What is the nutritional value of Jimmy John’s Plain Slim #5 Italian 8″ French Sub Sandwich?
The Jimmy John’s Plain Slim 5 Italian 8″ French Sub Sandwich offers a notable nutritional profile. This sandwich features salami, ham, and Provolone cheese on a French bread roll, providing a good balance of protein, carbohydrates, and fats. A typical serving of this sub contains approximately 320 calories, with 18 grams of fat, 32 grams of carbohydrates, and 18 grams of protein. Additionally, it offers 2 grams of fiber and 1040mg of sodium. For those monitoring their dietary intake, it’s worth noting that this sandwich provides a significant amount of Italian deli meats and cheese, contributing to its calorie and sodium content. If you’re looking to make this option healthier, consider customizing your order with nutritious modifications such as adding vegetables or opting for a lighter cheese option. Overall, while the Jimmy John’s sandwich can be a satisfying meal choice, it’s essential to consider your individual nutritional needs and dietary goals.
How many calories are in the sandwich?
The calorie count of a sandwich can vary greatly depending on the type of bread, filling, and condiments used. A typical club sandwich made with three slices of white bread, 2-3 slices of turkey or chicken, bacon, lettuce, tomato, and mayonnaise can range from 500 to 700 calories. On the other hand, a grilled cheese sandwich made with whole wheat bread and a slice of low-fat cheese can be as low as 200-300 calories. A BLT sandwich with crispy bacon, fresh lettuce, and juicy tomato on toasted white bread can clock in around 400-500 calories. To get an accurate estimate, it’s best to check the nutrition label or ask your sandwich shop for their specific calorie counts. When trying to make healthier choices, consider opting for whole grain bread, lean protein sources, and plenty of vegetables to keep your sandwich under 400 calories. By making a few simple swaps, you can enjoy a delicious and satisfying sandwich while keeping your daily calorie intake in check.
What are the ingredients of Jimmy John’s Plain Slim #5 Italian 8″ French Sub Sandwich?
The Jimmy John’s Plain Slim 5 Italian 8″ French Sub Sandwich is a popular menu item from the renowned sandwich chain. The ingredients of this delectable sub sandwich include salami, ham, provolone cheese, lettuce, tomato, mayo, and Italian dressing, all served on a freshly baked French bread roll. Specifically, the sandwich features a slimmed-down version of their classic Italian sub, with thinly sliced salami and ham paired with melted provolone cheese for a rich, savory flavor profile. Additionally, crisp lettuce and juicy tomato add freshness, while a dollop of mayo and a drizzle of Italian dressing bring everything together. Overall, the combination of flavors and textures in the Jimmy John’s Plain Slim 5 Italian 8″ French Sub Sandwich makes for a satisfying and filling meal that’s perfect for those looking for a lighter take on a classic Italian sub.
What is the recommended serving size of the sandwich?
When it comes to sandwich serving sizes, a general guideline is to aim for 3-4 ounces of meat, cheese, and filling per serving, which translates to about 1/2 to 3/4 cup of filling for a standard sandwich. A recommended serving size of a sandwich can vary depending on factors like age, sex, and activity level, but a good rule of thumb is to consider a sandwich that is around 6-8 inches in length, such as a typical sub or hoagie roll. For sandwiches with multiple components like meats, cheeses, and condiments, consider allocating about 2-3 slices of meat, 1 slice of cheese, and a tablespoon or two of condiments per serving. When planning sandwich servings, it’s also helpful to consider the type of event or occasion – for example, a casual gathering might call for smaller, bite-sized sandwiches, while a more formal event might warrant larger, more substantial servings. Ultimately, a well-planned sandwich serving size can help ensure that guests are satisfied and that food waste is minimized.
Is there any gluten in the sandwich?
The presence of gluten in a sandwich largely depends on the type of bread used, as gluten is a protein found in certain grains such as wheat, barley, and rye. If the sandwich is made with traditional wheat bread, it will likely contain gluten, which can be a concern for individuals with celiac disease or gluten intolerance. However, there are many gluten-free alternatives available, such as bread made from gluten-free flours like rice, almond, or coconut flour, which can be used to make a sandwich that is safe for those with gluten restrictions. Additionally, some sandwiches may use gluten-free bread or alternatives like lettuce wraps or portobello mushroom caps as a low-carb and gluten-free option. To determine if a sandwich contains gluten, it’s essential to ask about the type of bread used or inspect the ingredients list, and if you’re making the sandwich yourself, consider using gluten-free bread or alternatives to ensure it meets your dietary needs.
Is the sandwich customizable?
The customizable sandwich options are endless, allowing you to create a meal that perfectly suits your taste preferences. When it comes to building a sandwich, you can typically choose from a variety of bread options, such as whole wheat, white, or sourdough, and then select your preferred protein sources, like turkey, ham, or vegan alternatives. Additionally, you can add an array of fresh vegetables, including lettuce, tomatoes, and cucumbers, as well as cheese and condiments to give your sandwich an extra boost of flavor. Some popular sandwich shops even offer a “build your own” option, where you can choose from a range of ingredients and sauces to create a truly unique sandwich that caters to your dietary needs and cravings. For example, you might opt for a vegetarian sandwich with avocado, sprouts, and hummus on whole grain bread, or a classic club sandwich with turkey, bacon, lettuce, and mayonnaise on toasted white bread. Whatever your sandwich style, being able to customize it ensures that you get a meal that’s both satisfying and enjoyable.
How much sodium is in the sandwich?
The amount of sodium in a sandwich can vary greatly depending on the type of bread, fillings, and condiments used. On average, a typical sandwich made with two slices of white bread, 2-3 ounces of turkey breast, lettuce, tomato, and mayonnaise can contain anywhere from 500 to 1,200 milligrams of sodium. However, if you opt for a deli-style sandwich with cured meats like salami or ham, the sodium content can skyrocket to over 2,000 milligrams. To reduce the sodium in your sandwich, consider using low-sodium meats, cheeses, and condiments, and choose whole-grain bread instead of refined white bread. Additionally, be mindful of added sources of sodium like pickles, olives, and soy sauce, and try to balance them out with lower-sodium options. By being aware of the sodium content in your sandwich, you can make informed choices to create a healthier and more balanced meal that meets your dietary needs.
What are some alternatives for those who cannot have gluten?
For individuals with gluten intolerance or sensitivity, finding suitable alternatives to traditional gluten-containing foods can be a challenge. Fortunately, there are numerous gluten-free options available that can easily be incorporated into a daily diet. Those who cannot have gluten can consider substituting wheat, barley, and rye with gluten-free grains like quinoa, brown rice, and corn. Additionally, gluten-free flours made from almonds, coconut, or rice can be used for baking and cooking. Other alternatives include exploring ancient grains like amaranth, teff, and buckwheat, which are naturally gluten-free and rich in nutrients. When shopping for gluten-free products, it’s essential to read labels carefully and look for certifications like the Gluten-Free Certification Organization (GFCO) to ensure the product meets gluten-free standards. By incorporating these alternatives into their diet, individuals with gluten intolerance or sensitivity can enjoy a wide range of delicious and nutritious foods while managing their gluten intake.
How much protein is in the sandwich?
The amount of protein in a sandwich can vary greatly depending on the ingredients used. A typical sandwich made with 2 slices of whole grain bread, 2 oz of turkey breast, 1 oz of cheddar cheese, lettuce, tomato, and mayo can contain around 35-40 grams of protein. However, if you opt for a plant-based protein source like tofu or tempeh, the protein content can range from 10-20 grams. Adding lean meats like chicken, roast beef, or ham can increase the protein content to 30-50 grams or more. Additionally, incorporating high-protein cheeses like parmesan or feta can also boost the protein content. To get a more accurate estimate, it’s best to calculate the protein content of each ingredient and add them up. For example, 2 oz of turkey breast contains around 15 grams of protein, 1 oz of cheddar cheese contains 6 grams, and 1 slice of whole grain bread contains around 3-4 grams. By making informed choices about the ingredients, you can create a sandwich that meets your daily protein needs and supports overall health and wellness.
What are some tips for those who want to make the sandwich healthier?
Making a healthier sandwich is easier than you think, and it all starts with choosing whole grain bread as your base. Opt for bread that is high in fiber and nutrients, such as whole wheat or whole grain rye, to increase the nutritional value of your sandwich. Next, select lean protein sources like grilled chicken, turkey, or plant-based options like tofu or tempeh to reduce saturated fat and calorie intake. Add some crunchy vegetables like lettuce, tomatoes, cucumbers, and bell peppers to not only add texture but also a boost of vitamins and antioxidants. Consider using healthy spreads like avocado, hummus, or mustard instead of mayonnaise to add creaminess without the extra calories. Finally, load up on greens like spinach, kale, or arugula to add a burst of nutrients and flavor. By incorporating these simple tips, you can create a delicious and nutritious sandwich that not only satisfies your hunger but also supports your overall well-being.
What are some statistics about the nutritional value of the sandwich?
The nutritional value of a sandwich can vary greatly depending on the ingredients used, but here are some interesting statistics: a typical sandwich can range from 300 to 600 calories, with some larger or more decadent options reaching upwards of 1,000 calories or more. According to the United States Department of Agriculture (USDA), the average sandwich contains around 30-40 grams of fat, 30-40 grams of carbohydrates, and 20-30 grams of protein. When it comes to specific types of sandwiches, a turkey sandwich on whole grain bread with avocado, lettuce, and tomato typically contains around 350-400 calories, 10-15 grams of fat, and 30-35 grams of carbohydrates. On the other hand, a BLT sandwich can range from 400-600 calories, with 25-35 grams of fat and 20-25 grams of carbohydrates. To make a healthier sandwich, consider using whole grain bread, lean protein sources like turkey or chicken, and plenty of vegetables like lettuce, tomato, and avocado. By being mindful of the ingredients and portion sizes, you can create a delicious and nutritious sandwich that satisfies your hunger and meets your dietary needs.
What is the calorie burn time for the sandwich?
To accurately determine the calorie burn time for a sandwich, it’s essential to consider several factors, including the type and quantity of ingredients used, the size of the sandwich, and the individual’s metabolism and activity level. A typical sandwich can range from 300 to over 1000 calories, depending on the ingredients; for example, a basic ham and cheese sandwich might contain around 350 calories, while a larger club sandwich with multiple meats, cheeses, and condiments could exceed 700 calories. Assuming a moderate estimate of 500 calories for a standard sandwich, a 154-pound person might burn this off in approximately 45 minutes of brisk walking, 30 minutes of jogging, or 20 minutes of swimming; however, calorie burn time varies significantly from person to person, so it’s crucial to consult a nutritionist or fitness expert for personalized guidance on balancing your diet and exercise routine.