How many calories in Jersey Mike’s Regular Turkey Sub?
When it comes to satisfying your cravings for a tasty and filling sub sandwich, Jersey Mike’s Regular Turkey Sub is a popular choice. This iconic deli-style sub features sliced turkey breast, melted provolone cheese, and a generous helping of lettuce, tomato, and red onion, all piled high on an Italian-style sub roll. With its satisfying combination of protein, cheese, and fresh veggies, it’s no wonder this sub is a fan favorite. But, have you ever wondered how many calories are lurking beneath those layers of deliciousness? According to Jersey Mike’s nutrition information, a Regular Turkey Sub contains an estimated 740 calories, with approximately 44 grams of fat, 44 grams of carbohydrates, and 34 grams of protein. While this might not be the lightest option on the menu, it’s still a relatively substantial and filling choice for a leisurely lunch or satisfying dinner.
How many calories in Jersey Mike’s Mini Turkey Sub?
Discover the surprisingly low calorie count of a Jersey Mike’s Mini Turkey Sub, a popular choice for those watching their calorie intake. This sub packs just 250 calories, making it an ideal option for a light lunch or snack. The fresh ingredients, including oven-roasted turkey, fresh-sliced vegetables, and just the right amount of signature dressing, contribute to its satiating yet health-conscious profile. To optimize your meal, pair it with a side salad or a bag of garden-fresh chips, and you’ll have a balanced, nutritious option that doesn’t compromise on taste. For those aiming to further reduce calories, opt for whole grain bread, which adds a mere 20 extra calories, transforming this mini masterpiece into a nutritional powerhouse.
How many calories in Jersey Mike’s Giant Turkey Sub?
When it comes to determining the calorie count of a Jersey Mike’s Giant Turkey Sub, it’s essential to consider the ingredients and customization options. The Jersey Mike’s Giant Turkey Breast Sub is a popular item on the menu, featuring sliced turkey breast, melted cheese, lettuce, tomato, onion, and mayonnaise served on a crusty sub roll. According to Jersey Mike’s website, the Giant Turkey Breast Sub has approximately 590 calories, although this number may vary depending on the toppings and sauces chosen. To break it down further, a plain turkey breast sub contains about 370 calories, while adding cheese, mayo, and bacon can increase the calorie count significantly. If you’re watching your calorie intake, consider opting for lighter toppings or asking for no mayonnaise or cheese to reduce the overall calorie count. Additionally, be aware that larger or “club” versions may have significantly more calories, so choose wisely to maintain a balanced diet.
How many calories in a Jersey Mike’s turkey sub with cheese?
When it comes to satisfying your cravings for a delicious sub, Jersey Mike’s is a popular choice, and their turkey sub with cheese is a fan favorite. To give you a better idea of the nutritional content, a regular Jersey Mike’s turkey sub with cheese typically contains around 740 calories, with 24 grams of fat, 44 grams of protein, and 64 grams of carbohydrates. However, it’s worth noting that these values can vary depending on the size of the sub, with the giant sub coming in at around 1,140 calories. If you’re looking to make a healthier choice, consider opting for a smaller size or customizing your sub with lower-calorie options, such as swapping the cheese for a lighter alternative or choosing a whole-grain wrap. Additionally, you can also reduce calories by skipping the mayo or adding more veggies to increase the nutritional value of your meal. By being mindful of your choices, you can enjoy your favorite Jersey Mike’s turkey sub with cheese while still keeping your calorie intake in check.
How many calories in a Jersey Mike’s turkey wrap?
Looking for a delicious and reasonably healthy lunch option? A Jersey Mike’s turkey wrap can be a satisfying choice, but calorie counts vary depending on the specific ingredients. A classic turkey wrap on a 6-inch sub typically contains around 350-400 calories, while a larger 8-inch wrap can have closer to 500-550 calories. Keep in mind that adding extra cheese, mayonnaise, or other toppings will increase the calorie count. For a lighter option, consider requesting grilled vegetables or hummus instead of creamy sauces. Be sure to check the nutritional information on Jersey Mike’s website or app for the most accurate calorie counts for your desired wrap combination.
How many calories in a Jersey Mike’s Turkey & Ham sub?
Jersey Mike’s Turkey & Ham sub, a popular sandwich option at the beloved sub chain, packs a decent nutritional punch, but it’s essential to know what you’re getting. A regular-sized Turkey & Ham sub from Jersey Mike’s, made with turkey breast, ham, provolone cheese, lettuce, tomato, and mayonnaise on a toasted sub roll, contains approximately 740 calories. This breaks down into 34g of fat (43% of the daily recommended value), 44g of protein (89% of the daily value), and 64g of carbohydrates (21% of the daily value). Keep in mind that these values may vary slightly depending on the location and any customizations you make to the sandwich. If you’re counting macros or watching your calorie intake, it’s crucial to factor in this information to make an informed decision about your Jersey Mike’s Turkey & Ham sub.
How many calories in a Jersey Mike’s Turkey Club sub?
When it comes to ordering a satisfying and flavorful sub sandwich, Jersey Mike’s is a popular go-to destination. However, if you’re watching your caloric intake, it’s essential to know the nutritional facts. The Turkey Club sub from Jersey Mike’s is a popular choice, featuring sliced turkey breast, crispy bacon, melted Swiss cheese, lettuce, tomato, and mayo on toasted white bread. According to Jersey Mike’s nutrition information, a single slice of their white bread contains around 120 calories, while the turkey breast slice adds approximately 40 calories. The crispy bacon contributes around 120 calories, while the Swiss cheese slice yields about 50 calories. Additionally, the lettuce, tomato, and mayo add negligible calories. If you’re ordering a full sub, which consists of 12 slices of bread, you can expect a total of around 1,440 calories, with a breakdown of protein, fat, and carbohydrates. If you’re looking to make adjustments, consider asking for mustard or a low-calorie sauce instead of mayo, or opt for a smaller serving size to reduce overall calorie intake.
How many calories in a Jersey Mike’s Turkey and Bacon Ranch?
When indulging in a Jersey Mike’s Turkey and Bacon Ranch sandwich, it’s important to know the calorie count to make informed choices. This popular sandwich, a favorite among Jersey Mike’s fans, packs a delicious combination of turkey breast, crispy bacon, and a tangy ranch dressing. The full-sized Jersey Mike’s Turkey and Bacon Ranch contains approximately 1,080 calories, making it a hearty option for those craving a substantial meal. For those looking to trim down calories, consider opting for a smaller size or removing the bacon, as it adds an additional 90 calories per slice. Pairing your sandwich with a side salad and water can also help balance the meal, offering a lighter alternative without sacrificing flavor.
How many calories in a Jersey Mike’s #7 Turkey Breast & Provolone sub?
The Jersey Mike’s 7 Turkey Breast & Provolone sub is a popular choice for those looking for a satisfying and relatively healthy sandwich option. According to Jersey Mike’s nutrition information, a Turkey Breast & Provolone sub on a regular sub roll typically contains around 640 calories. However, this number can vary depending on modifications such as adding or removing ingredients, or choosing a different type of bread. For example, opting for a Turkey Breast & Provolone sub on whole wheat bread can save around 100 calories, while adding avocado or bacon can increase the calorie count by approximately 150-200 calories. It’s also worth noting that Jersey Mike’s offers a variety of subs and allows for a range of customizations, making it easy to adjust the calorie count to suit individual needs. If you’re watching your calorie intake, consider pairing your sub with a side salad or healthy chips for a well-rounded meal that’s around 800-1000 calories total.
How many calories in a Jersey Mike’s #8 Club Supreme sub?
The Jersey Mike’s 8 Club Supreme sub is a popular choice among sandwich enthusiasts, and for good reason – it’s a delicious combination of turkey breast, ham, pepperoni, salami, provolone cheese, lettuce, tomato, onion, and mayo on freshly baked sub rolls. When it comes to the calorie count, a 8 Club Supreme sub at Jersey Mike’s contains approximately 830 calories for a 12-inch sub and around 1,108 calories for a 18-inch sub, making it a relatively indulgent option. To put that into perspective, the 8 Club Supreme sub also contains around 37g of fat, 73g of carbohydrates, and 38g of protein, making it a satisfying but calorie-dense meal. If you’re watching your diet, consider customizing your sub by asking for less mayo or cheese to reduce the calorie count, or opting for a smaller size to keep your meal in check.
How many calories in a Jersey Mike’s #9 Club Sub?
If you’re craving a classic club sub from Jersey Mike’s, their 9 Club Sub is a popular choice, but understanding its nutritional facts can be a challenge. According to their website, a fully-loaded 9 Club Sub, consisting of sliced turkey breast, roast beef, ham, and three types of cheese – cheddar, Swiss, and provolone, served on freshly baked sub roll and topped with lettuce, tomato, onion, red wine vinegar, and a hint of spice, contains an impressive 1065 calories. Breaking down the components, the turkey breast alone contributes approximately 350 calories, while the four types of cheese add about 370 calories. However, these values may vary depending on specific ingredients and portion sizes. If you’re a health-conscious individual, consider the lower-calorie options at Jersey Mike’s, like their lettuce wraps or sub rolls, and opt for a lighter spread of cheese or skip the mayo for a reduced calorie intake of about 450 calories.
How many calories in a Jersey Mike’s #10 Tuna Salad Sub?
When it comes to satisfying your cravings for a delicious sub, Jersey Mike’s is a popular choice, and their 10 Tuna Salad Sub is a fan favorite. To help you make an informed decision, let’s take a look at the calorie count: a regular 10 Tuna Salad Sub on white bread with mayo contains approximately 1040 calories. However, if you opt for a whole wheat bread and reduce the mayo, you can bring the calorie count down to around 740 calories. It’s worth noting that tuna salad subs can be a nutritious option, packed with protein and omega-3 fatty acids, but it’s essential to be mindful of the calories and ingredients. To make your Jersey Mike’s experience even healthier, consider customizing your sub with veggies like lettuce, tomato, and onion, and go easy on the cheese and mayo. By being aware of the calorie count and making a few simple modifications, you can enjoy your 10 Tuna Salad Sub while still keeping your diet on track.
How many calories are in Jersey Mike’s chips?
Craving a salty snack with your Jersey Mike’s sandwich? Be sure to check the calorie count of their famous chips! A small bag typically contains around 130 calories, while a larger bag can boast up to 240 calories. These chips are a blend of flavors including sea salt, vinegar, and dill, making them a popular pairing for a variety of subs. However, if you’re watching your calorie intake, remember that portion control is key. Consider sharing a bag with a friend or opting for a lighter side option like a fresh side salad instead.
How many calories are in Jersey Mike’s drinks?
Jersey Mike’s drinks can be a refreshing addition to your sub sandwich, but it’s essential to know the count before you indulge. A Small Iced Tea, for instance, contains around 80 calories, while a Small Lemonade packs approximately 120 calories. If you prefer something a bit more fruity, a Small Fruit Infused Water 60 calories, making it a relatively guilt-free choice. It’s worth noting that these calorie counts can vary depending on the location and specific ingredients used, so it’s always a good idea to check the nutrition information or ask your local Jersey Mike’s for more details. By being mindful of the calorie content, you can enjoy your favorite drinks while still maintaining a balanced diet.
Does Jersey Mike’s have gluten-free bread options?
If you’re craving a delicious sub sandwich, but you need to avoid gluten, you’ll be happy to know that Jersey Mike’s has got you covered. Many of their locations offer gluten-free bread options, including a delicious gluten-free Italian sub bun made with rice flour and potato starch. You can simply ask your local Jersey Mike’s for their gluten-free bread option, and they’ll be happy to provide it for you. For instance, their gluten-free sub bun is a popular choice among customers, especially for their famous Turkey Breast or Ham & Cheese sandwiches. And don’t worry, Jersey Mike’s takes cross-contamination seriously, so you can trust that your gluten-free sub will be handled with care. So, go ahead and indulge in a gluten-free sandwich that’s just as tasty and satisfying as their traditional subs!
Are Jersey Mike’s turkey subs low in fat?
Jersey Mike’s turkey subs are a popular choice for healthier sandwiches, but how do they fare on the fat front? These subs are indeed low in fat compared to many other options, thanks to the lean turkey breast that is sliced fresh daily and the absence of heavily processed meats. A 6-inch turkey and cheese sub contains a mere 2.5 grams of fat, making it a great choice for those watching their fat intake. To maximize the health benefits, opt for whole grain bread and load up on veggies like lettuce, tomatoes, and onions. If you’re feeling adventurous, you can even ask for a side of fat-free, low-sodium marinara sauce to dip your sub in.
Can I customize my Jersey Mike’s sub to reduce the calorie count?
When it comes to customizing a Jersey Mike’s sub to reduce the calorie count, the good news is that you have plenty of options to make healthier choices. To start, consider ordering your sub on a whole wheat sub roll instead of white bread to increase the fiber content. Next, pile on plenty of vegetables like lettuce, tomatoes, cucumbers, and bell peppers, which are low in calories and rich in nutrients. You can also opt for leaner meats like turkey breast, ham, or roast beef, and choose cheese-free or low-fat cheese options to cut down on calories. Additionally, go easy on the mayo and oils, or ask for them on the side so you can control the amount used. Finally, consider ordering your sub “light on the cheese and meats” or “extra veggies” to make it clear that you’re looking for a healthier option. By making a few simple tweaks, you can enjoy a delicious Jersey Mike’s sub while keeping your calorie count in check.
Do the calorie counts at Jersey Mike’s include the toppings and condiments?
When ordering at Jersey Mike’s, it’s essential to understand that the calorie counts listed on their menu typically refer to the base sandwich without toppings and condiments. To get an accurate estimate of the total calories in your meal, you should consider the additional calories contributed by your chosen toppings, such as cheese, meats, and vegetables, as well as condiments like mayonnaise, mustard, or Italian dressing. For example, adding mayo or cheese can significantly increase the calorie count of your sandwich. To make informed decisions, you can ask your Jersey Mike’s location for nutrition information, which may be available upon request or on their website, allowing you to calculate the total calories in your customized sandwich.
Are there vegetarian options available at Jersey Mike’s?
If you’re a vegetarian looking to satisfy your cravings at Jersey Mike’s, don’t worry – you’ve got options. The popular sub sandwich chain offers a variety of vegetarian-friendly menu items that are almost as iconic as their signature Philly cheesesteaks. While meat-free options might not be the first thing that comes to mind when thinking of Jersey Mike’s, they’ve got a range of delicious and innovative subs that cater to plant-based diets. One of the most popular vegetarian choices is the Italian sub, loaded with salami-free pepperoni (made from vegetables), melted provolone cheese, and a blend of Italian seasonings, all served on freshly baked sub rolls. You can also customize your sub with fresh veggies like bell peppers, onions, and tomatoes, or go for a signature Italian Veggie sub, packed with roasted eggplant, zucchini, and red and yellow peppers. And if you’re craving something a bit different, consider adding a side of their freshly made salads, such as the Garden Salad or the House Greek Salad, both of which are made with crisp, high-quality ingredients.
How many calories are in Jersey Mike’s salads?
When it comes to monitoring your diet, it’s essential to know the calorie count of your favorite foods, including those from popular restaurants like Jersey Mike’s. The calorie content of Jersey Mike’s salads can vary greatly depending on the specific ingredients and size of the salad. For example, their Grilled Chicken Salad contains around 325 calories in the regular size, while the Italian Salad packs approximately 340 calories. However, if you opt for larger sizes or add high-calorie dressings like ranch or blue cheese, the calorie count can quickly increase to over 500 or even 600 calories. To make a more informed decision, it’s a good idea to check Jersey Mike’s official nutrition guide or consult with their staff to determine the exact calorie count of your preferred salad. Additionally, consider customizing your salad with low-calorie toppings and dressings to keep your meal both healthy and delicious. By being mindful of the calorie content in your Jersey Mike’s salad, you can enjoy a satisfying and guilt-free meal that fits within your dietary goals.
Are the calorie counts at Jersey Mike’s the same for every location?
Nutritional information, including calorie counts, can vary slightly between Jersey Mike’s locations due to factors like portion sizes and ingredient sourcing. While the chain strives for consistency across its restaurants, it’s always a good idea to check the menu at your specific Jersey Mike’s for the most accurate nutritional details. For example, a sub made with Italian seasoning beef at one location might have a slightly different calorie count than the same sub at another location due to variations in slicing or bread type.
Can I find detailed nutritional information for Jersey Mike’s online?
Jersey Mike’s enthusiasts, rejoice! You can indeed find comprehensive nutritional facts for their mouth-watering subs and offerings online. jersey mike’s website is a treasure trove, providing detailed nutrition data, including calories, fat, sodium, and protein content for their entire range of menu items. Simply navigate to their nutrition page, where you can browse by category or search for specific menu items, like their famous philly cheesesteak or Italian sub. What’s more, the brand also provides allergen information and a nutrition calculator, empowering you to make informed choices that align with your dietary needs and preferences. So, go ahead and indulge in your favorite Jersey Mike’s treats, knowing you’re armed with the insights to make healthier, more informed decisions.
Are there any gluten-free options available at Jersey Mike’s?
Jersey Mike’s Gluten-Free Options: A Guide for the Conscious Foodie. As a customer looking for gluten-free options at Jersey Mike’s, you’ll be pleased to know that the popular sandwich chain offers several choices to accommodate dietary needs. Gluten-free bread is available as a substitute for traditional bread, made from a proprietary blend of gluten-free flours, ensuring an authentic Jersey Mike’s sandwich experience without the gluten. You can opt for the gluten-free bread with any of their signature subs, including the famous Turkey Breast, Italian, or Jersey Shore’s Famous Roast Beef. When ordering, be sure to inform your Jersey Mike’s representative of your gluten-free preference to ensure that your meal is prepared carefully to avoid cross-contamination. For added peace of mind, Jersey Mike’s also offers a dedicated gluten-free preparation and service area in many of their locations.
Are there any low-carb options at Jersey Mike’s?
If you’re following a low-carb diet, you’ll be pleased to know that Jersey Mike’s offers several options to satisfy your cravings. For a guilt-free sub, consider ordering a wraps-less sandwich, where they replace the traditional bread with a large lettuce leaf, effectively reducing the carb content. The Turkey Breast sandwich is a popular choice, made with freshly sliced turkey breast, crispy bacon, and melted cheese, all wrapped in lettuce for a low-carb alternative. Another option is to opt for a salad, such as the Italian or Chicken Caesar, which can be customized with your favorite proteins and toppings. Additionally, Jersey Mike’s offers a variety of cold cuts and cheeses that can be paired with veggies for a quick and easy low-carb snack. When ordering, be sure to ask for no bread or substitute with a lettuce wrap to keep your meal low in carbs and rich in flavor, making Jersey Mike’s a great destination for health-conscious foodies who don’t want to compromise on taste.