How much protein does the Jack in the Box Fish Sandwich offer?
When it comes to fast food fish sandwiches, the Jack in the Box Fish Sandwich is a popular option that not only satisfies your cravings but also provides a decent amount of protein. The Jack in the Box Fish Sandwich features a crispy fish patty made from a combination of fish, such as pollock or haddock, and other ingredients, served on a soft bun with lettuce, tartar sauce, and cheese. According to the Jack in the Box nutrition information, their Fish Sandwich contains approximately 18 grams of protein, making it a relatively good source of protein for a quick meal on-the-go. To put this into perspective, the recommended daily intake of protein is about 50 grams per day for adults, so the Jack in the Box Fish Sandwich accounts for roughly 36% of this daily recommended amount. Additionally, the sandwich also contains other essential nutrients like omega-3 fatty acids and vitamins, making it a relatively healthy fast food option. Overall, the Jack in the Box Fish Sandwich is a tasty and protein-rich choice that can be a great option for those looking for a quick and convenient meal.
How many calories does the Jack in the Box Fish Sandwich have?
The Jack in the Box Fish Sandwich is a popular menu item among fast food enthusiasts, but have you ever wondered how many calories it packs? According to the nutrition information provided by Jack in the Box, their Fish Sandwich contains approximately 472 calories per serving. This calorie count includes the batter-covered fish patty, lettuce, tartar sauce, and toasted bun. To put this into perspective, the Jack in the Box Fish Sandwich accounts for about 25% of the recommended daily caloric intake for an average adult. If you’re looking to make a healthier choice, consider customizing your order by asking for no tartar sauce or opting for a smaller fish patty to reduce the overall calorie content. Additionally, pairing your Jack in the Box Fish Sandwich with a side salad or fresh fruit can help balance out the meal and provide a more nutritious dining experience.