What is a Jersey Mike’s Subs Mini #13 Original Italian White Sub without vinegar – oil or mayonnaise?
The Jersey Mike’s Subs Mini 13 Original Italian White Sub, a mouthwatering creation! For those who don’t know, this iconic sub is a bite-sized version of the classic 13, featuring ham, salami, and provolone cheese served on a freshly baked Italian white sub roll. When you ask for it without vinegar, the tangy kick is absent, allowing the natural flavors of the meats and cheese to shine through. And, for those looking to reduce calorie intake, a request to hold the mayonnaise and oil can make this sub an even healthier option. The stars of the show remain the cured ham and salami, with their savory, slightly sweet flavors melding together in perfect harmony. As you take a bite, the melted provolone cheese adds a rich, creamy texture, while the Italian white sub roll provides a tender, slightly crispy base. Whether you’re a long-time Jersey Mike’s fan or just discovering this Mini 13, there’s no denying the delight of savoring each bite of this satisfying, vinegar-free, creamy-less, and oil-less treat.
How many calories are in a Jersey Mike’s Subs Mini #13 Original Italian White Sub without vinegar – oil or mayonnaise?
When it comes to satisfying your cravings at Jersey Mike’s Subs, the Mini 13 Original Italian White Sub is a popular choice. And, if you’re watching your calories, you’ll be happy to know that this mini sub packs a flavorful punch without breaking the calorie bank. Without any added vinegar, oil, or mayonnaise, the Mini 13 Original Italian White Sub contains approximately 340 calories, with 440mg of sodium and 47g of carbohydrates, including 8g of fiber and 8g of sugar. The sub is also a good source of protein, with 23g coming from the delicious meats and cheeses, including salami, ham, and melted mozzarella. What’s more, the entire sub is merely 10 inches long, making it the perfect size for a satisfying snack or light lunch. To put it all into perspective, the satiety factor of this sub is quite impressive, thanks to the generous serving of melted mozzarella, which provides a rich and creamy texture that’s sure to keep you full until your next meal.
Is the Jersey Mike’s Subs Mini #13 Original Italian White Sub without vinegar – oil or mayonnaise vegetarian?
At Jersey Mike’s Subs, the Mini 13 Original Italian White Sub sans vinegar is indeed a vegetarian delight. This mouthwatering sub features turkey breast, ham, salami, capicola, and provolone cheese, all carefully stacked between soft, fresh Italian bread. Now, without the tangy zip of vinegar, you might be wondering if the sub’s creamy topping options, oil or mayonnaise, interfere with its veggie credentials. Fear not! Jersey Mike’s proudly offers vegan mayonnaise, making it an effortless swap from the traditional mayo. Opt for the vegan mayo, and you’ll be left with a sub that’s as delicious as it is deeply satisfying – a genuine pleasure for vegetarians and sub enthusiasts alike.
Is the sandwich high in sodium?
The humble sandwich, a staple in many cuisines around the world, but a source of concern for those monitoring their sodium intake. Sandwiches, when constructed with care, can be a nutritious and satisfying meal option. However, when loaded with cured meats, processed cheeses, and condiments high in sodium, they can quickly exceed daily sodium recommendations. For instance, a typical sandwich with smoked salmon, cream cheese, and capers can contain up to 1,200 milligrams of sodium – more than half the daily recommended intake by the American Heart Association. To keep your sandwich low in sodium, opt for whole grain bread, lean protein sources like turkey or chicken, and flavorful toppings like avocado, cucumbers, or bell peppers. Additionally, consider using low-sodium condiments and cheeses to reduce the overall sodium content of your sandwich. By making a few mindful choices, you can enjoy a delicious and nutritious sandwich that won’t sabotage your sodium-reduction goals.
How much protein does the sandwich provide?
When it comes to building a satisfying and filling sandwich, one crucial factor to consider is the amount of protein it provides. A well-crafted sandwich can be a great source of protein, especially if you include lean meats, cheeses, and vegetables. For instance, a turkey and avocado sandwich on whole-grain bread can provide approximately 30 grams of protein1, while a ham and Swiss cheese sandwich on rye bread can offer around 25 grams2. To maximize the protein content of your sandwich, focus on using high-protein ingredients like grilled chicken breast, hard-boiled eggs, or black beans. Additionally, consider adding protein-rich condiments like hummus or avocado spread to enhance the nutritional value of your sandwich. By doing so, you can create a protein-packed meal that not only satisfies your hunger but also supports muscle growth and repair.
Are there any other common serving sizes for the Jersey Mike’s Subs Mini #13 Original Italian White Sub?
When it comes to satisfying your Italian-inspired cravings at Jersey Mike’s, the Mini 13 Original Italian White Sub is a popular choice. Did you know that the standard serving size for this mouthwatering sub is approximately 10 inches in length, weighing around 300-350 calories? However, if you’re looking for a more manageable portion, you can also find Jersey Mike’s Mini Subs, which typically range from 6-8 inches in length and weigh around 200-250 calories. Another option is to customize your own sub by ordering a half-sandwich, which can be a great way to enjoy a smaller portion without sacrificing flavor. With its generous helping of salami, capicola, ham, provolone cheese, and fresh lettuce, tomato, and onion, the Jersey Mike’s Mini 13 Original Italian White Sub is a delightful treat that won’t break the calorie bank. So, whether you opt for the standard size or a smaller serving, every bite is sure to be a winner!
How many grams of fat are in the sandwich?
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When it comes to nutrition, sandwich enthusiasts often wonder about the hidden calories and fat content of their favorite fillings. A typical turkey club sandwich, for instance, may seem like a relatively healthy option, but it can quickly add up to a staggering total of 25-30 grams of fat due to the combination of mayonnaise, cheese, and bacon. To put this in perspective, the American Heart Association recommends that adults consume no more than 20-35% of their daily calories from fat, which translates to around 44-78 grams of fat per day for a 2,000-calorie diet. By opting for leaner protein sources like chicken breast or avocado, and choosing whole-grain bread instead of white, sandwich lovers can significantly reduce their fat intake and make a more nutritious choice.
Does the sandwich provide any significant amounts of vitamins or minerals?
The humble sandwich, often relegated to being a mere fuel for our bodies, can indeed be a nutritious powerhouse when constructed thoughtfully. Nutrient-rich fillings such as turkey breast, avocado, and lettuce provide a boost of fiber, vital vitamins A, C, and K, and essential minerals like potassium and calcium. Additionally, whole-grain bread or wraps containing omega-3 fatty acids and antioxidants offer a satisfying crunch while delivering a dose of fiber, iron, and selenium. To maximize the sandwich’s nutritional benefits, add some fresh herbs like spinach or cilantro, which are packed with vitamins A and K, respectively. By choosing wholesome ingredients and building a sandwich with intention, you can create a meal that not only satisfies your taste buds but also nourishes your body.
How long would it take to burn off the calories in the sandwich through jogging?
When it comes to indulging in a delicious sandwich, it’s natural to wonder about the calorie contents and how to compensate for it. A typical sandwich can range from 300 to 600 calories, depending on the ingredients used. For instance, a classic combination of whole wheat bread, turkey breast, avocado, and cheddar cheese can clock in at around 450 calories. To burn off these calories through jogging, the duration would depend on individual factors such as weight, pace, and intensity. Generally, a 154-pound person jogging at a pace of 5 miles per hour would need to cover approximately 4.5 miles to burn off those 450 calories. By comparison, a more intense 7-mile-per-hour jog would only require approximately 2.5 miles to achieve the same calorie burn. This showcases the importance of adjusting intensity and duration to suit individual fitness levels. Aiming for a moderate pace and a 3.5-mile jog would be an ideal way to burn off the calories in this delectable sandwich
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What is the sandwich’s main source of carbohydrates?
The humble sandwich, a classic and comforting culinary staple that brings people together from far and wide! At the heart of the sandwich lies its main source of carbohydrates: bread. This starchy foundation provides the foundation upon which the sandwich’s flavor and texture are built. And what’s fascinating is that the type of bread used can vastly influence the sandwich’s overall character. For instance, a crispy baguette can add a delightful textural contrast to a juicy turkey and avocado combination, while a soft, fluffy bun can melt beautifully with the creamy melted cheese in a classic grilled cheese sandwich. Whether you opt for a rustic sourdough or a freshly baked ciabatta, the sandwich’s bread is undoubtedly its crowning jewel, providing the necessary sustenance and structure that makes this beloved meal so satisfying.
What is the sandwich’s main source of protein?
When it comes to building the perfect sandwich, it’s essential to focus on the protein powerhouse that holds everything together – the meat. The primary source of protein in a sandwich is typically the main attraction, whether it’s turkey breast, ham, roast beef, or chicken breast. Whether you’re a meat-lover or looking for a leaner option, the protein component is crucial for adding texture, flavor, and satisfaction to your sandwich. For example, a classic club sandwich typically features sliced turkey breast or roast beef, while a BLT sandwich relies on crispy bacon as its protein-rich anchor. To elevate your sandwich game, try pairing bold meats like salami or pepperoni with creamy cheeses like brie or provolone for a match made in heaven. By focusing on a high-quality protein source, you’ll be well on your way to crafting a sandwich that’s both delicious and satisfying.