How many calories are in the #13 Original Italian Wheat Tortilla Wrap?
To determine the calorie count of the 13 Original Italian Wheat Tortilla Wrap, let’s examine the average nutritional information of similar products. A wheat tortilla wrap is typically a healthier alternative to its traditional flour counterpart due to its higher fiber and protein content. However, the actual calorie count can vary depending on the brand, ingredients, and specific product. Popular brands like La Tortilla Factory or Mission Foods may offer 13 Original Italian Wheat Tortilla Wraps. This product generally contains 210-250 calories per serving, with 40-45 grams of carbohydrates, 2-3 grams of fat, and 6-8 grams of protein. For an exact figure, refer to the label provided with the specific product you are consuming. If you are tracking your daily caloric intake, take note that these values may be subject to slight variations.
Is the #13 Original Italian Wheat Tortilla Wrap a healthy option?
Evaluating the nutritional value of a specific food item like the 13 Original Italian Wheat Tortilla Wrap requires a detailed analysis. Although it’s made with whole wheat, a healthier alternative to refined flour, this tortilla wrap may still contribute to an excessive intake of sodium due to the Italian seasoning and preservatives often used in the production process. Typically, a single serving of this wrap, weighing around 26 grams, contains approximately 4 grams of fat, 1 gram of which is saturated. The high calcium content and B vitamins such as thiamin, triamin, and niacin found in whole wheat may help offset the negative effects to some extent. However, to reap the health benefits from eating this tortilla wrap, consumers should opt for lean protein fillings and wisely select vegetables to balance their daily nutritional requirements. By choosing healthier options and controlling portion sizes, this convenient, Italian-flavored tortilla wrap can become a relatively healthy and satisfying component of a well-rounded meal.
Does the #13 Original Italian Wheat Tortilla Wrap contain gluten?
Understanding Food Labels: A Guide to Gluten-Friendly Options
If you’re navigating a gluten-free diet, deciphering food labels can be a daunting task. When considering the 13 Original Italian Wheat Tortilla Wrap, it’s essential to check the ingredients for gluten. Most traditional tortilla wraps contain wheat flour, which is a common source of gluten. However, in recent years, many companies have introduced gluten-free alternatives using ingredients like rice flour, corn flour, or cauliflower. Unfortunately, the 13 Original Italian Wheat Tortilla Wrap is likely to contain gluten due to its wheat flour content, making it unsuitable for those with gluten intolerance or sensitivity. To ensure a safe and enjoyable meal, always read the label or contact the manufacturer for more information on their ingredients and gluten-free options. For those looking for gluten-free alternatives, consider opting for a store-bought or homemade wrap made from gluten-free flours, such as almond flour or coconut flour.
Is the #13 Original Italian Wheat Tortilla Wrap high in fat?
When it comes to understanding the nutritional profile of Italian Wheat Tortilla Wraps, specifically the 13 Original variety, one needs to examine the ingredient list and nutrition facts label carefully. Although traditional Italian Wheat Tortilla Wraps are a healthier alternative to flour tortillas, with essential ingredients like egg whites, water, and Italian seasonings, they can be high in sodium and fat depending on the ingredients and cooking methods used. For example, a standard 13 Original Italian Wheat Tortilla Wrap can contain around 10-12% of the daily recommended intake for fat and 350-400 calories per serving. However, when you compare these values to regular flour tortillas, the Italian wheat option tends to have less fat and fewer calories. To minimize fat intake while enjoying this tasty wrap, consider pairing it with lean protein sources, vegetables, and light sauces, or opt for baking or grilling your meal rather than pan-frying for healthier cooking alternatives.
What is the nutritional value of the #13 Original Italian Wheat Tortilla Wrap?
The nutrition label of the 13 Original Italian Wheat Tortilla Wrap reveals, on average, a value of approximately 370 calories per wrap. Made with whole wheat flour, this product offers some nutrient-dense components, including 8 grams of fiber and 7 grams of protein. However, a major portion of the calories comes from fat (10 grams), carbohydrates (59 grams), and sodium (350 milligrams). A more nutritional approach would be to increase the protein and fiber content. It is possible to achieve this by combining the wrap with nutrient-dense fillings, such as avocado, tomatoes, fresh vegetables, including bell peppers, and low-fat meats. For example, pairing with turkey breast or lean chicken can provide healthier alternatives to those consuming the 13 Original Italian Wheat Tortilla Wrap.
Is the #13 Original Italian Wheat Tortilla Wrap filling?
When evaluating the 13 Original Italian Wheat Tortilla Wrap from well-known food brands, it’s essential to consider the nutritional content and ingredient list to determine its filling properties. This particular wrap contains Italian seasoning blended with herbs and spices, adding flavor without excessive sodium. However, its calorie count is relatively high at around 160-170 per wrap, mainly due to the presence of wheat flour and water content. Furthermore, with approximately 4-5 grams of fiber and around 2-3 grams of protein, the wrap seems to be moderately filling. Not to mention, many consumers opt for this italian wrap as a base for various lunches and dinners by packing it with substantial ingredients like lean meats, roasted vegetables, and cheeses. If you’re looking to feel more satisfied, consider pairing the 13 Original Italian Wheat Tortilla Wrap with nutrient-dense toppings to increase its overall filling power and nutritional value.
Does the nutritional information for the #13 Original Italian Wheat Tortilla Wrap include toppings and condiments?
Nutritional values for Sabra Italian Wheat Tortilla Wraps (13 Original Italian) do vary depending on personal toppings and condiments added. A standard, uncustomized Sabra Italian Wheat Tortilla Wrap without added toppings or condiments provides approximately 170 calories, 32 grams of carbohydrates, and 2 grams of fat. However, if we factor in custom toppings such as pepperoni, hummus, cucumbers, or cheese, the overall caloric content and macronutrient breakdown significantly increase. For instance, adding 3 slices of pepperoni adds an additional 100 calories, while 1 tablespoon of hummus and 1/4 cup sliced cucumber contribute around 50-60 calories. Consequently, when assembling your perfect Sabra Italian Wheat Tortilla Wrap, it’s essential to keep track of added condiments and toppings to achieve the desired nutritional balance.
How many grams of protein are in the #13 Original Italian Wheat Tortilla Wrap?
I couldn’t find the information regarding how many grams of protein are in the 13 Original Italian Wheat Tortilla Wrap from a specific brand. However, I can provide some general information on the nutritional content of tortilla wraps. Typically, a wheat tortilla wrap can range from 3 to 5 grams of protein per serving, depending on the brand, ingredients, and serving size. To determine the exact protein content in the 13 Original Italian Wheat Tortilla Wrap, I recommend checking the product’s nutrition label or contacting the manufacturer’s customer service directly.
What are some of the vitamins and minerals found in the #13 Original Italian Wheat Tortilla Wrap?
The Nutrition Facts label of the 13 Original Italian Wheat Tortilla Wrap reveals a nutrient-rich food that provides a good balance of essential vitamins and minerals. Containing whole wheat flour as its primary ingredient, this wrap is a good source of Fiber, which supports healthy digestion and bowel function, helping to prevent constipation and regulate blood sugar levels. Additionally, the Italian Spice Seasoning blend adds a boost of Vitamin E, a powerful antioxidant that protects cells from oxidative damage and promotes skin health. This wheat tortilla wrap is also a good source of Iron, a mineral that plays a crucial role in transporting oxygen to various parts of the body, supporting energy metabolism, and maintaining healthy red blood cells. Furthermore, it provides smaller but significant amounts of Zinc, Manganese, Copper, and Phosphorus, all of which are essential for immune function, bone health, and overall physiological well-being.
Is the #13 Original Italian Wheat Tortilla Wrap a good option for individuals on a diet?
When searching for a nutritious and satisfying option for individuals on a diet, the 13 Original Italian Wheat Tortilla Wrap can be a decent choice. Made with whole wheat, this tortilla wrap is a good source of dietary fiber, containing approximately 14 grams of fiber per serving, which can help individuals feel full and satisfied for a longer period. Additionally, this wrap contains 15 grams of protein and only 100 calories, making it a relatively low-calorie option for a quick and easy snack or meal. However, it’s essential to note that it contains 7 grams of fat and 230 milligrams of sodium, which may be a concern for those with high blood pressure or salt sensitivity. To get the most nutritional value out of this wrap, consider pairing it with low-calorie fillings like lean turkey breast, roasted vegetables, and guacamole, or using it as a base for a low-fat Italian-inspired meal with chicken, cheese, and marinara sauce. By making informed and mindful choices with this wrap, individuals on a diet can enjoy a delicious and satisfying meal that aligns with their dietary goals.
How does the #13 Original Italian Wheat Tortilla Wrap compare to other Jersey Mike’s menu items?
The 13 Original Italian Wheat Tortilla Wrap at Jersey Mike’s is a standout option for those seeking a satisfying, yet slightly healthier take on the classic sub shop experience. Made with a fresh, crisp wheat tortilla wrapped around melt-in-your-mouth meats, cheeses, and signature marinades, this mouthwatering meal is a force to be reckoned with. Tucked between the wrap’s creamy fillings, the slow-cooked meats – an expert blend of salami, pepperoni, ham, cappacuolo, and provolone cheese – serve as a testament to Jersey Mike’s unwavering commitment to serving the most authentic Italian-American flavors in each carefully crafted bite. When comparing the 13 Original Italian Wheat Tortilla Wrap to other Jersey Mike’s menu items, the quality of meats and cheeses served in its carefully assembled construction stands out, even in the context of such exceptional menu choices as the Boxed Lunches or the Philly Cheesesteak Sub. Even dedicated fans of the iconic Super Sub will find themselves impressed by the measured balance of flavors in the Original Italian Wheat Tortilla Wrap, all rounded out by a hint of tanginess provided by extra Italian dressing.
Is the #13 Original Italian Wheat Tortilla Wrap a good option for athletes?
Opting for the Right Post-Workout Food can play a significant role in an athlete’s overall performance and recovery. A well-balanced diet is essential to replenish nutrients and refuel the body after an intense workout. Italian Wheat Tortilla Wraps like the 13 Original are an intriguing option to consider. As a staple in Mediterranean cuisine, the 13 Original Italian Wheat Tortilla Wrap combines the best of both worlds – the rich flavor of Italy with the nutritious goodness of wheat. With approximately 10 grams of protein, 200 calories, and a moderate amount of fiber, this wrap could be a suitable alternative for athletes as an on-the-go meal or snack. What makes it especially appealing is its dietary versatility – pair it with lean meats, cheese, vegetables, and spreads to create a tailored blend that caters to individual nutritional needs. Additionally, the simple yet elegant combination of authentic Italian flavors makes for a satisfying treat that stays with you even after the workout’s done. While a personalized approach is always best, the 13 Original Italian Wheat Tortilla Wrap is certainly worth considering as a nutritional option that is high in fiber and decent in protein making it suitable for athletes.