What is the serving size of the Arby’s Roast Turkey & Swiss Sandwich?
The Arby’s Roast Turkey & Swiss Sandwich has a serving size of 1 sandwich, which typically weighs around 10.7 ounces or 304 grams. According to Arby’s nutrition information, this serving size contains approximately 360 calories, 34 grams of protein, 34 grams of fat, and 44 grams of carbohydrates. It’s worth noting that serving sizes may vary depending on the location and specific ingredients used, so it’s always a good idea to check nutrition information directly with Arby’s or on their official website for the most up-to-date and accurate details. If you’re watching your calorie intake, consider customizing your sandwich by opting for a smaller or larger sandwich size, or modifying ingredients to suit your dietary needs.
What is the calorie count of the Arby’s Roast Turkey & Swiss Sandwich?
The Arby’s Roast Turkey & Swiss Sandwich is a popular menu item that combines thinly sliced roast turkey breast, melted Swiss cheese, lettuce, tomato, and mayo on a toasted Arby’s bun. According to Arby’s nutrition information, a classic Roast Turkey & Swiss Sandwich contains approximately 360 calories. However, it’s worth noting that this count can vary depending on any modifications or additions made to the sandwich, such as adding bacon or a side of Arby’s signature curly fries. For those looking to make healthier choices, Arby’s offers options like removing the cheese or mayo to reduce the calorie count. A lower-calorie version of the sandwich without cheese and mayo would contain around 320 calories. Fans of the Roast Turkey & Swiss can also consider pairing it with a side salad or Arby’s Fresh Fit options for a more balanced meal.
What is the fat content of the Arby’s Roast Turkey & Swiss Sandwich?
The Arby’s Roast Turkey & Swiss Sandwich contains a significant amount of fat, with a total fat content of around 34 grams per serving, which includes 10 grams of saturated fat. The fat content primarily comes from the Swiss cheese, which contributes about 6 grams of fat, and the thinly sliced roast turkey breast, which is processed with some added fat for moisture and flavor. Additionally, the sandwich features a crusty sub roll and a layer of mayonnaise or other sauces that add to the overall fat content. For those monitoring their diet, it’s worth noting that this sandwich also contains 1040mg of sodium and 39 grams of carbohydrates. If you’re looking to reduce the fat content of this meal, consider customizing your order by asking for less or no mayonnaise, or pairing the sandwich with a side salad instead of fries. Overall, while the Arby’s Roast Turkey & Swiss Sandwich does contain a notable amount of fat, it can still be part of a balanced diet when consumed in moderation.
How much sodium is in the Arby’s Roast Turkey & Swiss Sandwich?
The Arby’s Roast Turkey & Swiss Sandwich contains a significant amount of sodium, with approximately 1,340 milligrams per serving. This sodium content is relatively high, making up around 57% of the daily recommended intake. To put this into perspective, the American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, with an ideal limit of 1,500 milligrams for most adults. If you’re monitoring your sodium intake, it’s essential to consider this when ordering the Arby’s Roast Turkey & Swiss Sandwich, which features sliced roast turkey breast, Swiss cheese, lettuce, tomato, and mayo on a toasted bun. If you’re looking to reduce your sodium intake, consider modifying the sandwich by asking for less mayo or choosing a lower-sodium cheese option; however, be aware that exact nutrition information may vary depending on the location and specific ingredients used, so it’s always best to check with Arby’s or consult their nutrition guide for the most up-to-date information on their Roast Turkey & Swiss Sandwich sodium levels.
Is the Arby’s Roast Turkey & Swiss Sandwich high in protein?
The Arby’s Roast Turkey & Swiss Sandwich is an excellent option for those looking to boost their protein intake, as it features a generous serving of thinly sliced roast turkey breast, which is a high-protein meat. A typical Arby’s Roast Turkey & Swiss Sandwich contains approximately 35-40 grams of protein, thanks to the combination of the turkey breast, Swiss cheese, and whole wheat bread. To put that into perspective, the recommended daily intake of protein is about 56 grams for a 150-pound person, making this sandwich a significant contributor to meeting that goal. Additionally, the turkey breast is a lean protein source, low in fat and calories, making it a nutritious choice. For those looking to maximize the protein content of their meal, consider pairing the sandwich with a side of Arby’s Curly Fries or a fresh fruit cup for a well-rounded and satisfying meal that meets your dietary needs.
How many carbohydrates does the Arby’s Roast Turkey & Swiss Sandwich contain?
The Arby’s Roast Turkey & Swiss Sandwich contains 44 grams of carbohydrates. This popular sandwich features thinly sliced roast turkey breast, melted Swiss cheese, lettuce, tomato, and mayo on a soft, toasted bun. The carbohydrate count comes primarily from the bun, which accounts for around 30-35 grams, and the remaining amount comes from the lettuce, tomato, and mayo. For those monitoring their carb intake, it’s worth noting that the sandwich’s carb count can vary depending on modifications, such as swapping the bun for a low-carb option or holding the mayo. A great tip for those looking to reduce the carb content is to consider ordering the sandwich without the bun or opting for a low-carb wrap instead. Additionally, Arby’s provides detailed nutrition information on their website, allowing customers to make informed choices about their meal and easily track their daily carbohydrate intake.
Are there any vitamins in the Arby’s Roast Turkey & Swiss Sandwich?
The Arby’s Roast Turkey & Swiss Sandwich contains several essential vitamins and nutrients, making it a relatively healthy fast food option. This sandwich features thinly sliced roast turkey breast, which is a good source of vitamin B6 and niacin, as well as vitamin B12 due to the presence of Swiss cheese. The whole wheat bread provides a decent amount of folate and thiamin, while the lettuce and tomato add a boost of vitamin A and vitamin C, respectively. Additionally, the Swiss cheese contributes to the sandwich’s calcium and vitamin D content. Overall, the Arby’s Roast Turkey & Swiss Sandwich offers a range of vital vitamins and minerals, making it a nutritious choice for a quick meal, especially when paired with a side salad or a piece of fresh fruit for added nutrition.
What is the calorie count of a half sandwich serving of the Arby’s Roast Turkey & Swiss Sandwich?
The Arby’s Roast Turkey & Swiss Sandwich is a popular menu item, but if you’re looking to indulge in just a half serving, you’ll want to know the calorie count. A half sandwich serving of the Arby’s Roast Turkey & Swiss Sandwich typically consists of half the regular sandwich, which includes thinly sliced roast turkey breast, melted Swiss cheese, lettuce, tomato, and mayo on a toasted bun. According to Arby’s nutrition information, a full Roast Turkey & Swiss Sandwich contains around 360 calories. Therefore, a half sandwich serving would have approximately 180 calories. However, this may vary depending on any customizations or modifications made to the sandwich. To make a healthier choice, consider opting for a smaller serving size or pairing your half sandwich with a side salad or a low-calorie side option. By being mindful of your calorie intake, you can enjoy your favorite Arby’s sandwich while staying on track with your dietary goals. Arby’s nutrition information is widely available online, allowing you to make informed decisions about your meal choices.
How long would it take to burn off the calories in the sandwich through walking?
The time it takes to burn off the calories in a sandwich through walking depends on several factors, including the calorie intake of the sandwich and the individual’s walking pace and weight. A typical sandwich can range from 300 to 1000 calories, so let’s assume an average of 500 calories. A person weighing around 154 pounds (70 kg) can burn approximately 4-5 calories per minute while walking at a moderate pace of 3-4 miles per hour. To burn off 500 calories, they would need to walk for around 100-125 minutes, or about 1.67-2 hours. However, this can vary significantly depending on the individual’s metabolism, fitness level, and the intensity of their walk. For example, walking uphill or at a brisk pace of 5-6 miles per hour can increase the caloric burn to 6-8 calories per minute, reducing the time needed to burn off the sandwich calories to around 62-83 minutes. To make walking more efficient for calorie burn, consider incorporating short bursts of high-intensity walking or adding resistance training to your routine.
Is the Arby’s Roast Turkey & Swiss Sandwich a good option for those watching their sugar intake?
For individuals monitoring their sugar intake, the Arby’s Roast Turkey & Swiss Sandwich can be a relatively good option. This sandwich features thinly sliced roast turkey breast, Swiss cheese, lettuce, tomato, and mayo on a toasted Arby’s bun. According to Arby’s nutrition information, the Roast Turkey & Swiss Sandwich contains 3 grams of sugar, primarily from the bun and tomato. Compared to other fast-food sandwiches, this is a relatively low amount of sugar. However, for those with strict sugar restrictions, consider customizing the sandwich by holding the bun or substituting it with a lettuce wrap, which can reduce the sugar content to nearly zero. Additionally, be mindful of added condiments or sauces that may increase the sugar count. Overall, the Arby’s Roast Turkey & Swiss Sandwich can be a decent choice for those watching their sugar intake, as long as you’re aware of the nutritional content and make informed modifications to suit your dietary needs.
Does the Arby’s Roast Turkey & Swiss Sandwich contain any vitamins or minerals?
The Arby’s Roast Turkey & Swiss Sandwich can be a relatively nutritious option, providing some essential vitamins and minerals thanks to its ingredients. A typical serving of this sandwich, which features thinly sliced roast turkey breast, Swiss cheese, lettuce, tomato, and mayo on a toasted bun, contains vitamin A and vitamin C from the lettuce and tomato. Additionally, the turkey breast provides a good amount of niacin (vitamin B3) and vitamin B6. In terms of minerals, the Swiss cheese contributes to a decent intake of calcium and phosphorus, while the turkey breast is a good source of selenium. However, it’s essential to note that the nutritional content may vary depending on specific ingredients and portion sizes. To get a better understanding of the exact nutritional profile, it’s always best to check with Arby’s for the most up-to-date information. Overall, while the Arby’s Roast Turkey & Swiss Sandwich shouldn’t be relied upon as a sole source of essential nutrients, it can be a part of a balanced diet that includes a variety of whole foods.
Is the Arby’s Roast Turkey & Swiss Sandwich high in fat?
The Arby’s Roast Turkey & Swiss Sandwich can be a relatively high-fat option, with approximately 23 grams of fat per serving, which accounts for about 35% of the daily recommended intake. This Roast Turkey & Swiss Sandwich from Arby’s features thinly sliced roast turkey breast, melted Swiss cheese, lettuce, tomato, and mayo on a toasted bun. While it provides a good source of protein and calcium from the turkey and cheese, the combination of the cheese, mayo, and processed meat contributes to its higher fat content. To put this into perspective, a healthier approach might be to customize your order by asking for it to be made with less or no mayo, or choosing a whole-grain bun if available. Additionally, balancing this meal with a side salad or a vegetable-based side can help offset the fat intake. Overall, if you’re watching your fat intake, it’s essential to consider these factors and potentially opt for modifications or pair it with lighter choices.