Q1: What is the calorie content of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?
For those looking to satisfy their cravings and calculate the nutritional value of Jimmy John’s popular Plain Slim 1 Ham & Cheese 8″” French Sub Sandwich, the simplified view is as follows:
At Jimmy John’s, the Plain Slim 1 Ham & Cheese 8″” French Sub Sandwich measures 300 calories and is an Italian-style sandwich, composed of toasted sub roll, layered with thinly sliced ham, melted American cheese, lettuce, tomato, and mayonnaise.
While nutritional details may vary by location or ordering method, this simplified breakdown provides a comprehensive view of the calorie content of this beloved sandwich.
Q2: Is Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich a healthy choice?
The Slimmed-Down Value of Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich: Unpacking its Nutritional Prospects
When considering whether Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich, a leaner choice option, is a healthy choice, it’s essential to weigh its nutritional profile against its convenience and taste. While the sub sandwich is classified as a relatively healthy option, due to its relatively low fat content and moderate protein intake, the presence of ham and cheese, which contribute significantly to its saturated fat and calorie load, cannot be overlooked. At 570 calories and 33 grams of fat, including 10 grams of saturated fat, per serving, the sub sandwich exceeds expectations when it comes to saturated fat intake. However, weighing the pros and cons, a slice of American cheese, which is significantly higher in calories and fat than the plain ham or other meat options, outweighs the benefits of the sandwich. Nonetheless, it is still a relatively appealing option for those looking for a comforting, easy-to-eat meal. To make it a healthier choice, opt for whole-grain bread or leaner cheese alternatives, which can significantly reduce the overall calorie and saturated fat content of the sub sandwich.
Q3: What is the protein content of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?
Nutritional Information for the Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich:
The renowned Italian Beef Sandwich made famous at Jimmy John’s has been a staple in the fast-casual dining landscape for quite some time. Here’s a breakdown of its protein content, closely mirroring the weight and values of Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich:
Key Protein Components:
1. Original Italian Beef:
2. 4 ounces (113g) of premium Italian beef, cooked to perfection and expertly seasoned meets the protein requirement.
3. Total Protein Content: Approximately 34-40 grams per serving, making it a satisfying and filling option.
Enhancing the Sandwich Experience:
Two slices of white Italian bread with a crusty exterior and soft interior provide a satisfying base for our tasty offerings.
Thinly sliced ham adds a rich, meaty flavor to the sandwich, complemented by melted American cheese and a hint of Italian seasonings.
Plus, they pack the premium protein content with every bite, making for a remarkably healthy snack.
Recommended Sides:
For an optimal dining experience, be sure to pair your sandwich with a serving of baby carrots and a side of fruit to round out the meal.
When searching for meal quality with top-notch ingredients, note the fact that at Jimmy John’s, their famous sandwich is made with a proprietary blend of meats. A result and a component of these high-quality ingredients contribute to a product with incredibly high protein content as well.
Q4: What is the sodium content of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?
Jimmy John’s Plain Slim 1 Ham & Cheese 8-inch French Sub Sandwich, a classic sandwich at Jimmy John’s, is a staple for those seeking a juicy, savory fusion of flavors. According to the restaurant’s nutrition information, the Plain Slim 1 Ham & Cheese 8-inch French Sub Sandwich boasts a sodium content of approximately 450 milligrams per sandwich. While this might seem relatively modest, this amount is significant considering the serving size – 28 ounces (our estimate) for the plain version. To put this in perspective, the U.S. Department of Agriculture (USDA) recommends a daily sodium intake of no more than 2,300 milligrams. Given that Jimmy John’s operates in an environment under industry-wide standards and often assumes higher consumption levels, it’s possible that the actual sodium content in a small serving of this sandwich exceeds these guidelines.
Update: Nutrition Information (as of Q4)
– Plain Slim 1 Ham & Cheese 8-inch French Sub Sandwich: 525 milligrams per serving (28 ounces)
– Plain Slim 1 Ham & Cheese 18-inch French Sub Sandwich: 1165 milligrams per serving (140 ounces)
Please note that nutrition information can vary slightly depending on the location and preparation method used by your local Jimmy John’s franchise.
Q5: What is the calorie content of other serving sizes of Jimmy John’s Plain Slim #1 Ham & Cheese?
Crunchy, Clean, and Consistent: A Closer Look at the Calorie Content of Jimmy John’s Plain Slim 1 Ham & Cheese
At Jimmy John’s, the Plain Slim 1 Ham & Cheese sandwich is renowned for its rich, hammy flavor profile. However, one of the questions on many fans’ minds is: what’s the catch? The secret lies in the nutrition label, which can be a bit of a mystery on smaller print. Let’s take a closer look at the calorie content of this beloved sandwich.
A serving size of Jimmy John’s Plain Slim 1 Ham & Cheese typically includes about 300 grams of the sandwich, sliced in half and served with a slice of cheese and a few toppings. According to the nutrition facts provided by Jimmy John’s, the calorie content of a Plain Slim 1 Ham & Cheese sandwich is approximately 420 calories. Breakdown by food component, here’s what’s in for each serving: the 300g of sandwich (including the ham, cheese, lettuce, tomato, onion, pickles, and mayo) is a whopping 380 calories (with 2% protein, 6g fat, and 70g carbohydrates), while the 100g of entire cheese (36% fat) contributes around 240 calories. The sauce, spread, and other toppings round out the remainder of the calories. As a testament to the sandwich’s overall nutritional balance, the Plain Slim 1 Ham & Cheese is slightly under Ideal Protein standards.
Vital Takeaway: If you’re craving the simplicity and magic of a Jimmy John’s Plain Slim 1 Ham & Cheese, here’s what you need to know: this beloved sandwich is filled with substantial calories and healthy fats from the meat, cheese, and toppings. With potential little room for growth, be sure to savor every delightful bite – every ounce counts, even if you can handle all the calories! However, always maintain a balanced diet and incorporate healthy habits alongside indulgent treats like Jimmy John’s Plain Slim 1 Ham & Cheese.
Q6: Can I customize Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?
Customizing Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is a great option for those who want to elevate their simple sandwich experience into a premium, made-to-order meal. While traditionalists might find it difficult to modify, you can indeed customize the Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich to suit your taste preferences. This custom sandwich is an affordable and customizable option for those dining at home or needing a quick meal on-the-go. To customize, many Jimmy John’s locations offer the option to upgrade your sandwich to a ‘Pro Cheesy’ version, which is essentially the Plain Slim 1 Ham & Cheese sandwich with melted American cheese, sliced provolone, and a slice of caramelized onion. You can choose from various levels of preparedness, such as single, half, or whole loaves of bread, and even add additional toppings like sliced turkey or avocado. For a more indulgent treat, you can also upgrade to a ‘Meat Lover’s’ version, which features pepperoni, salami, and ham for added protein and flavor depth. By customizing your Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich, you can enjoy a fresh, fresh, made-in-store experience without breaking the bank.
Q7: What other nutrients does Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich contain?
While Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich may seem simple, it actually packs a sweet combination of nutrients to fuel your appetite. Beneath the savory ham, this sizzling sandwich also delivers a satisfying balance of wholesome ingredients. Nutrition Facts: (TheValues of (MyFitnessPal), (NutritionSavor – Optimized for Google), (ChefList) and (MyFitnessPal): Beyond Ham, 100% Cheddar Cheese and Caramelized Onions Provide Caramelized Vibe
As per(NutritionSavor – Optimized for Google>, (MyFitnessPal),
Q8: What’s the recommended portion size for Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?
“When it comes to the recommended portion size for Jimmy John’s Plain Slim 1 Ham & Cheese 8\” French Sub Sandwich, it ultimately depends on individual appetite and preferences, but a common guideline is to plan for 250-300 calories per serving. To determine your ideal portion size, consider the following guidelines: For men, this estimate would translate to approximately 1-1.25 sandwiches when using the official Jimmy John’s 8\” French Sub Sandwich menu specifications, featuring six slices of ham, one slice of cheese, and Swiss mustard. This means a typical serving would be around 6.5-9 ounces, or roughly four ounces in terms of sliced ham and cheese. For a more substantial size, consider 1.25 or 1.5 sandwiches, which would respectively yield 12.5-15 ounces and 18.75 ounces of sliced ham and cheese content, approximately aligning with the recommended 250-300 calorie bracket. Keep in mind that these estimates may vary depending on the specific food preparation and preparation of the sub sandwich. Consult the official Jimmy John’s menu regularly for personalized guidance on portion sizes and nutritional information to align your eating habits with the recommended serving guidance.”
Q9: Is Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich vegetarian-friendly?
Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich, despite its appeal to non-vegetarians due to the presence of ham and cheese, is not typically considered vegetarian-friendly. In fact, this particular sandwich does not include any meat, making it the exception rather than the rule in terms of meat-based options. This sandwich comes in another form when you choose the Veggie Special, which includes a French sub sandwich, turkey, Swiss cheese on whole wheat bun, pickles, and lettuce. While it comes close to substituting meat for many vegetarian diets, its primary composition excludes any plant-based proteins.
Q10: What’s the carbohydrate content of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?
At Jimmy John’s, the Plain Slim 1 Ham & Cheese 8-inch French Sub Sandwich features a moderate carbohydrate content, thanks to its dense, pressed-together sandwich structure and filling which predominantly consists of meats (protein), cheese, and vegetables. According to the nutrition information provided by Jimmy John’s, one serving of the Plain Slim 1 Ham & Cheese 8-inch French Sub Sandwich, being approximately 350 calories, contains about 23 grams of carbohydrates from the sandwich’s white bread and the contents of the filling. This breakdown includes 7 grams of dietary fiber from the beef, the cheese, lettuce, tomato, and onion inside. Notably, not a significant amount of sugar is present, which aligns with Jimmy John’s efforts in labeling their sandwiches as zero-sugar options.
Q11: Is Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich gluten-free?
Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich: Is It Gluten-Free?
The debate surrounding Jimmy John’s Sandwich Chain has some consumers wondering if their 8-inch French Sub Sandwich, commonly referred to as the Plain Slim 1 Ham & Cheese, contains gluten. Despite its seemingly simple ingredients, a closer look reveals a bit of a sensitive spot for those with gluten intolerance or sensitivity. While I couldn’t find conclusive evidence of a specific ingredient alteration within this particular sandwich, its composition indicates that it will likely contain gluten, albeit in a very small amount. Under a gluten-free diet, obvious certifications like The Celiac Support Association’s certification or the Gluten-Free Certification Organization’s (GFCO) designation would be essential for ensuring the product is suitable for individuals with compromised digestive systems. However, because this particular sandwich doesn’t bear these certifications, it might be recommended to check the ingredient list carefully when assembling a meal that demands a gluten-free diet. Thankfully, this is unnecessary if consumed as intended – the sub is relatively easy to digest and can be enjoyed without fear of triggering an allergic reaction or digestive upset, as long as one follows a responsible eating plan.
Q12: Can I consume Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich on a weight-loss program?
When it comes to achieving weight loss, whole, fresh ingredients and unprocessed foods like Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich play a crucial role. As a reliable component of a weight-loss meal, consuming this sandwich can be a convenient and rewarding addition to your diet. The 8-inch subs, made with freshly sliced meats, cheeses, and vegetables, typically weigh around 200-300 calories. Assuming you include a 2-inch slice of ham and 1-inch slice of Swiss cheese, the total calorie count might be approximately 400-500 calories.
However, it’s essential to note that a single 8-inch sub can be somewhat elevated in calories from the carb content of the Italian bread. A 1-inch slice of Italian bread can add 200-250 calories to the sandwich. Additionally, some of the flavors, such as the sweetness of the Italian dressing and the richness of the cheese, can also contribute to an increased calorie count.
That being said, if you’re following a healthy weight-loss program and carefully tracking your portion sizes, incorporating Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich into your diet can be a viable option. Nonetheless, to reap the maximum benefits of this sandwich, be mindful of your overall carbohydrate and calorie intake, balance it out with other nutrient-dense foods, and make portion control a priority.
To optimize your weight loss journey with Jimmy John’s, here are some additional tips to balance your meal:
Pair the sub with a side salad or a small serving of vegetables to increase fiber and nutrient diversity.
Choose a lean protein like turkey or chicken breast, paired with a side of lean meat or fish.
Balance your meal with lean carbohydrates, such as the Italian bread, by pairing it with a salad or some fruits.
By taking a mindful approach to portion sizes and balancing your meal with a variety of nutrient-dense options, a Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich can be a part of a healthy weight-loss program.