How many calories are in a smaller size of the Ultimate Porker sub sandwich?
If you’re craving a hearty sub but watching your calorie intake, you might wonder about the nutritional content of a smaller size Ultimate Porker sub from Subway. This delicious sandwich, featuring savory roast pork, melty cheese, and crisp veggies, packs a punch of flavor. For those opting for the smaller size, typically categorized as a “6-inch” sub, you can expect to consume around 460 calories. This number may vary slightly depending on the specific toppings and sauce choices you select. Remember, Subway offers a variety of healthy customization options, so you can tailor your Ultimate Porker to fit your dietary goals without sacrificing taste.
Can I customize the nutritional content of my sandwich at Jimmy John’s?
When building your perfect sandwich at Jimmy John’s, customization is key. While they don’t offer a wide range of dietary-specific options, you have control over many ingredients. Swap out mayo for mustard or oil, choose whole wheat bread for added fiber, and load up on crisp veggies for extra vitamins and minerals. Feeling adventurous? Skip the cheese and piling on the protein with an extra serving of turkey or roast beef for a more balanced meal.
Why is the Ultimate Porker sub high in calories?
The Ultimate Porker sub, a fan favorite at many sandwich shops, is undeniably delicious, but it packs a calorie punch. This hefty sandwich boasts a generous helping of roast pork, often piled high with melted cheddar cheese, crispy bacon, and tangy barbecue sauce. These ingredients contribute to the sub’s high calorie count. Adding creamy condiments like mayonnaise and melted cheese significantly increases the fat and calorie content. For a lighter option, consider swapping out the bacon or cheese, or opting for mustard instead of mayonnaise. You can still enjoy the savory flavors of the Ultimate Porker while making a healthier choice by being mindful of the toppings and condiments.
How much sodium does the Ultimate Porker sub contain?
Craving Ultimate Porker deliciousness from Subway but watching your sodium intake? This fan-favorite sub packs a punch, with a whopping 720 milligrams of sodium per six-inch serving. That’s almost 31 percent of the daily recommended limit! While the mouthwatering combination of sliced pork, two types of cheese, bacon, and a special sauce is irresistible, be mindful of portion sizes and consider ordering the sub on whole-wheat bread for added fiber to help balance your sodium intake.
What are the health risks associated with consuming too much saturated fat?
Consuming too much saturated fat can have several detrimental effects on your health. While some saturated fat is necessary for bodily functions, excessive intake is linked to increased cholesterol levels, particularly “bad” LDL cholesterol. High LDL cholesterol contributes to the buildup of plaque in arteries, a condition known as atherosclerosis. This can lead to increased risk of heart disease, stroke, and other cardiovascular problems. Additionally, a diet high in saturated fat may contribute to weight gain and type 2 diabetes. To mitigate these risks, it’s important to limit saturated fat intake and choose healthy fats like monounsaturated and polyunsaturated fats found in avocados, nuts, seeds, and olive oil.
Is Jimmy John’s Ultimate Porker sub sandwich gluten-free?
Craving a delicious sub but need to stick to a gluten-free diet? Unfortunately, the Jimmy John’s Ultimate Porker sub sandwich isn’t gluten-free. This popular sandwich features traditional Italian bread as its base, which inherently contains gluten. While Jimmy John’s offers some gluten-free options like salads and hand-cut chips, their signature sandwiches are unfortunately not suitable for those with gluten sensitivities. Be sure to double-check ingredients and always communicate your dietary needs to the staff to ensure a safe and enjoyable dining experience.
What is the nutritional content of the Ultimate Porker sub without mayo?
If you’re looking for a satisfying sandwich without the mayo, the Ultimate Porker sub from Subway offers a protein-packed and calorie-conscious choice. This flavorful sub features hot turkey, ham, and roast beef piled high on your choice of bread, along with crunchy vegetables like lettuce, tomato, and onion. While skipping the mayo helps reduce fat and calories, this sub still boasts significant amounts of protein to keep you feeling full and energized. A standard Ultimate Porker sub (without mayo) provides approximately 400-500 calories, 30-40 grams of protein, and a moderate amount of carbohydrates and fat, depending on your bread selection.
Is the Ultimate Porker sub sandwich suitable for vegetarians?
The Ultimate Porker sub sandwich from Subway is definitely not suitable for vegetarians. This classic sub features slow-roasted pork, a key ingredient that makes it a meat lover’s delight. Vegetarians would be better served exploring Subway’s numerous vegetarian options, such as the Veggie Delite, which boasts a flavorful blend of fresh vegetables and sauces on your choice of bread. For those looking for a plant-based protein option, the Subway Veggie Patties are a great choice and can be customized with various toppings and sauces to create a satisfying and delicious meal that aligns with a vegetarian diet.
Can I order the Ultimate Porker sub sandwich with extra veggies?
When craving a delicious and healthy meal, the Ultimate Porker sub from Subway is a tempting choice. Fortunately, Subway allows for customized orders, so you can absolutely ask for extra veggies on your Ultimate Porker. Whether you prefer crisp lettuce, juicy tomatoes, or refreshing cucumbers, simply inform your sandwich artist about your preference for added veggies, and they’ll gladly accommodate your request. This way, you can enjoy the flavorful combination of savory pork and your favorite fresh produce in every bite.
What is the calorie count of the Ultimate Porker sub sandwich with lettuce wrap?
When you’re craving a hearty and flavorful sub sandwich but want a lighter option, the Ultimate Porker with a lettuce wrap from Subway offers a delicious choice. This sub is packed with lean roast pork, flavorful bacon, melted cheddar cheese, crisp lettuce, onions, and creamy mayonnaise, all wrapped in fresh lettuce leaves instead of a traditional bread roll. The calorie count for the Ultimate Porker sub with lettuce wrap varies depending on the size and regional variations. However, on average, you can expect it to have around 450-550 calories, making it a satisfying and healthier alternative to a standard bread-based sub.
Is the Ultimate Porker sub sandwich a healthy option for my lunch?
If you’re considering an Ultimate Porker sub for lunch, be mindful of its nutritional content. While tasty, these subs are typically loaded with cured meats, cheese, and mayonnaise, which can contribute to high sodium, fat, and calorie intake. Opting for a whole-wheat sub roll and choosing leaner meats like turkey or chicken can make a healthier choice. Loading up on fresh vegetables, like lettuce, tomato, and onions, can add fiber and nutrients, balancing out the richness of the other ingredients. Remember, portion control is key, and enjoying the Ultimate Porker sub as an occasional treat rather than a regular lunch option will help you stay on track with your health goals.