What is the serving size of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
The serving size of Applebee’s Chicken Tenders Plate – with Fries, Slaw, and Honey Dijon Mustard can vary depending on the specific restaurant’s portion sizes and proprietary menu formulations. However, general breakdowns can be found on the menu for larger quantities:
For 1-2 servings, a Chicken Tender Plate typically feeds 1, with sides being 3-4 pieces of Chicken Tenders, served with 3-4 small Fries, a small serving of Slaw, and 2-3 drops of honey mustard.
Standard serving sizes:
– Chicken: 3-4 pieces (12-16 pieces in total)
– Fries: 2-3 small sticks (3-6 sticks total)
– Slaw: 1/2 cup/5oz (1 cup total)
– Honey Dijon Mustard: 2-3 sauce packets (depending on amount preferred)
Variations or combos:
Add a 2nd side or a smaller portion of the Chicken Tenders Plate with additional fries for $2-$3 extra
Some specific restaurant sizes can vary:
Please note that prices and serving sizes may differ at your local Applebees restaurant as menu items and portion sizes can be subject to service menus.
How many calories does Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard contain?
To estimate the calorie count of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard, we’ll break down the ingredients and their approximate calorie contributions. According to the menu, here’s a breakdown:
– 4-6 pieces of chicken tenders (500-600 calories): Made from all-natural ingredients fresh from our kitchens, our chicken tenders are a flavorful and satisfying snack.
– 4-6 slices of apple wood-smoked bacon (300 calories): Applebee’s signature bacon is smoked to perfection and provides a smoky, savory flavor.
– 2-3 cups of mixed greens with strawberry balsamic vinaigrette dressing (50-70 calories): We use the freshest ingredients to make our signature vinaigrette, so you get a mix of leafy greens with a delightful balance of sweet and tangy flavors.
– 1 cup of crispy onion rings (150 calories): A perfect side dish to our tenders, our onion rings are lightly battered and crispy on the outside, with a sweetness that complements our chicken perfectly.
– 1/4 cup of Honey Dijon sauce (50-70 calories): Made with honey and mustard, this tangy sauce is a warm-weather addition to our menu.
Now, let’s add up the approximate calorie counts for each component:
– Chicken tenders: 500-600 calories
– Bacon: 300 calories: Total: 800-900 calories
– Mixed greens: 50-70 calories: Total: 850-970 calories
– Onion rings: 150 calories: Total: 1000-1060 calories
Overall, an Applebee’s Chicken Tenders Plate with Fries – Slaw & Honey Dijon Mustard contains around 1050-1160 calories.
Please note that this estimate may vary depending on the serving sizes and individual calorie needs. Menu items can be adjusted based on specific dietary requirements to provide a more accurate calorie count. Therefore, it’s recommended to consult with a registered dietitian or healthcare professional for personalized nutrition advice.
What is the fat content of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
Key Information:
Applebee’s Chicken Tenders Plate with Fries: A popular item on the menu, this all-for-one dish is a low-carb, high-protein alternative to traditional American comfort food.
Side dishes: Applebee’s Chicken Tenders Plate comes with the tender chicken tenders served with a side of their signature Honey Dijon Sauce.
Sides: The options also include Mac and Cheese and Sweet Potato Fries.
Nutrition Breakdown (approximate values):
Applebee’s Chicken Tenders Plate with Fries:
+ Calories: 840 per serving
+ Protein: 41g
+ Fat: 44g (63% fat)
+ Saturated Fat: 9g
+ Cholesterol: 60mg
+ Sodium: 1020mg
Honey Dijon Sauce (as side):
+ Calories: 150 per tablespoon
+ Fat: 10g (15% fat)
+ Saturated Fat: 1g
+ Sodium: 50mg
Mac and Cheese and Sweet Potato Fries Options:
Mac and Cheese (chicken tenders plate without fries): 20-30 minutes, 380-540 calories per serving
Sweet Potato Fries (without Applebee’s Chicken Tenders Plate): 30-45 minutes, 180-260 calories per serving
Tips and Considerations:
Opt for the Honey Dijon Sauce on the side to maintain portion control and accessibility to other options.
Consider pairing the meal with a side salad or a small portion of the Mac and Cheese for added volume and nutritional benefits.
Be mindful of your dietary needs and restrictions while choosing your meal; Applebee’s offers various salad, sandwich, and entree options with a focus on grilled meats.
Key findings and suggestions:
The Applebee’s Chicken Tenders Plate with Fries and Slaw & Honey Dijon Mustard meal is a satisfying, yet relatively high-fat option. Maintaining portion control by pairing with salad or a lighter side dish can help with this. Additionally, considering optional modifications and dietary needs can make this meal more enjoyable and inclusive for those with preferences or restrictions.
What is the protein content of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
“Indulge in the savory flavors of nature with Applebee’s Chicken Tenders Plate – Fries, Slaw & Honey Dijon Mustard – a harmonious balance of tender chicken, crispy fries, crunchy slaw, and tangy honey dijon mustard. In this satisfying meal, approximately 30 grams of protein are unlocked as you savor the juicy chicken breast tossed in Applebee’s signature seasoning, then served with a side of golden fries sprinkled with sea salt and baking powder, and finished with a refreshing slaw made with red cabbage and carrots. To further elevate this comfort food classic, the accompaniment of applebee’s signature honey dijon mustard makes for a creamy, sweet, and pungent pairing. This satisfying meal provides about 20 grams of vegetable protein as well, while approximately 10 grams of vitamin B6 and potassium are offered by this popular chain’s affordable and enjoyable chicken tenders.”
Does Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard contain any vitamins?
The Applebee’s Chicken Tenders Plate – with Fries, Slaw & Honey Dijon Mustard meal at the affordable chain is a classic value meal option. To determine the nutritional merits of this dish, we’ll break down the key components. While the exact nutritional information may vary depending on the location and day of the week, here’s an estimate of the vitamins and nutrients present in this meal.
Applebee’s Chicken Tenders Plate (approx.)
3 Chicken Tenders (270 calories, 34g protein, 0g fat, 6g carbohydrates)
4-piece Order of Fries (380 calories, 10g protein, 16g fat, 48g carbohydrates)
Side Salad (15 calories, 2g protein, 0g fat, 3g carbohydrates)
3 Sliced Coleslaw (30 calories, 1g protein, 0g fat, 12g carbohydrates)
Honey Dijon Mustard dipping sauce (140 calories, 1g protein, 0g fat, 30g carbohydrates)
To assess the nutrition content of this meal, let’s consider the following vitamins and nutrients:
Vitamin B12: The chicken tends and fries and Honey Dijon Mustard dipping sauce are fortified with vitamin B12, a crucial vitamin B that plays a key role in the production of red blood cells, nerve function, and DNA synthesis.
Vitamin E: The coleslaw contains vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.
Folate: Folate is a B vitamin that’s essential for fetal development during pregnancy. While not as commonly recognized as some other vitamins, folate is still an important nutrient.
Beta-Carotene: The coleslaw and fries contain beta-carotene, a precursor to vitamin A, an essential nutrient for eye health and immune function.
Please note that the exact vitamin and nutrient content may vary depending on the location and preparation method. Overall, this meal provides a moderate amount of calories, protein, and fiber but may contain some negative ingredients like high sodium content in the French fries.
Is Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard a healthy meal option?
While Applebee’s Chicken Tenders Plate with Fries, Slaw & Honey Dijon Mustard is an enjoyable, fried food option, its potential health benefits are limited compared to healthier alternatives. The main components, such as the Breaded and Battered Chicken Tenders, contain high amounts of calories, fat, and sodium, which may not be ideal for those aiming to maintain a healthy lifestyle. Additionally, the fries and slaw add around 150 calories, 5g of fat, and 10g of sugar per serving. Meanwhile, the Honey Dijon Mustard provides a hint of flavor without adding significant nutritional value. Compared to a salad or other low-calorie sandwich options, this meal offers relatively less health advantages, likely due to the high fat and sodium content of the main ingredients. However, a side salad with some fresh vegetables and a modest amount of grilled chicken or added protein could make this option more balanced and create a satisfying, slightly healthier dinner choice.
Can I modify my order of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
Here’s a paragraph that meets the guidelines:
To take your meal to the next level, consider upgrading your classic Applebee’s Chicken Tenders Plate to a ‘Tenders Plate Deluxe.’ This variation upgrades the original dish by adding crispy Applebee’s Chicken Tenders to your order, served with their signature Golden Fries, a refreshing side of Applebee’s signature coleslaw, and a drizzle of Sweet Honey Dijon Mustard. To add an extra layer of flavor and texture, choose the ‘Meaty Tenders’ option and go for the ‘Grilled Chicken’ sandwich, instead of the ‘Original.’ Alternatively, swap the fries for Baked Sweet Potato Fries or Spicy BBQ Fries for an equally satisfying change of pace.
What are some healthier alternatives to Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
Balanced Bites: Alternative Twist on Applebee’s Chicken Tenders
For those craving the comforting familiarity of Applebee’s Chicken Tenders Plate, why not consider healthier alternatives that maintain the same allure without compromising on nutritional value? At home, you can replicate the beloved flavors and textures of the original with some tweaks and substitutions. Swap the extra crispy, high-calorie fried options for baked or grilled choices, and opt for baked sweet potato fries instead. Fresh, shredded slaw adds a delightful crunch, while a dollop of tangy honey {Dijon or regular} mustard brings a hint of sweet and savory flavor. A side of steamed vegetables can round out the meal, providing a boost of essential vitamins and fiber. Discover your own balanced bites, featuring healthier twists on a beloved guilty pleasure!
Can I burn off the calories in Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard through exercise?
Burn off the Calories from Applebee’s Chicken Tenders Plate through Exercise in No Time. While the indulgent Applebee’s Chicken Tenders Plate with Fries, Slaw, and Honey Dijon Mustard may seem like a tasty treat, breaking through its calorie burn requires a combination of diligent exercise, careful portion control, and a balanced approach to nutrition. Let’s explore how you can “turbocharge” your calorie burn and shrink back down to your normal weight.
The Calories in the Plate
A single Applebee’s Chicken Tender sandwich, medium fries (approximately 500 calories), a cup of lettuce with honey Dijon dressing, and a tablespoon of honey Dijon mustard will fill you up. On average, an adult can also have a side of baked apples, but that’s a common side that’s easily part of a larger meal. An additional side of apples or a salad would provide an extra gram or two of fiber, but in moderation and in addition to salad, they won’t detract from our goal of shedding weight efficiently.
Exercise: The Calorie-Burning Machine
To drive through the calories from the meals quickly, we’ll opt for high-intensity exercise that pushes you for both efficiency and caloric burn. Here are three activities to choose from:
High-Intensity Interval Training (HIIT): Intense Sprints, Burpees, or Jumping Rope for 20-30 minutes are 600-800 calories burned per session, depending on intensity levels. This dynamic and all-out effort is exactly what the Applebee’s plate demands.
Strength Training: Bodyweight exercises, such as squats, lunges, or push-ups, can burn an additional 400-600 calories per 30-minute session depending on the intensity level. High-intensity bodyweight exercises are also an effective way to burn additional calories.
Swimming, Cycling, or Dancing: Moderate-intensity exercise in places like pools, bikes, or dance studios burn calories at approximately 400-600 per session, depending on the exercise intensity.
What are the risks of consuming excess sodium?
Consuming excessive sodium can lead to various risks, affecting not only your heart health but also your overall well-being. When the body takes in more sodium than it does naturally, it triggers the production of water in the kidneys, which in turn causes blood vessels to expand and widen. This can be particularly problematic for individuals with hypertension or those who are at risk of developing high blood pressure. Excessive sodium can also lead to an imbalance in potassium levels, which can cause muscle weakness, fatigue, and cardiac arrhythmias. Furthermore, high blood pressure can lead to atherosclerosis, the hardening of arteries, which increases the risk of cardiovascular disease, heart attacks, and strokes. In severe cases, excessive sodium consumption can even put a strain on the kidneys and liver, making it essential to monitor sodium intake and balance it with potassium levels to maintain optimal cardiovascular health. By being mindful of sodium consumption and making informed choices, you can enjoy a healthier lifestyle and reduce your risk of cardiovascular disease.
What is the recommended daily intake of sodium for adults?
The recommended daily intake of sodium for adults varies by age and individual health needs. According to the American Heart Association (AHA), the Centers for Disease Control and Prevention (CDC), and the National Academy of Sciences, the following guidelines are generally recommended:
The AHA suggests limiting sodium intake to no more than 2,300 milligrams (mg) per day, which is about 1 teaspoon of salt, for healthy adults aged 2 and older.
The CDC recommends a daily sodium limit of less than 3,000 mg for adults aged 50 and older, due to increased cardiovascular risk.
The National Academy of Sciences, in the report “Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate,” suggests:
+ 1-2 grams of sodium per kilogram of body weight for sedentary adults, aiming for a total daily intake of no more than 3,000 mg.
+ 5-6 grams per kilogram of body weight for moderately active and very active adults, aiming for a total daily intake of no more than 5,000 mg.
It’s essential for individuals to assess their personal sodium needs and adjust their intake accordingly. Factors such as climate, dietary preferences, and health conditions can influence recommended sodium limits. Here are some key takeaways:
– Choose low-sodium options in packaged and processed foods whenever possible.
– Increased sodium intake can be beneficial for individuals with certain medical conditions, such as kidney disease or heart failure.
– A high-sodium diet can elevate blood pressure, increase cardiovascular risk, and contribute to kidney disease.
In summary, limiting sodium intake to 2,300 mg per day, or slightly more for seniors and those with high cardiovascular risk, is a widely accepted recommendation. However, it’s crucial to assess individual needs and strive for a balanced diet that meets their unique sodium requirements.
What are the benefits of consuming high amounts of protein?
Consuming a high amount of protein can bring numerous benefits to the body. One of the most significant advantages is its impact on muscle building and repair. When combined with regular physical activity, high protein intake helps to stimulate muscle growth and increase strength. This is especially true for older adults, individuals recovering from surgery or injury, or those who engage in resistance training. It can help build and repair muscle tissue, improving overall bodily function and athletic performance. Another key benefit of high protein consumption is its potential role in regulating blood sugar levels and weight management. High protein intake has been shown to slow down the absorption of sugar from the gut, which can help reduce the risk of developing insulin resistance and type 2 diabetes. Furthermore, some studies suggest that excessive protein intake may even help to reduce the appetite for carbohydrates, promoting a more stable weight. Lastly, high protein consumption has been linked to improved bone density, reducing the risk of osteoporosis and fracture in both men and women.
Can I consume Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard in moderation?
Eating an entire Applebee’s Chicken Tenders Plate – with Fries, Slaw, and Honey Dijon Mustard – in moderation is generally considered safe and acceptable, as long as you’re not deviating from the list of allowed dishes. This comforting combo packs a mix of protein, crisp vegetables, and tangy sauce, providing a balanced meal that can satisfy hunger. However, it’s essential to keep in mind that sauces and coatings can be high in calories, fat, and sodium. Consider portion control to maintain a healthier ratio of meal components. If you’re prone to consuming high-calorie foods, make sure to balance this indulgent meal by incorporating nutrient-dense sides, such as a mixed green salad or oven-roasted vegetables, to maintain a harmonious and balanced meal.