How many calories are there in a Subway Club Sub on 9-grain wheat bread (6-inch)?
When it comes to nutrition facts, having accurate information is key, particularly when it comes to popular restaurants like Subway. The calorie count of a Subway Club Sub made with 9-grain wheat bread on a 6-inch sub roll is around 370 calories. However, this number can vary depending on specific alterations such as cheese, sauces, and additional protein options like turkey or bacon. For instance, adding pepper jack cheese can increase the caloric content by 70 calories, while opting for ranch sauce will add approximately 90 calories. To make your Subway Club Sub even healthier, consider these tips: ordering whole fruit or a side salad instead of chips or cookies, choosing a lighter spread, and being mindful of portion sizes to achieve a balanced meal. By being aware of these factors, you can enjoy your Subway Club Sub while still making informed choices about its nutritional value.
Is the Subway Club Sub on 9-grain wheat bread (6-inch) healthy?
When evaluating the nutritional value of a sandwich, consider key factors such as protein content, fiber, sodium, and fat. The 6-inch Subway Club Sub on 9-grain wheat bread may appear to be a healthy option at first glance, but a closer look at the ingredients and nutritional information reveals a mixed bag. On the plus side, the 9-grain wheat bread provides a good source of fiber, with approximately 3 grams per serving. Additionally, the turkey breast, ham, and bacon contribute to the sandwich’s protein content, which is essential for muscle health and satiety. However, the presence of processed meats like bacon, high-fat cheese, and a dressing with refined sugar, may offset the health benefits. According to Subway’s nutrition facts, a single 6-inch Club Sub on 9-grain wheat bread contains around 370 calories, 18 grams of fat, and 1040 milligrams of sodium. While not excessively high, this amount may still be a concern for those with high blood pressure or other cardiovascular health issues. To make the sandwich even healthier, consider customizing your order by asking for whole wheat bread, more vegetables, and a lighter layer of cheese or sauce to reduce calories and sodium.
What ingredients are in the Subway Club Sub on 9-grain wheat bread (6-inch)?
The Subway CLUB Sandwich on 9-grain wheat bread (6-inch) is a popular choice for those seeking a satisfying and relatively healthy option. This sandwich features turkey breast, which is sliced thinly to provide a generous 6 grams of protein. Sliced bacon adds a smoky flavor while ham contributes a salty, meaty taste. Meanwhile, crisp lettuce, mayonnaise, and melted Swiss cheese add a fresh, creamy texture. For those looking to maintain a low-calorie diet, ordering the CLUB sandwich without mayonnaise can help reduce the overall caloric intake to approximately 360 calories. Additionally, it is essential to note that the 6-inch version of the 9-grain wheat bread contains 100 calories and is a good source of fiber.
Is the Subway Club Sub on 9-grain wheat bread (6-inch) gluten-free?
Although Subway has made efforts to provide gluten-free options, the Subway Club Sub on 9-grain wheat bread, even the 6-inch version, is not gluten-free. This is primarily due to the fact that 9-grain wheat bread, irrespective of its smaller size, still contains gluten, as it is made from wheat flour. However, Subway does offer a Gluten-Free Heroes option in select locations, made with a gluten-free brown rice-based bread alternative, which can be a suitable substitute for gluten-sensitive individuals. When ordering gluten-free options, remember to consult with your server and confirm that the meal is prepared in accordance with Subway’s gluten-sensitive protocols to minimize cross-contamination and ensure your safety.
Does the Subway Club Sub on 9-grain wheat bread (6-inch) contain trans fats?
When it comes to making informed decisions about your diet, nutritional information is key. The Subway Club Sub on 9-grain wheat bread (6-inch) is a popular choice, but one concern that may arise is the presence of trans fats. According to Subway’s official nutrition information, a single 6-inch serving of their 9-grain wheat bread Club Sub – which includes a blend of turkey breast, bacon, cheddar cheese, and vegetables – contains <0.5 grams of trans fat, a negligible amount that falls below the FDA's threshold for rounding up trans fat content. However, it's worth noting that while this amount may be permitted by regulatory guidelines, many health experts still consider it advisable to limit or avoid trans fats entirely; as such, modifying or customizing your order, such as choosing a lower-fat protein option or opting for a trans-fat-free spread, can help you get even closer to meeting your dietary goals.
How much protein is there in the Subway Club Sub on 9-grain wheat bread (6-inch)?
For those monitoring their protein intake, a Subway Club Sub on 9-grain wheat bread (6-inch) can be a relatively satisfying option. This sandwich consists of oven-roasted turkey breast, oven-roasted ham, Genoa salami, pepperoni, and a blend of four types of cheese, all served on Subway’s signature 9-grain wheat bread. According to Subway’s nutrition information, the 6-inch Club Sub on 9-grain wheat bread contains approximately 33 grams of protein. Broken down, the turkey breast contributes about 15 grams of protein, while the ham adds another 8 grams, and the Genoa salami and cheese provide roughly 4 grams each. Pairing this sandwich with a side of veggies or a small side salad can make for a well-rounded meal that supports your protein goals. Remember, this nutritional information is subject to change, so it’s always a good idea to check with Subway directly for the most up-to-date details or use their online nutrition calculator for specific values.
How much sodium is there in the Subway Club Sub on 9-grain wheat bread (6-inch)?
Nutritional Information: If you’re counting sodium intake, it’s essential to know the exact amount in your favorite Subway sandwiches. The Subway Club on 9-grain wheat bread, an entire 6-inch sub, contains approximately 1040 milligrams of sodium. To put this number into perspective, the daily recommended sodium intake is under 2300 milligrams. However, this can vary based on a person’s overall health and specific dietary needs. Breaking down the 6-inch Subway Club, you’ll find 820 milligrams of sodium come from the bread and meats, while the remaining 220 milligrams are from vegetables, cheese, and mayo. When opting for smaller portions or modifying your sub, you can enjoy a relatively health-conscious meal while still staying at or below your daily sodium limit. To gauge the impact of these modifications, try using Subway’s online calorie calculator to get a more accurate estimate based on your specific sandwich order.
Does the Subway Club Sub on 9-grain wheat bread (6-inch) contain added sugars?
When it comes to analyzing the nutritional content of popular Subway sandwiches, a closer look at the 6-inch Subway Club Sub on 9-grain wheat bread is revealing. Constructed with oven-roasted turkey breast, crispy bacon, melted cheddar cheese, crisp lettuce, fresh tomato, and creamy mayonnaise, this indulgent sub seems like a delicious treat for sandwich enthusiasts. However, a crucial aspect to consider is the presence of added sugars, which are often hidden in various ingredients like sandwich spreads, sauces, or dressings. Fortunately, according to Subway’s nutrition information, the 6-inch Subway Club Sub on 9-grain wheat bread contains almost negligible amounts of sugar – approximately 1 gram per serving. This suggests that the Subway Club Sub on 9-grain wheat bread is a relatively safe bet for those monitoring their intake of added sugars. Nonetheless, it’s always essential for health-conscious consumers to investigate the ingredients and nutrition labels of their favorite foods, as individual variations might exist among different locations or special orders.
Is there a healthier alternative to the Subway Club Sub on 9-grain wheat bread (6-inch)?
When considering a healthier alternative to the Subway Club Sub on 9-grain wheat bread, it’s crucial to evaluate the nutritional content and make strategic modifications. The original Subway Club Sub already offers a decent amount of protein, sodium, and fiber on 9-grain wheat bread, which is a step in the right direction. To make a more substantial change, try removing the cheese and swapping it with avocado, a key source of monounsaturated fats and antioxidants. Additionally, consider reducing the amount of mayonnaise or ask for a low-fat spread alternative to significantly cut the calorie and fat content. Next, focus on the meats: Turkey Breast is generally the leanest option at Subway. Focus on loading up on vegetables such as crisp lettuce, diced tomatoes, cucumber, and red onion, which not only boost fiber and vitamins but also enhance the flavor profile of your sandwich. Another approach is to pick the six-inch whole grain flatbread as a lower-carb option. Lastly, don’t forget to control your portion size by going for a six-inch size, and limit the indulgent extras like chips and cookies.
How can I make the Subway Club Sub on 9-grain wheat bread (6-inch) healthier?
To create a healthier Subway Club Sub on 9-grain wheat bread, consider implementing a few key modifications. Start by upgrading the protein: swap the standard turkey breast for leaner grilled chicken breast slices, or opt for plant-based protein sources like roasted eggplant or zucchini. Next, load up on nutrient-dense vegetables such as crisp lettuce, juicy tomatoes, and sliced cucumbers. Ditch the mayonnaise: substitute it with a low-calorie hummus spread, which not only adds creaminess but also a boost of healthy fats and fiber. Take control of your portion sizes by halving the cheese and choosing a low-fat option. Finally, customize your sub by adding some crunch with chopped walnuts or pumpkin seeds, which provide a significant dose of beneficial omega-3 fatty acids.
Does Subway provide nutritional information for their sandwiches?
Subway is committed to transparency and offers comprehensive nutritional information for their menu items. On their official website, customers can access a dedicated Nutrition section, where they can easily find detailed nutrition facts for each sandwich, including calories, fat content, sodium levels, and more. By selecting a specific menu item, such as the famous BMT or the Veggie Delite, users can view a table outlining the total daily value for various nutrients, making it easier to make informed decisions about their diet. Additionally, Subway restaurants also display a calorie guide on their menu boards, allowing customers to quickly scan the nutrition information before ordering. This openness has contributed to Subway’s reputation as a popular choice for health-conscious consumers seeking a quick, yet satisfying meal option.
Is the Subway Club Sub on 9-grain wheat bread (6-inch) suitable for vegetarians or vegans?
While the Subway Club Sub on 9-grain wheat bread (6-inch) appears to be a vegetarian option, a cautious approach is necessary to confirm. The sandwich typically features roasted turkey breast, black forest ham, Swiss cheese, lettuce, tomato, cucumbers, and red onions. As for the vegans, this sandwich is not a suitable choice due to the presence of animal-derived products such as cheese and meat. However, for vegetarians, this option can be modified to exclude the meat components, resulting in a vegetarian club-style sandwich with the cheese, vegetables, and 9-grain wheat bread. Worth noting: customization is key when it comes to adapting Subway’s menu to accommodate dietary preferences.
What other sandwich options are available at Subway?
Discover the Endless Customization Options at Subway. The sandwich giant boasts a vast and diverse menu, with a wide range of options available to cater to various tastes and dietary requirements. In addition to the classic BMT, Italian, and Veggie Delite, Subway offers an array of other mouth-watering sandwich options. Try the Turkey Breast sandwich, which is made with slow-cooked turkey breast and paired with fresh vegetables and sauces. The Sweet Onion Chicken Teriyaki, featuring crispy chicken, savory teriyaki sauce, and sweet onions, is another popular choice. For those looking for a vegetarian option, the Black Forest Ham-free Italian is an excellent alternative, offering all the flavors of the classic Italian minus the cured meat. Additionally, Subway’s customizable Flatbread and Flatizza options provide a pizza-inspired sandwich experience. With a ‘Build Your Own’ concept, you can mix and match various ingredients to create a truly personalized sandwich that suits your cravings, making Subway an ideal choice for both meat-lovers and vegetarians alike.