What Are Some High-protein Toppings I Can Add To My Five Guys Burger?

Are there any low-carb, high-protein options at Five Guys?

While Five Guys is indeed a popular restaurant chain, they may not be the first place that comes to mind for a low-carb, high-protein meal. However, their menu offers a couple of slight exceptions. To help cater to your carb-conscious friends, Five Guys offers:

Grilled cheese sandwiches as a ‘Protein Burger’ – Two slices of high-quality American cheese on a toasted bun, topped with lettuce, tomato, chili, onions, and mayo, all on a toasted bun for added carbs, still providing a boost of high-quality protein from the cheese .

Does Five Guys have any vegetarian or vegan options with high protein?

Five Guys, a popular fast-food chain known for their customizable, high-quality burgers, offers few discernible vegetarian or vegan options with high protein content. However, they do offer some suitable choices for those seeking protein-rich meals. While not a dedicated vegan or vegetarian menu, they can be adapted to accommodate protein demands with options that utilize protein-enhancing ingredients or are high in protein status.

For a typical high-protein meal at Five Guys, consider the following options:

1. Protein-Filled Burgers: Five Guys offers a variety of hot dogs, which can be substituted with a protein-rich option like their Ultimate Chili Cheese Dog, particularly when paired with a sandwich.
2. Portobello Mushroom Burgers: A popular non-veg option, portobello mushroom burgers offer a protein boost with the addition of mushrooms. Add high protein toppings like hummus, avocado, or guacamole to further enhance nutritional value.
3. Chicken Sandwich: Five Guys’ chicken sandwiches are slightly lower in protein compared to their beef options. With enhanced breading using entire wheat and a side of mixed greens or lettuce, five Guys’ sustainable alternative options like chicken can quickly make up for protein deficit when combined with protein-rich sides or shared protein content with other sections.
4. Brie & Prosciutto Burger: While particularly high in fat and protein, this decadent brie & prosciutto patty can be less high in certain diet goals (inexpensive & often low in variety). Opt for a balance of veggies on high-low protein or side toppings with balanced nutrition.

Keep in mind that, Five Guys might not cater directly for vegan meals; thus limited plant-based protein source like extra nutritional salads items. None of these burger choices necessarily cater to high-value postures. On the other hand, incorporating high protein ingredients (like the brie & prosciutto patty throughout the five guys’ menu options better fits those going for a high-value food.

How does the protein content of a Five Guys burger compare to other fast food chains?

When it comes to protein content in the Five Guys burger, it’s no surprise that it stands out as a champion of wholesome values. With a patty that’s 100% beef and no added fillers or preservatives, the Five Guys burger holds onto its protein percentage at a respectable, but not unmatched, 26.4 grams per serving. Ranking close behind, McDonald’s Big Mac boasts 21 grams of protein per patty, while Burger King’s Impossible Whopper pulls back with its beef-alternative patty weighing in at 22 grams of protein. In a comparison of meat-centric burgers from major fast food chains, Five Guys is roughly undercut by Wendy’s and Sonic’s offerings, which surpassing each other measure at around 28 and 30 grams of protein per serving, respectively.

Can I customize my Five Guys burger to increase the protein content?

Here’s a customized Five Guys burger recipe that increases the protein content with help of some creative substitutions:

Protein-Packed Five Guys Burger

While traditional Five Guys burgers are topped with salt, pepper, and an abundance of cheese, you can increase the protein content by customizing your burger with some key modifications. Here’s a recipe that incorporates leaner meats and clever swaps to boost the protein content of your Five Guys classic.

Replace the buttery bun with a protein-packed Whole Wheat English Muffin, toasted with a sprinkle of sesame seeds for added crunch. Swap the traditional beef patty for a 4-ounce Turkey Burger Patty consisting of seasoned ground turkey, topped with lettuce, tomato, and a slice of pepper bacon for added smokiness and texture.

For the highest protein density, swap the fresh cheese (American or Mozzarella) for a slice of reduced-fat Cheddar cheese, which still satisfies your cheesy cravings while keeping the calories in check. Furthermore, fill in a lettuce-free ‘white bun’ using a handful of crisp broccoli florets as a nutritious ‘bun’ alternative.

By incorporating these tweaks, you can upgrade your Five Guys burger to a protein-packed powerhouse, boasting a whopping 44 grams of protein per serving, significantly surpassing the original burger’s 25 grams. With this customized recipe, you can enjoy a juicy, satisfying, and nutritious hamburger every time without sacrificing flavor or texture.

What are some side options at Five Guys that are high in protein?

High-Protein Side Options at Five Guys

At Five Guys, satisfying your cravings while fueling your body with the right nutrients doesn’t have to break the bank. In addition to classic toppings, consider opting for higher protein side options to keep you full and satisfied until your main meal. Here are some protein-packed alternatives to try on your next Five Guys visit:

Natural-Casings Beef Patties: The star of the show, Five Guys’ beef patties are made from 100% fresh beef, packed with 12 grams of protein per patty. Go for the American option for a classic taste, or mix things up with the New York Steakhouse Beef Patties, loaded with 18 grams of protein.
Roasted Potato Skins: Tender and crispy on the outside, these twice-baked potato skins are a great source of complex carbs and 5 grams of protein per serving. They’re perfect for a satisfying snacker or a filling side dish.
Mushroom Bacon Crostini: Take the classic French dip sandwich to the next level with Five Guys’ mushroom bacon crostini. This crispy, savory treat is loaded with 10 grams of protein per serving, making it an excellent option for vegetarians and vegans alike.
Sweet Potato Fries: While not as high in protein as the other options on this list, Sweet Potato Fries from Five Guys are still a great choice for those looking for a tasty side option. With 5 grams of protein per serving, they’re a more filling choice than traditional fries.

Is the protein content different for the Five Guys breakfast menu?

The protein content of the popular Five Guys breakfast menu items is truly impressive, varying in a way that will delight both fitness enthusiasts and those simply looking for a nutritious start to the day. Here’s a breakdown of five popular breakfast options: The Bacon Cheeseburger ($7.55), which comes with a 1.76 oz beef patty, 2 slices of bacon (4.5g protein), 2 egg whites (14g protein), and a slice of American cheese (6g protein). The Impossible Whopper, on the other hand, boasts a whopping 425 calories, 30g of protein, and 15g of carbs, courtesy of its Impossible Foods beef patty. The Bleu is Loose, a pastry, bacon, and egg sandwich, packs a punch of 40g of protein from the lean turkey meat of the eggs. Additionally, the Breakfast burrito (with scrambled eggs, chorizo, and cheese) rounds out the plate with 29g of protein.

Can I request a custom order to increase the protein in my Five Guys meal?

If you’re looking to increase the protein content in your Five Guys meal, here are some options: Adding a larger patty protein option at Five Guys allows you to add more protein to your meal. By choosing a “Protein Grill” with chicken or tofu for a hamburger, adding a cheeseburger, or opting for a larger sandwich, such as a Bacon, Cheeseburger Extravaganza, would be a good approach. Alternatively, you can also ask for a salad without the dressing to remove some of the meal’s calories, and then top it with a high-protein protein source like chicken or tuna salad. You can be directed to these specialized toppings by asking your server, an offer will extend using SEO keywords like ‘super toppings’ or ‘high-protein Five Guys options,’ and ‘ Five Guys protein menu items.’

How can I calculate the protein content of my custom Five Guys order?

To accurately calculate the protein content of your custom Five Guys order, consider using a food label or nutrition calculator that takes into account the specific ingredients and portion sizes you’re using. Here’s a step-by-step approach:

1. Check the Five Guys nutrition website or app: Look up your custom order and find the nutrition information listed on their website or in their mobile app. This information will vary depending on the specific items on your order.
2. Use a nutrition calculator: Utilize online nutrition calculators, such as those provided by the FDA’s EatingRight website or on popular nutrition websites like What’s My macros, that provide estimates based on the ingredients used in your order. You can find these calculators by searching for “Five Guys nutrition calculator” or “Seven Layer potato chip nutrition calculator.”
3. Identify and quantify protein sources: In your specific Five Guys order, list the protein sources you’re using, such as:
Protein-rich meats like beef, chicken, or turkey
Beans, lentils, or other legumes
Eggs
Cheese
Dairy products like milk, yogurt, or cheese
4. Calculate the approximate protein content: Use the nutrition calculator or estimate the protein content by dividing the grams of protein per serving by the recommended daily intake of that protein source.

For example, let’s say your custom order includes:

A large double cheeseburger with American cheese, bacon, lettuce, tomato, and mayo (per 1 sandwich)
4 Egg McMuffins or breakfast sandwiches
1 large order of fries

First, estimate the protein content of each item separately:

Double cheeseburger:
+ Beef patty (6 oz): approximately 30-35 grams of protein
+ American cheese (2 slices): approximately 10-12 grams of protein
+ Bacon (4 slices): approximately 20-24 grams of protein
Total: 60-71 grams of protein
Egg McMuffins:
+ Large egg (122g): approximately 6-7 grams of protein
+ English muffin: approximately 2-3 grams of protein
Total: 8-10 grams of protein
Fries:
+ Potatoes (1 large serving): approximately 2-3 grams of protein
Total: 2-3 grams of protein

Next, apply the recommended daily intake of protein for a specific protein source:

| Protein Source | Recommended Daily Intake (RDI) |
| — | — |
| Beef patty | 4 oz cooked = 35-55 grams |
| Egg | 2 large eggs = 14-28 grams |
| Potatoes (1 slice) | 5-7 slices cooked = 2-3 grams |

Having accurate information about your Five Guys order, you can calculate your estimated protein content using the above information.

What are some tips for maximizing the protein in my Five Guys meal?

To maximize the protein content in your Five Guys meal, consider the following expert-tips.

Elevate your meal by adding protein-high options such as the Grilled Chicken Sandwich (38 grams of protein per sandwich), the Provençal Chicken Sandwich (35 grams per sandwich), or the Protein Pack Chicken Sandwich (35 grams of protein per sandwich). Find yourself also enjoying a Five Guys classic Bacon Cheeseburger, also boasting around 35 grams of protein. Finally, a Fruit Loop can contribute an impressive amount of protein, clocking in at around 10 grams per handful.

Incorporating these protein-packed options can enhance the overall nutritional value and satiety of your meal. Explore these suggestions to increase your protein intake.

Source:
A single serving of Grilled Chicken Sandwich: California Chicken Sandwich (3 ounce serving) contains 31 grams of protein. A total of four to five Grilled Chicken Sandwiches can provide approximately 126 grams of protein.
Keep Up-to-Date Protein Ranges
Daily recommended protein intake offers the following ranges:

– For adult men: 56.2 to 93.6 grams of protein per day
– For adult women: 46.2 to 63 grams of protein per day