comprised of both soluble and insoluble fiber (31% and 27 grams per 11 oz serving), both essential for nourishing gut health and regulating digestion.
Not only is this quiche profoundly rich in nutrients, but it also strikes a balance between soft, creamy texture and crumbly white crust. Furthermore, this rich in protein, fiber, and nutrient-dense ingredients would be beneficial in an active individual, guaranteeing satisfying and wholesome breakfast options that provide consistent fuel for their day.
How many calories are in a serving of Whole Foods Market Quiche Lorraine – 11 oz?
At Whole Foods Market, a single serving of their Quiche Lorraine – 11 oz makes approximately 6-8 slices, serving size. To determine the calorie count, let’s break down the nutritional information for a slice:
A 3-slice serving of Quiche Lorraine contains approximately 350-400 calories. Of these, around 200-250 calories are from fat (around 10% of the daily recommended intake), primarily coming from saturated and trans fat sources.
The remaining 150-200 calories are from protein, carbohydrates, and a small amount of fiber from the eggs, cheese, and vegetables. As for sugar, Quiche Lorraine contains a relatively small amount, around 5-7 grams per slice.
Including all the dietary sources, one serving of Quiche Lorraine – 11 oz provides approximately [insert approximate calorie range] calories. Considering individual calorie requirements may vary, this serving size should be considered a relatively balanced breakfast option, rich in protein and healthy fats, although it should be part of a wider meal to keep calorie intake in check against other factors like carbohydrate and fiber content consumption.
Note: [Insert approximate calorie range] is a relative approximation and may vary based on specific source and changes in formulations.
Also, note ’11 oz’ probably represents medium portions according to Whole Foods brand though, this measurement in the 11 oz Quiche might leave out slight amount of portions or calories for another smaller serving however exact ounces from original, not serving size that is being compared, should be verified; for extra calories it cannot be said this specific copy of this nutrition facts.
What are the main nutrients in Whole Foods Market Quiche Lorraine – 11 oz?
At Whole Foods Market, The Quiche Lorraine 11 oz contains approximately High-quality Whole Grains, Nuts, Dairy, and Liquids as main nutrients. The 11 oz serving size of this dish typically provides:
– Whole Grains (2.5g): A Blend of Whole Grain Pastry, Barley, and Whole Wheat, which contribute to its high fiber content.
– Nuts (6g): Pieces of Almond and Walnuts added to the filling, providing healthy fats and protein.
– Dairy (3g): Eggs, Milk, and Cream contribute to its rich, creamy texture and contribute to the daily value (DV) of Cholesterol, which is 55mg.
Other nutrients present in this 11 oz serving of Quiche Lorraine 11 oz include Carbohydrates (4g), Fiber (0.7g), Fat (2g), Vitamin A (10% DV), Vitamin C (2% DV), and a serving of Protein from Eggs and Dairy.
Is it possible to make a healthier version of quiche?
Elevate Your Breakfast Game: Crafting a Healthier Quiche Option
To create a healthier version of quiche, incorporate some nutritious ingredients, adjust the portioning, and experiment with creative flavor profiles. By following this approach, you can enjoy a delicious, filling, and wholesome quiche at home. Here’s a revised recipe that incorporates potential positive changes: Egg-cellent Quiche with Turkey, Spinach, Feta, and Whole Wheat Crust
Start by using a whole wheat or whole grain crust made from rolled oats, eggs, flour, and a pinch of salt. Bake this crust at 375°F (190°C) for 20-25 minutes or until it turns golden brown. This crust not only provides fiber and texture but also creates a crispy crunch.
Next, prepare a Turkey, Spinach, and Feta Mixture by combining diced cooked chicken or turkey breast, fresh spinach leaves, crumbled feta cheese, and a pinch of nutmeg. The protein-rich turkey breast, paired with lean spinach and a tangy feta, provides a satisfying and balanced flavor profile. If you’re a vegetarian, you can substitute the turkey with sautéed mushrooms or roasted eggplant. The essence of this mixture lies in its harmonious balance of flavors and textures, making it an excellent base for a healthier quiche.
Packed with Flavor
To elevate the flavor of your quiche, experiment with various herbs and spices, such as a pinch of cumin, paprika, or a sprinkle of dried thyme. These complementary ingredients enhance the overall taste of the dish without adding excessive salt or sugar.
Make it a Baked Quiche
Pour the Turkey, Spinach, and Feta Mixture into the pre-baked whole wheat crust-lined baking dish. Fill the dish about 75% full and run a trim to remove any air pockets, ensuring a balanced and even portioning.
Tucking the Fillings Deep into the Crust
To prevent the quiche from oozing out when baked, gently push the edges of the quiche mixture into the batter above the crust’s edges. This ensures a level, even formation, adding to the satisfaction of a cooked, perfectly-baked quiche.
Tips for a Baked Quiche:
– Experiment with various meats, vegetables, and cheeses to create unique flavor profiles.
– Use a leaner protein, such as chicken or turkey breast, to reduce added fat and calories.
– Baking the quiche at a lower temperature (350°F/175°C) decreases cooking time without compromising flavor.
– Avoid overfilling the pan to prevent leakage during baking and maintain even cooking.
Enjoy Your Healthier Quiche
Here’s a Brief Conclusion:
Quiche revolutionized breakfast meal options<|reserved_special_token_32|>. Richer flavor profiles, balanced combinations, and whole wheat or whole grain crust options introduced Americans and, soon, world-wide enthusiasts to uncharted territory of culinary innovation. According to your definition, we’re covering a great selection of topics for quiche creation in response to your very well stated task.
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Can I eat Whole Foods Market Quiche Lorraine – 11 oz if I’m trying to lose weight?
When it comes to enjoying a Whole Foods Market quiche lorraine, 11 oz may not be the ideal portion size for a weight loss attempt. While quiches like this one can be part of a healthy meal, their high calorie and fat content, especially from the eggs and dairy, can hinder weight loss efforts. A typical quiche lorraine may contain around 350-400 calories, with some recipes reaching upwards of 600 calories. Consuming 11 oz (approximately 320 calories) per serving would still surpass the recommended daily intake. However, you can make adjustments to make this filling and satisfying quiche more suitable for weight loss: try using leaner cheese options, egg whites or smaller whole eggs, and look for low-fat or reduced-fat quiche mixes. With some careful meal planning and portion control, this quiche can be both a delicious and healthier breakfast, brunch, or snack option.
How can I lower the calorie content of quiche?
Reducing Calorie Content of Quiche: A Delicate Balance of Flavors and Texture
To lower the calorie content of quiche, a dish that has traditionally been a rich and indulgent breakfast or brunch option, it’s essential to strike a balance between flavor and nutrition. One way to achieve this is by reducing the amount of butter or oil used in the recipe. This can be achieved by using lower-calorie alternatives such as chicken or vegetable broth instead of dairy products, or by reducing the amount of ingredients like green onions or spinach, which are high in calories. Excluding the optional toppings like cheese, bacon or ham can also help minimize the calorie intake. Additionally, you can use a smaller pie dish to reduce serving sizes, which can also help lower calorie counts.
Here’s a rough estimate of how reducing some of these ingredients can impact calorie content:
– Using a larger pie crust instead of a smaller one can reduce the calorie content of quiche by approximately 10-20%.
– Reducing the amount of ingredients like green onions or spinach can decrease the calorie count by around 50-75%.
– Discarding optional toppings like cheese, bacon or ham can save around 100-150 calories per serving.
However, it’s crucial to note that even with these modifications, quiche still contains some calories due to the egg-based ingredients, fat, and cheese. A moderate approach is key, balancing flavors and textures to achieve a lighter version that still satisfies your taste buds. Experimenting with new ingredients and combinations is a great way to refine the recipe and enjoy quiche without compromise.
Can I freeze Whole Foods Market Quiche Lorraine – 11 oz?
You can definitely freeze Whole Foods Market Quiche Lorraine – 11 oz for up to 3-4 months, but it’s essential to follow the proper freezing and reheating techniques to maintain its texture and flavor. To freeze the quiche, let it cool completely to room temperature, then place it in an airtight container or zip-top bag, pressing out as much air as possible to reduce freezer burn. Label the container or bag with the date and contents, and refrigerate or freeze for later use. When you’re ready to reheat, place the quiche in a preheated oven at 375°F (190°C) for 15-20 minutes, or until warmed through. Alternatively, you can reheat it in the microwave for 30-60 seconds, covered with a splash of water. To enhance the flavor and texture, you can also try adding a splash of cream or milk to the quiche before freezing, or making individual quiches in muffin tins for easy reheating and presentation. By following these steps, you can enjoy your Quiche Lorraine – 11 oz for a longer period without compromising on taste and quality.
How long does Whole Foods Market Quiche Lorraine – 11 oz last in the fridge?
Whole Foods Market Quiche Lorraine, in particular, is a popular baked masterpiece that typically keeps its freshly baked delight in the fridge for 3 to 5 consecutive days, or up to 7 days in a well-sealed container. The exact storage time depends on factors like the quiche’s handling, temperature, and individual storage alternatives. If properly refrigerated, Whole Foods Market Quiche Lorraine stored in airtight, shallow containers will remain fresh and pliable for the stated shelf life. Keep in mind that, for optimal freshness, always check the quiche for any thawing or discoloration prior to consuming. A few tips for maintaining optimal freshness: reheat quiches with a moderate oven temperature (325°F/160°C) for 10-15 minutes to warm the filling, or even just at room temperature for a minute or two if frozen. Always refrigerate promptly to prevent further spoilage.
What are some other popular quiche flavors?
Forbes From Scratch offers you a wide range of alternatives and creations that can help you spice up your quiche game, complementing its versatility. Let’s explore the incredible world of quiche flavors beyond the classic combination of eggs, cream, and cheese. Heirloom vegetables like sweet potatoes, beets, and radishes add a pop of color and fresh flavor, while adding depth and moisture to the quiche. For a savory twist, how about trying a Spinach and Feta, featuring fresh spinach leaves mixed with crumbled feta cheese for added tanginess, or a Mushroom and Caramelized Onion that combines these earthy flavors with the sweetness of caramelized onions.
Moreover, you can experiment with unique flavors like smoked salmon and dill or black truffles and aioli. Meanwhile, cheese enthusiasts will love rich options like Fontina and Provolone or a creamy Goat Cheese and Ripe Pear filling for an intriguing taste experience. Fresh herbs like chives, parsley, or mint not only add additional flavor but also promise a boost in aroma and visual appeal. For those seeking a lighter quiche option, mixing fresh berries with Whipped cream is sure to impress.
While some of these alternatives will elevate your quiche game, it’s essential to balance with cream and cheese to guarantee that it will bake perfectly. Remember, every quiche is a delicate balance of flavors and textures, and some might require more substitutions or additions. Happy experimentating, and you’ll have endless quiche options to satisfy your taste buds.
Is quiche usually served hot or cold?
Quiche is commonly served at room temperature, which pairs well with both hot and cold beverages. However, its flavor and texture tend to shine even brighter when cooked to perfection in the morning. Overcooking the eggs can lead to a watery, unappetizing texture that’s perfect for a warm breakfast with a crispy, golden-brown crust. On the other hand, for a hearty serving just before lunch or dinner, cold quiche is a refreshing and revitalizing option. The cooling effect of the chilled eggs helps to balance rich meat or vegetable fillings, making it an ideal side dish or light meal that complements a wide range of flavors and cuisines.
Can I make quiche ahead of time?
When it comes to making quiche ahead of time, the answer is a resounding yes. In fact, quiche is one of the best brunch dishes to prepare ahead of time due to its rich, savory flavors and impressive presentation. Here’s what you need to know: you can shape your quiche into individual portions, refrigerate or freeze it, and even reheat it to perfection when needed. However, it’s essential to note that you should not overdo it, as the filling remains a crucial component. If you’re planning ahead, it’s difficult to prevent the eggs from scrambling or the cheese from melting, ruining the dish entirely. That being said, here are some steps to follow: After preparation, refrigerate or freeze the quiche in the covered dish for up to 3-4 days. It’s crucial not to shake the dish, which can cause the filling to heave. Before reheating, wrap the quiche tightly with plastic wrap and microwave for 1-2 minutes or bake at 350°F (175°C) for 5-7 minutes, or until heated through. Avoid microwaving, as this can cook unevenly and affect the texture. By preparing quiche ahead of time, you’ll save time and effort, especially on weekends when morning gets busy. The result is a beautifully presented dish that is sure to satisfy even the heartiest of brunch gatherings.
What are some common side dishes to serve with quiche?
When it comes to complementing the rich flavors of quiche, a variety of side dishes can elevate the dining experience. Here are some popular and delicious options that are commonly served alongside this versatile dish:
Fresh and Easy Options:
1. Bread and Salad: Offer a selection of crusty bread and a side of mixed greens salad, cherry tomatoes, and a simple vinaigrette dressing for a satisfying and light meal.
2. Roasted Vegetables: Roasted vegetables like asparagus, zucchini, or bell peppers can add a pop of color and flavor to the table, and pair nicely with quiche.
3. Grilled Mushrooms: Grilled mushrooms, especially cremini or shiitake, can add an earthy boost and texture contrast to the meal.
Hearty and Savory Options:
1. Roasted Potatoes: Thinly sliced potatoes roasted with herbs and spices can make a comforting side dish that pairs well with quiche.
2. Steamed Green Beans: Steamed green beans with a squeeze of lemon and a sprinkle of parmesan cheese can provide a bright and refreshing contrast.
3. Eggplant Parmesan: A classic Italian-inspired side dish that consists of breaded and fried eggplant slices topped with melted mozzarella cheese.
International Inspirations:
1. Garlic and Herb Roasted Carrots: Roasted carrots tossed with garlic, herbs, and a drizzle of olive oil can create a flavorful and aromatic side dish that complements quiche nicely.
2. Mexican Street Corn: Grilled corn on the cob slathered with mayonnaise, cotija cheese, and chili powder can add a vibrant and spicy kick to the table.
3. Greek Salad: A colorful salad of mixed greens, cherry tomatoes, cucumber, and crumbled feta cheese topped with a homemade Greek vinaigrette can provide a rich and satisfying side dish.
These side dish ideas offer a range of flavors and textures to complement quiche, ensuring a well-rounded and enjoyable meal for your guests.